Nuts, pine nuts, raw vs Nuts, almonds, oil roasted, without salt added
Nutrition comparison per 100 g.
Nuts, pine nuts, raw
688 kcal
Nuts, almonds, oil roasted, without salt added
607 kcal
Calories
688 kcal
607 kcal
Protein
15.7 g
21.2 g
Carbs
18.6 g
17.7 g
Fiber
3.9 g
10.5 g
Sugars
~
4.6 g
Fat
61.3 g
55.2 g
Sodium
0 mg
1 mg
Key takeaways
- Nuts, almonds, oil roasted, without salt added has 12% fewer calories (607 kcal vs 688 kcal).
- Nuts, almonds, oil roasted, without salt added has more protein (21.2 g vs 15.7 g).
- Nuts, almonds, oil roasted, without salt added has more carbs (17.7 g vs 18.6 g).
- Nuts, almonds, oil roasted, without salt added has more fiber (10.5 g vs 3.9 g).
- Nuts, almonds, oil roasted, without salt added has more fat (55.2 g vs 61.3 g).
| Macronutrients | Nuts, pine nuts, raw | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calories | 688 kcal | 607 kcal |
| Protein | 15.7 g | 21.2 g |
| Total Fat | 61.3 g | 55.2 g |
| Total Carbohydrate | 18.6 g | 17.7 g |
| Dietary Fiber | 3.9 g | 10.5 g |
| Total Sugars | ~ | 4.6 g |
| Water | 1.9 g | 2.8 g |
| Carbohydrates | Nuts, pine nuts, raw | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Carbohydrate | 18.6 g | 17.7 g |
| Dietary Fiber | 3.9 g | 10.5 g |
| Starch | ~ | 0.6 g |
| Total Sugars | ~ | 4.6 g |
| Fats & Fatty Acids | Nuts, pine nuts, raw | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Fat | 61.3 g | 55.2 g |
| Saturated Fat | ~ | 4.2 g |
| Monounsaturated Fat | ~ | 34.8 g |
| Polyunsaturated Fat | ~ | 13.5 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 13,519.0 mg |
| Protein & Amino Acids | Nuts, pine nuts, raw | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Protein | 15.7 g | 21.2 g |
| Histidine | 370.0 mg | 592.0 mg |
| Isoleucine | 566.7 mg | 691.0 mg |
| Leucine | 1,097.0 mg | 1,467.0 mg |
| Lysine | 586.7 mg | 600.0 mg |
| Methionine | 330.0 mg | 188.0 mg |
| Phenylalanine | 593.3 mg | 1,146.0 mg |
| Threonine | 466.7 mg | 677.0 mg |
| Tryptophan | 146.7 mg | 192.0 mg |
| Valine | 736.7 mg | 798.0 mg |
| Alanine | 746.7 mg | 999.0 mg |
| Arginine | 2,663.0 mg | 2,463.0 mg |
| Aspartic Acid | 1,383.0 mg | 2,729.0 mg |
| Cystine | ~ | 282.0 mg |
| Glutamic Acid | 3,440.0 mg | 5,165.0 mg |
| Glycine | 730.0 mg | 1,466.0 mg |
| Proline | 1,047.0 mg | 967.0 mg |
| Serine | 983.3 mg | 1,004.0 mg |
| Tyrosine | 586.7 mg | 529.0 mg |
| Vitamins | Nuts, pine nuts, raw | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 26.0 mg |
| Vitamin K | 3.2 mcg | 0.0 mcg |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | ~ | 0.8 mg |
| Niacin (B3) | 4.5 mg | 3.7 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | ~ | 27.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 52.1 mg |
| Minerals | Nuts, pine nuts, raw | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calcium | 8.7 mg | 291.0 mg |
| Iron | 5.4 mg | 3.7 mg |
| Magnesium | 205.9 mg | 274.0 mg |
| Phosphorus | 540.0 mg | 466.0 mg |
| Potassium | 654.8 mg | 699.0 mg |
| Sodium | 0.0 mg | 1.0 mg |
| Zinc | 5.7 mg | 3.1 mg |
| Copper | 1.1 mg | 1.0 mg |
| Manganese | 10.3 mg | 2.5 mg |
| Selenium | ~ | 2.8 mcg |
| Sterols | Nuts, pine nuts, raw | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 130.0 mg |
| Campesterol | ~ | 9.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 118.0 mg |
| Other | Nuts, pine nuts, raw | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Nuts, pine nuts, raw or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has fewer calories: 688 kcal for Nuts, pine nuts, raw vs 607 kcal for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more protein, Nuts, pine nuts, raw or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has more protein: 15.7 g for Nuts, pine nuts, raw vs 21.2 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more fiber, Nuts, pine nuts, raw or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has more fiber: 3.9 g for Nuts, pine nuts, raw vs 10.5 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Is Nuts, pine nuts, raw or Nuts, almonds, oil roasted, without salt added healthier?
Nuts, almonds, oil roasted, without salt added is lower in calories, and Nuts, almonds, oil roasted, without salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.