Nuts, pine nuts, raw vs Nuts, almonds
Nutrition comparison per 100 g.
Nuts, pine nuts, raw
688 kcal
Nuts, almonds
575 kcal
Calories
688 kcal
575 kcal
Protein
15.7 g
21.2 g
Carbs
18.6 g
21.7 g
Fiber
3.9 g
12.2 g
Sugars
~
3.9 g
Fat
61.3 g
49.4 g
Sodium
0 mg
1 mg
Key takeaways
- Nuts, almonds has 16% fewer calories (575 kcal vs 688 kcal).
- Nuts, almonds has more protein (21.2 g vs 15.7 g).
- Nuts, pine nuts, raw has more carbs (18.6 g vs 21.7 g).
- Nuts, almonds has more fiber (12.2 g vs 3.9 g).
- Nuts, almonds has more fat (49.4 g vs 61.3 g).
| Macronutrients | Nuts, pine nuts, raw | Nuts, almonds |
|---|---|---|
| Calories | 688 kcal | 575 kcal |
| Protein | 15.7 g | 21.2 g |
| Total Fat | 61.3 g | 49.4 g |
| Total Carbohydrate | 18.6 g | 21.7 g |
| Dietary Fiber | 3.9 g | 12.2 g |
| Total Sugars | ~ | 3.9 g |
| Water | 1.9 g | 4.7 g |
| Carbohydrates | Nuts, pine nuts, raw | Nuts, almonds |
|---|---|---|
| Total Carbohydrate | 18.6 g | 21.7 g |
| Dietary Fiber | 3.9 g | 12.2 g |
| Starch | ~ | 0.7 g |
| Total Sugars | ~ | 3.9 g |
| Fats & Fatty Acids | Nuts, pine nuts, raw | Nuts, almonds |
|---|---|---|
| Total Fat | 61.3 g | 49.4 g |
| Saturated Fat | ~ | 3.7 g |
| Monounsaturated Fat | ~ | 30.9 g |
| Polyunsaturated Fat | ~ | 12.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 6.0 mg |
| Omega-6 Fatty Acids | ~ | 12,061.0 mg |
| Protein & Amino Acids | Nuts, pine nuts, raw | Nuts, almonds |
|---|---|---|
| Protein | 15.7 g | 21.2 g |
| Histidine | 370.0 mg | 557.0 mg |
| Isoleucine | 566.7 mg | 702.0 mg |
| Leucine | 1,097.0 mg | 1,488.0 mg |
| Lysine | 586.7 mg | 580.0 mg |
| Methionine | 330.0 mg | 151.0 mg |
| Phenylalanine | 593.3 mg | 1,120.0 mg |
| Threonine | 466.7 mg | 598.0 mg |
| Tryptophan | 146.7 mg | 214.0 mg |
| Valine | 736.7 mg | 817.0 mg |
| Alanine | 746.7 mg | 1,027.0 mg |
| Arginine | 2,663.0 mg | 2,446.0 mg |
| Aspartic Acid | 1,383.0 mg | 2,911.0 mg |
| Cystine | ~ | 189.0 mg |
| Glutamic Acid | 3,440.0 mg | 6,810.0 mg |
| Glycine | 730.0 mg | 1,469.0 mg |
| Proline | 1,047.0 mg | 1,032.0 mg |
| Serine | 983.3 mg | 948.0 mg |
| Tyrosine | 586.7 mg | 452.0 mg |
| Vitamins | Nuts, pine nuts, raw | Nuts, almonds |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 26.2 mg |
| Vitamin K | 3.2 mcg | 0.0 mcg |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | ~ | 1.0 mg |
| Niacin (B3) | 4.5 mg | 3.4 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | ~ | 50.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 52.1 mg |
| Betaine | ~ | 0.5 mg |
| Minerals | Nuts, pine nuts, raw | Nuts, almonds |
|---|---|---|
| Calcium | 8.7 mg | 264.0 mg |
| Iron | 5.4 mg | 3.7 mg |
| Magnesium | 205.9 mg | 268.0 mg |
| Phosphorus | 540.0 mg | 484.0 mg |
| Potassium | 654.8 mg | 705.0 mg |
| Sodium | 0.0 mg | 1.0 mg |
| Zinc | 5.7 mg | 3.1 mg |
| Copper | 1.1 mg | 1.0 mg |
| Manganese | 10.3 mg | 2.3 mg |
| Selenium | ~ | 2.5 mcg |
| Sterols | Nuts, pine nuts, raw | Nuts, almonds |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 4.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | Nuts, pine nuts, raw | Nuts, almonds |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Nuts, pine nuts, raw or Nuts, almonds?
Nuts, almonds has fewer calories: 688 kcal for Nuts, pine nuts, raw vs 575 kcal for Nuts, almonds per 100 g.
Which has more protein, Nuts, pine nuts, raw or Nuts, almonds?
Nuts, almonds has more protein: 15.7 g for Nuts, pine nuts, raw vs 21.2 g for Nuts, almonds per 100 g.
Which has more fiber, Nuts, pine nuts, raw or Nuts, almonds?
Nuts, almonds has more fiber: 3.9 g for Nuts, pine nuts, raw vs 12.2 g for Nuts, almonds per 100 g.
Is Nuts, pine nuts, raw or Nuts, almonds healthier?
Nuts, almonds is lower in calories, and Nuts, almonds is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.