Nuts, pine nuts, raw vs Nuts, pine nuts, dried
Nutrition comparison per 100 g.
Nuts, pine nuts, raw
688 kcal
Nuts, pine nuts, dried
673 kcal
Calories
688 kcal
673 kcal
Protein
15.7 g
13.7 g
Carbs
18.6 g
13.1 g
Fiber
3.9 g
3.7 g
Sugars
~
3.6 g
Fat
61.3 g
68.4 g
Sodium
0 mg
2 mg
Key takeaways
- Nuts, pine nuts, dried has 2% fewer calories (673 kcal vs 688 kcal).
- Nuts, pine nuts, raw has more protein (15.7 g vs 13.7 g).
- Nuts, pine nuts, dried has more carbs (13.1 g vs 18.6 g).
- Nuts, pine nuts, raw has more fiber (3.9 g vs 3.7 g).
- Nuts, pine nuts, raw has more fat (61.3 g vs 68.4 g).
| Macronutrients | Nuts, pine nuts, raw | Nuts, pine nuts, dried |
|---|---|---|
| Calories | 688 kcal | 673 kcal |
| Protein | 15.7 g | 13.7 g |
| Total Fat | 61.3 g | 68.4 g |
| Total Carbohydrate | 18.6 g | 13.1 g |
| Dietary Fiber | 3.9 g | 3.7 g |
| Total Sugars | ~ | 3.6 g |
| Water | 1.9 g | 2.3 g |
| Carbohydrates | Nuts, pine nuts, raw | Nuts, pine nuts, dried |
|---|---|---|
| Total Carbohydrate | 18.6 g | 13.1 g |
| Dietary Fiber | 3.9 g | 3.7 g |
| Starch | ~ | 1.4 g |
| Total Sugars | ~ | 3.6 g |
| Fats & Fatty Acids | Nuts, pine nuts, raw | Nuts, pine nuts, dried |
|---|---|---|
| Total Fat | 61.3 g | 68.4 g |
| Saturated Fat | ~ | 4.9 g |
| Monounsaturated Fat | ~ | 18.8 g |
| Polyunsaturated Fat | ~ | 34.1 g |
| Omega-3 Fatty Acids | ~ | 164.0 mg |
| Omega-6 Fatty Acids | ~ | 33,150.0 mg |
| Protein & Amino Acids | Nuts, pine nuts, raw | Nuts, pine nuts, dried |
|---|---|---|
| Protein | 15.7 g | 13.7 g |
| Histidine | 370.0 mg | 341.0 mg |
| Isoleucine | 566.7 mg | 542.0 mg |
| Leucine | 1,097.0 mg | 991.0 mg |
| Lysine | 586.7 mg | 540.0 mg |
| Methionine | 330.0 mg | 259.0 mg |
| Phenylalanine | 593.3 mg | 524.0 mg |
| Threonine | 466.7 mg | 370.0 mg |
| Tryptophan | 146.7 mg | 107.0 mg |
| Valine | 736.7 mg | 687.0 mg |
| Alanine | 746.7 mg | 684.0 mg |
| Arginine | 2,663.0 mg | 2,413.0 mg |
| Aspartic Acid | 1,383.0 mg | 1,303.0 mg |
| Cystine | ~ | 289.0 mg |
| Glutamic Acid | 3,440.0 mg | 2,926.0 mg |
| Glycine | 730.0 mg | 691.0 mg |
| Proline | 1,047.0 mg | 673.0 mg |
| Serine | 983.3 mg | 835.0 mg |
| Tyrosine | 586.7 mg | 509.0 mg |
| Vitamins | Nuts, pine nuts, raw | Nuts, pine nuts, dried |
|---|---|---|
| Vitamin A (RAE) | ~ | 1.0 mcg |
| Vitamin C | ~ | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 9.3 mg |
| Vitamin K | 3.2 mcg | 53.9 mcg |
| Thiamin (B1) | 0.6 mg | 0.4 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | 4.5 mg | 4.4 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | ~ | 34.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 55.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Nuts, pine nuts, raw | Nuts, pine nuts, dried |
|---|---|---|
| Calcium | 8.7 mg | 16.0 mg |
| Iron | 5.4 mg | 5.5 mg |
| Magnesium | 205.9 mg | 251.0 mg |
| Phosphorus | 540.0 mg | 575.0 mg |
| Potassium | 654.8 mg | 597.0 mg |
| Sodium | 0.0 mg | 2.0 mg |
| Zinc | 5.7 mg | 6.5 mg |
| Copper | 1.1 mg | 1.3 mg |
| Manganese | 10.3 mg | 8.8 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | Nuts, pine nuts, raw | Nuts, pine nuts, dried |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | ~ | 20.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | Nuts, pine nuts, raw | Nuts, pine nuts, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, pine nuts, raw or Nuts, pine nuts, dried?
Nuts, pine nuts, dried has fewer calories: 688 kcal for Nuts, pine nuts, raw vs 673 kcal for Nuts, pine nuts, dried per 100 g.
Which has more protein, Nuts, pine nuts, raw or Nuts, pine nuts, dried?
Nuts, pine nuts, raw has more protein: 15.7 g for Nuts, pine nuts, raw vs 13.7 g for Nuts, pine nuts, dried per 100 g.
Which has more fiber, Nuts, pine nuts, raw or Nuts, pine nuts, dried?
Nuts, pine nuts, raw has more fiber: 3.9 g for Nuts, pine nuts, raw vs 3.7 g for Nuts, pine nuts, dried per 100 g.
Is Nuts, pine nuts, raw or Nuts, pine nuts, dried healthier?
Nuts, pine nuts, dried is lower in calories, and Nuts, pine nuts, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.