Nuts, pine nuts, raw vs Nuts, cashew nuts, raw
Nutrition comparison per 100 g.
Nuts, pine nuts, raw
688 kcal
Nuts, cashew nuts, raw
564 kcal
Calories
688 kcal
564 kcal
Protein
15.7 g
17.4 g
Carbs
18.6 g
36.3 g
Fiber
3.9 g
4.1 g
Sugars
~
5.9 g
Fat
61.3 g
38.9 g
Sodium
0 mg
12 mg
Key takeaways
- Nuts, cashew nuts, raw has 18% fewer calories (564 kcal vs 688 kcal).
- Nuts, cashew nuts, raw has more protein (17.4 g vs 15.7 g).
- Nuts, pine nuts, raw has more carbs (18.6 g vs 36.3 g).
- Nuts, cashew nuts, raw has more fiber (4.1 g vs 3.9 g).
- Nuts, cashew nuts, raw has more fat (38.9 g vs 61.3 g).
| Macronutrients | Nuts, pine nuts, raw | Nuts, cashew nuts, raw |
|---|---|---|
| Calories | 688 kcal | 564 kcal |
| Protein | 15.7 g | 17.4 g |
| Total Fat | 61.3 g | 38.9 g |
| Total Carbohydrate | 18.6 g | 36.3 g |
| Dietary Fiber | 3.9 g | 4.1 g |
| Total Sugars | ~ | 5.9 g |
| Water | 1.9 g | 5.2 g |
| Carbohydrates | Nuts, pine nuts, raw | Nuts, cashew nuts, raw |
|---|---|---|
| Total Carbohydrate | 18.6 g | 36.3 g |
| Dietary Fiber | 3.9 g | 4.1 g |
| Starch | ~ | 23.5 g |
| Total Sugars | ~ | 5.9 g |
| Fats & Fatty Acids | Nuts, pine nuts, raw | Nuts, cashew nuts, raw |
|---|---|---|
| Total Fat | 61.3 g | 38.9 g |
| Saturated Fat | ~ | 7.8 g |
| Monounsaturated Fat | ~ | 23.8 g |
| Polyunsaturated Fat | ~ | 7.8 g |
| Omega-3 Fatty Acids | ~ | 62.0 mg |
| Omega-6 Fatty Acids | ~ | 7,782.0 mg |
| Protein & Amino Acids | Nuts, pine nuts, raw | Nuts, cashew nuts, raw |
|---|---|---|
| Protein | 15.7 g | 17.4 g |
| Histidine | 370.0 mg | 456.0 mg |
| Isoleucine | 566.7 mg | 789.0 mg |
| Leucine | 1,097.0 mg | 1,472.0 mg |
| Lysine | 586.7 mg | 928.0 mg |
| Methionine | 330.0 mg | 362.0 mg |
| Phenylalanine | 593.3 mg | 951.0 mg |
| Threonine | 466.7 mg | 688.0 mg |
| Tryptophan | 146.7 mg | 287.0 mg |
| Valine | 736.7 mg | 1,094.0 mg |
| Alanine | 746.7 mg | 837.0 mg |
| Arginine | 2,663.0 mg | 2,123.0 mg |
| Aspartic Acid | 1,383.0 mg | 1,795.0 mg |
| Cystine | ~ | 393.0 mg |
| Glutamic Acid | 3,440.0 mg | 4,506.0 mg |
| Glycine | 730.0 mg | 937.0 mg |
| Proline | 1,047.0 mg | 812.0 mg |
| Serine | 983.3 mg | 1,079.0 mg |
| Tyrosine | 586.7 mg | 508.0 mg |
| Vitamins | Nuts, pine nuts, raw | Nuts, cashew nuts, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.5 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.9 mg |
| Vitamin K | 3.2 mcg | 34.1 mcg |
| Thiamin (B1) | 0.6 mg | 0.4 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | 4.5 mg | 1.1 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | ~ | 25.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.9 mg |
| Minerals | Nuts, pine nuts, raw | Nuts, cashew nuts, raw |
|---|---|---|
| Calcium | 8.7 mg | 42.0 mg |
| Iron | 5.4 mg | 6.7 mg |
| Magnesium | 205.9 mg | 292.0 mg |
| Phosphorus | 540.0 mg | 593.0 mg |
| Potassium | 654.8 mg | 660.0 mg |
| Sodium | 0.0 mg | 12.0 mg |
| Zinc | 5.7 mg | 5.8 mg |
| Copper | 1.1 mg | 2.2 mg |
| Manganese | 10.3 mg | 1.9 mg |
| Selenium | ~ | 20.7 mcg |
| Sterols | Nuts, pine nuts, raw | Nuts, cashew nuts, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Nuts, pine nuts, raw | Nuts, cashew nuts, raw |
|---|---|---|
| Ash | 2.5 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, pine nuts, raw or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has fewer calories: 688 kcal for Nuts, pine nuts, raw vs 564 kcal for Nuts, cashew nuts, raw per 100 g.
Which has more protein, Nuts, pine nuts, raw or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has more protein: 15.7 g for Nuts, pine nuts, raw vs 17.4 g for Nuts, cashew nuts, raw per 100 g.
Which has more fiber, Nuts, pine nuts, raw or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has more fiber: 3.9 g for Nuts, pine nuts, raw vs 4.1 g for Nuts, cashew nuts, raw per 100 g.
Is Nuts, pine nuts, raw or Nuts, cashew nuts, raw healthier?
Nuts, cashew nuts, raw is lower in calories, and Nuts, cashew nuts, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.