Nuts, pine nuts, raw vs Pinon Nuts, roasted (Navajo)
Nutrition comparison per 100 g.
Nuts, pine nuts, raw
688 kcal
Pinon Nuts, roasted (Navajo)
540 kcal
Calories
688 kcal
540 kcal
Protein
15.7 g
7.4 g
Carbs
18.6 g
51.1 g
Fiber
3.9 g
43.4 g
Fat
61.3 g
34.1 g
Sodium
0 mg
310 mg
Key takeaways
- Pinon Nuts, roasted (Navajo) has 21% fewer calories (540 kcal vs 688 kcal).
- Nuts, pine nuts, raw has more protein (15.7 g vs 7.4 g).
- Nuts, pine nuts, raw has more carbs (18.6 g vs 51.1 g).
- Pinon Nuts, roasted (Navajo) has more fiber (43.4 g vs 3.9 g).
- Pinon Nuts, roasted (Navajo) has more fat (34.1 g vs 61.3 g).
| Macronutrients | Nuts, pine nuts, raw | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calories | 688 kcal | 540 kcal |
| Protein | 15.7 g | 7.4 g |
| Total Fat | 61.3 g | 34.1 g |
| Total Carbohydrate | 18.6 g | 51.1 g |
| Dietary Fiber | 3.9 g | 43.4 g |
| Water | 1.9 g | 5.0 g |
| Carbohydrates | Nuts, pine nuts, raw | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Carbohydrate | 18.6 g | 51.1 g |
| Dietary Fiber | 3.9 g | 43.4 g |
| Starch | ~ | 5.5 g |
| Fats & Fatty Acids | Nuts, pine nuts, raw | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Fat | 61.3 g | 34.1 g |
| Saturated Fat | ~ | 3.2 g |
| Monounsaturated Fat | ~ | 15.6 g |
| Polyunsaturated Fat | ~ | 14.4 g |
| Omega-3 Fatty Acids | ~ | 70.0 mg |
| Omega-6 Fatty Acids | ~ | 14,200.0 mg |
| Protein & Amino Acids | Nuts, pine nuts, raw | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Protein | 15.7 g | 7.4 g |
| Histidine | 370.0 mg | ~ |
| Isoleucine | 566.7 mg | ~ |
| Leucine | 1,097.0 mg | ~ |
| Lysine | 586.7 mg | ~ |
| Methionine | 330.0 mg | ~ |
| Phenylalanine | 593.3 mg | ~ |
| Threonine | 466.7 mg | ~ |
| Tryptophan | 146.7 mg | ~ |
| Valine | 736.7 mg | ~ |
| Alanine | 746.7 mg | ~ |
| Arginine | 2,663.0 mg | ~ |
| Aspartic Acid | 1,383.0 mg | ~ |
| Glutamic Acid | 3,440.0 mg | ~ |
| Glycine | 730.0 mg | ~ |
| Proline | 1,047.0 mg | ~ |
| Serine | 983.3 mg | ~ |
| Tyrosine | 586.7 mg | ~ |
| Vitamins | Nuts, pine nuts, raw | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | ~ | 11.3 mg |
| Vitamin K | 3.2 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | 4.5 mg | 1.6 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Nuts, pine nuts, raw | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calcium | 8.7 mg | 18.0 mg |
| Iron | 5.4 mg | 3.5 mg |
| Magnesium | 205.9 mg | 152.0 mg |
| Phosphorus | 540.0 mg | 345.0 mg |
| Potassium | 654.8 mg | 458.0 mg |
| Sodium | 0.0 mg | 310.0 mg |
| Zinc | 5.7 mg | 2.9 mg |
| Copper | 1.1 mg | 0.7 mg |
| Manganese | 10.3 mg | 1.7 mg |
| Other | Nuts, pine nuts, raw | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Ash | 2.5 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Nuts, pine nuts, raw or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has fewer calories: 688 kcal for Nuts, pine nuts, raw vs 540 kcal for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more protein, Nuts, pine nuts, raw or Pinon Nuts, roasted (Navajo)?
Nuts, pine nuts, raw has more protein: 15.7 g for Nuts, pine nuts, raw vs 7.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more fiber, Nuts, pine nuts, raw or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has more fiber: 3.9 g for Nuts, pine nuts, raw vs 43.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Is Nuts, pine nuts, raw or Pinon Nuts, roasted (Navajo) healthier?
Pinon Nuts, roasted (Navajo) is lower in calories, and Nuts, pine nuts, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.