273 kcal
Energy
13.0 g
Fat
4.0 g
Saturates
2.4 g
Sugar
0.7 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 273 (1145 kJ) | |
from Carbohydrate | 262 (1097 kJ) | |
from Fat | 117 (490 kJ) | |
from Protein | 24 (100 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 65.5 g | |
Dietary Fiber | 33.9 g | |
Starch | ~ | |
Sugars | 2.4 g | |
Sucrose | 20.0 mg | |
Glucose | 1,140.0 mg | |
Fructose | 1,070.0 mg | |
Lactose | 0.0 mg | |
Maltose | 0.0 mg | |
Galactose | 150.0 mg |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 13.0 g | |
Saturated Fat | 4.0 g | |
Butyric Acid | 0.0 mg | |
Caproic Acid | 9.0 mg | |
Caprylic Acid | 26.0 mg | |
Capric Acid | 131.0 mg | |
Lauric Acid | 35.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 263.0 mg | |
Pentadecanoic Acid | 18.0 mg | |
Palmitic Acid | 1,858.0 mg | |
Margaric Acid | 44.0 mg | |
Stearic Acid | 683.0 mg | |
Arachidic Acid | 193.0 mg | |
Behenic Acid | 175.0 mg | |
Lignoceric Acid | 491.0 mg | |
Monounsaturated Fat | 1.4 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 26.0 mg | |
16:1 c | 26.0 mg | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 990.0 mg | |
18:1 c | 780.0 mg | |
18:1 t | 210.0 mg | |
Gadoleic Acid | 359.0 mg | |
Erucic Acid | 18.0 mg | |
22:1 c | 18.0 mg | |
22:1 t | ~ | |
Nervonic Acid | 0.0 mg | |
Polyunsaturated Fat | 7.2 g | |
Linoleic Acid | 2,787.0 mg | |
18:2 CLAs | 61.0 mg | |
18:2 n-6 c,c | 2,681.0 mg | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | 44.0 mg | |
Linolenic Acid | 613.0 mg | |
alpha-Linolenic Acid | 613.0 mg | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 0.0 mg | |
Eicosadienoic Acid | 18.0 mg | |
Eicosatrienoic Acid | 9.0 mg | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | 9.0 mg | |
Arachidonic Acid | 109.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 9.0 mg | |
Clupanodonic Acid | 193.0 mg | |
Docosahexaenoic Acid | 0.0 mg | |
Trans Fat | 0.3 g | |
Omega-3 Fatty Acids | 613.0 mg | |
Omega-6 Fatty Acids | 2,787.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 0.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 6.0 g | |
Essential Aminos | ||
Histidine | 130.0 mg | |
Isoleucine | 240.0 mg | |
Leucine | 400.0 mg | |
Lysine | 370.0 mg | |
Methionine | 80.0 mg | |
Phenylalanine | 230.0 mg | |
Threonine | 180.0 mg | |
Tryptophan | 30.0 mg | |
Valine | 340.0 mg | |
Non-essential Aminos | ||
Alanine | 290.0 mg | |
Arginine | 320.0 mg | |
Aspartic Acid | 600.0 mg | |
Cystine | 70.0 mg | |
Glutamic Acid | 560.0 mg | |
Glycine | 280.0 mg | |
Proline | 390.0 mg | |
Serine | 240.0 mg | |
Tyrosine | 190.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 9.9 g |
Ash | 5.6 g |
Caffiene | 0.0 mg |
Theobromine | 0.0 mg |
Vitamins % Daily Value | ||
---|---|---|
Betaine | 1.4 mg | |
Choline | 37.4 mg | |
Vitamin A | 160 IU | |
Vitamin B1 (thiamine) | 0.2 mg | |
Vitamin B2 (riboflavin) | 0.2 mg | |
Vitamin B3 (niacin) | 1.6 mg | |
Vitamin B5 (pantothenic acid) | 0.5 mg | |
Vitamin B6 (pyridoxine) | 0.4 mg | |
Vitamin B9 (folate) | 25 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 0.2 mg | |
Vitamin D | 0 IU | |
Vitamin E | 13 IU | |
Vitamin K | 142 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 632.0 mg | |
Copper | 0.4 mg | |
Fluoride | ~ | |
Iron | 11.8 mg | |
Magnesium | 259.0 mg | |
Manganese | 60.1 mg | |
Phosphorus | 104.0 mg | |
Potassium | 1,020.0 mg | |
Sodium | 277.0 mg | |
Zinc | 2.3 mg |
About Cloves
Cloves are the aromatic flower buds of a tree in the family Myrtaceae, Syzygium aromaticum. They are native to the Maluku Islands in Indonesia, and are commonly used as a spice. Cloves are commercially harvested primarily in Indonesia, India, Madagascar, Zanzibar, Pakistan, Sri Lanka?and the largest producer, Pemba Island, just off the coast of Tanzania. The clove tree is an evergreen that grows up to 8? Read More
Cloves are the aromatic flower buds of a tree in the family Myrtaceae, Syzygium aromaticum. They are native to the Maluku Islands in Indonesia, and are commonly used as a spice. Cloves are commercially harvested primarily in Indonesia, India, Madagascar, Zanzibar, Pakistan, Sri Lanka?and the largest producer, Pemba Island, just off the coast of Tanzania. The clove tree is an evergreen that grows up to 8?12 m tall, with large leaves and sanguine flowers grouped in terminal clusters. The flower buds initially have a pale hue, gradually turn green, then transition to a bright red when ready for harvest. Cloves are harvested at 1.5?2.0 cm long, and consist of a long calyx that terminates in four spreading sepals, and four unopened petals that form a small central ball.