Nuts, pine nuts, raw vs Nuts, almond paste
Nutrition comparison per 100 g.
Nuts, pine nuts, raw
688 kcal
Nuts, almond paste
458 kcal
Calories
688 kcal
458 kcal
Protein
15.7 g
9.0 g
Carbs
18.6 g
47.8 g
Fiber
3.9 g
4.8 g
Sugars
~
36.3 g
Fat
61.3 g
27.7 g
Sodium
0 mg
9 mg
Key takeaways
- Nuts, almond paste has 33% fewer calories (458 kcal vs 688 kcal).
- Nuts, pine nuts, raw has more protein (15.7 g vs 9.0 g).
- Nuts, pine nuts, raw has more carbs (18.6 g vs 47.8 g).
- Nuts, almond paste has more fiber (4.8 g vs 3.9 g).
- Nuts, almond paste has more fat (27.7 g vs 61.3 g).
| Macronutrients | Nuts, pine nuts, raw | Nuts, almond paste |
|---|---|---|
| Calories | 688 kcal | 458 kcal |
| Protein | 15.7 g | 9.0 g |
| Total Fat | 61.3 g | 27.7 g |
| Total Carbohydrate | 18.6 g | 47.8 g |
| Dietary Fiber | 3.9 g | 4.8 g |
| Total Sugars | ~ | 36.3 g |
| Water | 1.9 g | 14.1 g |
| Carbohydrates | Nuts, pine nuts, raw | Nuts, almond paste |
|---|---|---|
| Total Carbohydrate | 18.6 g | 47.8 g |
| Dietary Fiber | 3.9 g | 4.8 g |
| Total Sugars | ~ | 36.3 g |
| Fats & Fatty Acids | Nuts, pine nuts, raw | Nuts, almond paste |
|---|---|---|
| Total Fat | 61.3 g | 27.7 g |
| Saturated Fat | ~ | 2.6 g |
| Monounsaturated Fat | ~ | 18.0 g |
| Polyunsaturated Fat | ~ | 5.8 g |
| Omega-3 Fatty Acids | ~ | 199.0 mg |
| Omega-6 Fatty Acids | ~ | 5,576.0 mg |
| Protein & Amino Acids | Nuts, pine nuts, raw | Nuts, almond paste |
|---|---|---|
| Protein | 15.7 g | 9.0 g |
| Histidine | 370.0 mg | ~ |
| Isoleucine | 566.7 mg | ~ |
| Leucine | 1,097.0 mg | ~ |
| Lysine | 586.7 mg | ~ |
| Methionine | 330.0 mg | ~ |
| Phenylalanine | 593.3 mg | ~ |
| Threonine | 466.7 mg | ~ |
| Tryptophan | 146.7 mg | ~ |
| Valine | 736.7 mg | ~ |
| Alanine | 746.7 mg | ~ |
| Arginine | 2,663.0 mg | ~ |
| Aspartic Acid | 1,383.0 mg | ~ |
| Glutamic Acid | 3,440.0 mg | ~ |
| Glycine | 730.0 mg | ~ |
| Proline | 1,047.0 mg | ~ |
| Serine | 983.3 mg | ~ |
| Tyrosine | 586.7 mg | ~ |
| Vitamins | Nuts, pine nuts, raw | Nuts, almond paste |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 13.5 mg |
| Vitamin K | 3.2 mcg | 0.0 mcg |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | ~ | 0.4 mg |
| Niacin (B3) | 4.5 mg | 1.4 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | ~ | 73.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 28.5 mg |
| Minerals | Nuts, pine nuts, raw | Nuts, almond paste |
|---|---|---|
| Calcium | 8.7 mg | 172.0 mg |
| Iron | 5.4 mg | 1.6 mg |
| Magnesium | 205.9 mg | 130.0 mg |
| Phosphorus | 540.0 mg | 258.0 mg |
| Potassium | 654.8 mg | 314.0 mg |
| Sodium | 0.0 mg | 9.0 mg |
| Zinc | 5.7 mg | 1.5 mg |
| Copper | 1.1 mg | 0.5 mg |
| Manganese | 10.3 mg | 0.9 mg |
| Selenium | ~ | 4.2 mcg |
| Sterols | Nuts, pine nuts, raw | Nuts, almond paste |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Nuts, pine nuts, raw | Nuts, almond paste |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 1.4 g |
Frequently asked questions
Which has fewer calories, Nuts, pine nuts, raw or Nuts, almond paste?
Nuts, almond paste has fewer calories: 688 kcal for Nuts, pine nuts, raw vs 458 kcal for Nuts, almond paste per 100 g.
Which has more protein, Nuts, pine nuts, raw or Nuts, almond paste?
Nuts, pine nuts, raw has more protein: 15.7 g for Nuts, pine nuts, raw vs 9.0 g for Nuts, almond paste per 100 g.
Which has more fiber, Nuts, pine nuts, raw or Nuts, almond paste?
Nuts, almond paste has more fiber: 3.9 g for Nuts, pine nuts, raw vs 4.8 g for Nuts, almond paste per 100 g.
Is Nuts, pine nuts, raw or Nuts, almond paste healthier?
Nuts, almond paste is lower in calories, and Nuts, pine nuts, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.