367 kcal
Energy
2.4 g
Fat
0.4 g
Saturates
1.8 g
Sugar
0.0 g
Salt
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 367 (1536 kJ) | |
| from Carbohydrate | 293 (1225 kJ) | |
| from Fat | 21 (90 kJ) | |
| from Protein | 53 (223 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 73.1 g | |
| Dietary Fiber | 8.0 g | |
| Starch | 36.6 g | |
| Sugars | 1.8 g | |
| Sucrose | 620.0 mg | |
| Glucose | 730.0 mg | |
| Fructose | 470.0 mg | |
| Lactose | 0.0 mg | |
| Maltose | 10.0 mg | |
| Galactose | 0.0 mg | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 2.4 g | |
| Saturated Fat | 0.4 g | |
| Butyric Acid | ~ | |
| Caproic Acid | ~ | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 0.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 0.0 mg | |
| Pentadecanoic Acid | 0.0 mg | |
| Palmitic Acid | 328.0 mg | |
| Margaric Acid | 0.0 mg | |
| Stearic Acid | 96.0 mg | |
| Arachidic Acid | 18.0 mg | |
| Behenic Acid | 7.0 mg | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 0.6 g | |
| Myristoleic Acid | 0.0 mg | |
| 15:1 | 0.0 mg | |
| Palmitoleic Acid | 4.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | 0.0 mg | |
| Oleic Acid | 574.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 11.0 mg | |
| Erucic Acid | ~ | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 1.1 g | |
| Linoleic Acid | 936.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 135.0 mg | |
| alpha-Linolenic Acid | 135.0 mg | |
| gamma-Linolenic acid | 0.0 mg | |
| Parinaric Acid | ~ | |
| Eicosadienoic Acid | 0.0 mg | |
| Eicosatrienoic Acid | 0.0 mg | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 0.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | ~ | |
| Clupanodonic Acid | ~ | |
| Docosahexaenoic Acid | ~ | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 135.0 mg | |
| Omega-6 Fatty Acids | 936.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | ~ | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 13.3 g | |
| Essential Aminos | ||
| Histidine | 301.0 mg | |
| Isoleucine | 501.0 mg | |
| Leucine | 1,068.0 mg | |
| Lysine | 376.0 mg | |
| Methionine | 428.0 mg | |
| Phenylalanine | 698.0 mg | |
| Threonine | 510.0 mg | |
| Tryptophan | 139.0 mg | |
| Valine | 686.0 mg | |
| Non-essential Aminos | ||
| Alanine | 747.0 mg | |
| Arginine | 517.0 mg | |
| Aspartic Acid | 820.0 mg | |
| Cystine | 236.0 mg | |
| Glutamic Acid | 3,349.0 mg | |
| Glycine | 477.0 mg | |
| Proline | 664.0 mg | |
| Serine | 622.0 mg | |
| Tyrosine | 458.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ |
| Water | 8.8 g |
| Ash | 2.4 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | 2.3 mg | |
| Choline | 13.1 mg | |
| Vitamin A | 9 IU | |
| Vitamin B1 (thiamine) | 0.4 mg | |
| Vitamin B2 (riboflavin) | 0.3 mg | |
| Vitamin B3 (niacin) | 3.4 mg | |
| Vitamin B5 (pantothenic acid) | 0.9 mg | |
| Vitamin B6 (pyridoxine) | 0.5 mg | |
| Vitamin B9 (folate) | ~ | |
| Vitamin B12 (cobalamin) | ~ | |
| Vitamin C | ~ | |
| Vitamin D | ~ | |
| Vitamin E | 0 IU | |
| Vitamin K | 2 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 180.0 mg | |
| Copper | 0.8 mg | |
| Fluoride | ~ | |
| Iron | 7.6 mg | |
| Magnesium | 184.0 mg | |
| Manganese | 9.2 mg | |
| Phosphorus | 429.0 mg | |
| Potassium | 427.0 mg | |
| Sodium | 12.0 mg | |
| Zinc | 3.6 mg | |
About Teff
Eragrostis tef, teff, Williams lovegrass, annual bunch grass, taf (Amharic: ??? ??ff; Tigrinya: ??? ?aff), or xaafii (Oromo), is an annual grass, a species of lovegrass native to the northern Ethiopian Highlands and Eritrean Highlands of the Horn of Africa. Read More
Eragrostis tef, teff, Williams lovegrass, annual bunch grass, taf (Amharic: ??? ??ff; Tigrinya: ??? ?aff), or xaafii (Oromo), is an annual grass, a species of lovegrass native to the northern Ethiopian Highlands and Eritrean Highlands of the Horn of Africa. The word "tef" is connected by folk etymology to the Ethio-Semitic root "?ff", which means "lost" (because of the small size of the grain). Eragrostis tef has an attractive nutrition profile, being high in dietary fiber and iron and providing protein and calcium. It is similar to millet and quinoa in cooking, but the seed is much smaller and cooks faster, thus using less fuel.