Cloves · Syzygium aromaticum
Spices, cloves, ground
Nutrition facts per 100 g · edible portion
Herbs And SpicesDietary labels are inferred automatically from Spices, cloves, ground's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 46/100
How many beneficial nutrients Spices, cloves, ground delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Spices, cloves, ground come from — the split across carbs, fat & protein.
65% from carbs
-
Carbs 65%65.5 g per serving
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Fat 29%13.0 g per serving
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Protein 6%6.0 g per serving
What Spices, cloves, ground is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 65.5 g | |
| Dietary Fiber | 33.9 g | |
| Total Sugars | 2.4 g | — |
| Sucrose | 0.0 g | — |
| Glucose | 1.1 g | — |
| Fructose | 1.1 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.2 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 13.0 g | |
| Saturated Fat | 4.0 g | |
| Monounsaturated Fat | 1.4 g | — |
| Polyunsaturated Fat | 7.2 g | — |
| Trans Fat | 0.3 g | — |
| Omega-3 Fatty Acids | 613.0 mg | — |
| Omega-6 Fatty Acids | 2,787.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 9.0 mg | — |
| Caprylic Acid | 26.0 mg | — |
| Capric Acid | 131.0 mg | — |
| Lauric Acid | 35.0 mg | — |
| Myristic Acid | 263.0 mg | — |
| Palmitic Acid | 1,858.0 mg | — |
| Stearic Acid | 683.0 mg | — |
| Arachidic Acid | 193.0 mg | — |
| Behenic Acid | 175.0 mg | — |
| Palmitoleic Acid | 26.0 mg | — |
| Oleic Acid | 990.0 mg | — |
| Gadoleic Acid | 359.0 mg | — |
| Erucic Acid | 18.0 mg | — |
| Nervonic Acid | 0.0 mg | — |
| Linoleic Acid | 2,787.0 mg | — |
| alpha-Linolenic Acid (ALA) | 613.0 mg | — |
| Arachidonic Acid | 109.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 9.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 6.0 g | |
| Histidine | 130.0 mg | — |
| Isoleucine | 240.0 mg | — |
| Leucine | 400.0 mg | — |
| Lysine | 370.0 mg | — |
| Methionine | 80.0 mg | — |
| Phenylalanine | 230.0 mg | — |
| Threonine | 180.0 mg | — |
| Tryptophan | 30.0 mg | — |
| Valine | 340.0 mg | — |
| Alanine | 290.0 mg | — |
| Arginine | 320.0 mg | — |
| Aspartic Acid | 600.0 mg | — |
| Cystine | 70.0 mg | — |
| Glutamic Acid | 560.0 mg | — |
| Glycine | 280.0 mg | — |
| Proline | 390.0 mg | — |
| Serine | 240.0 mg | — |
| Tyrosine | 190.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | |
| Vitamin C | 0.2 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 8.8 mg | |
| Vitamin K | 141.8 mcg | |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 1.6 mg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 25.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Choline | 37.4 mg | |
| Betaine | 1.4 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 632.0 mg | |
| Iron | 11.8 mg | |
| Magnesium | 259.0 mg | |
| Phosphorus | 104.0 mg | |
| Potassium | 1,020.0 mg | |
| Sodium | 277.0 mg | |
| Zinc | 2.3 mg | |
| Copper | 0.4 mg | |
| Manganese | 60.1 mg | |
| Selenium | 7.2 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 5.6 g | — |
About Spices, cloves, ground
Cloves are the dried flower buds of a tropical tree — intensely warm, sweet and aromatic, with an almost numbing pungency. A little goes a very long way, studding a baked ham, spicing mulled wine and chai, and lending depth to curries and biryanis.
Used in tiny amounts they add negligible calories, but cloves are extraordinarily concentrated: among the most antioxidant-rich foods by weight, thanks largely to eugenol, the oil behind their flavor and their long traditional use as a remedy (notably for toothache, given its mild numbing effect).
Powerful and unmistakable, cloves are a spice to use sparingly — one or two can flavor a whole pot, and too many quickly overwhelm everything else.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Spices, cloves, ground?
There are 273 calories in 100 g of Spices, cloves, ground, or about 18 calories in 1 tbsp (7 g).
How much protein is in Spices, cloves, ground?
Spices, cloves, ground contains 6.0 g of protein per 100 g.
How many carbs are in Spices, cloves, ground?
Spices, cloves, ground has 65.5 g of carbohydrates per 100 g.
How much fat is in Spices, cloves, ground?
Spices, cloves, ground provides 13.0 g of total fat per 100 g.
What is Spices, cloves, ground a good source of?
Spices, cloves, ground is an excellent source of Manganese (2614% DV), Dietary Fiber (121% DV), Vitamin K (118% DV), Iron (66% DV), Magnesium (62% DV) and Vitamin E (59% DV) and a good source of Riboflavin (B2), Thiamin (B1), Selenium, Protein, Niacin (B3) and Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Spices, cloves, ground with…
- Spices, cloves, ground vs Quinoa, uncooked
- Spices, cloves, ground vs Purslane, raw
- Spices, cloves, ground vs Seeds, flaxseed
- Spices, cloves, ground vs Seeds, sunflower seed kernels, toasted, with salt added
- Spices, cloves, ground vs Teff, cooked
- Spices, cloves, ground vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product