Spices, cloves, ground vs Teff, cooked
Nutrition comparison per 100 g.
Spices, cloves, ground
273 kcal
Teff, cooked
101 kcal
Calories
273 kcal
101 kcal
Protein
6.0 g
3.9 g
Carbs
65.5 g
19.9 g
Fiber
33.9 g
2.8 g
Sugars
2.4 g
~
Fat
13.0 g
0.7 g
Sodium
277 mg
8 mg
Key takeaways
- Teff, cooked has 63% fewer calories (101 kcal vs 273 kcal).
- Spices, cloves, ground has more protein (6.0 g vs 3.9 g).
- Teff, cooked has more carbs (19.9 g vs 65.5 g).
- Spices, cloves, ground has more fiber (33.9 g vs 2.8 g).
- Teff, cooked has more fat (0.7 g vs 13.0 g).
| Macronutrients | Spices, cloves, ground | Teff, cooked |
|---|---|---|
| Calories | 273 kcal | 101 kcal |
| Protein | 6.0 g | 3.9 g |
| Total Fat | 13.0 g | 0.7 g |
| Total Carbohydrate | 65.5 g | 19.9 g |
| Dietary Fiber | 33.9 g | 2.8 g |
| Total Sugars | 2.4 g | ~ |
| Water | 9.9 g | 74.9 g |
| Carbohydrates | Spices, cloves, ground | Teff, cooked |
|---|---|---|
| Total Carbohydrate | 65.5 g | 19.9 g |
| Dietary Fiber | 33.9 g | 2.8 g |
| Total Sugars | 2.4 g | ~ |
| Fats & Fatty Acids | Spices, cloves, ground | Teff, cooked |
|---|---|---|
| Total Fat | 13.0 g | 0.7 g |
| Saturated Fat | 4.0 g | ~ |
| Monounsaturated Fat | 1.4 g | ~ |
| Polyunsaturated Fat | 7.2 g | ~ |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 613.0 mg | ~ |
| Omega-6 Fatty Acids | 2,787.0 mg | ~ |
| Protein & Amino Acids | Spices, cloves, ground | Teff, cooked |
|---|---|---|
| Protein | 6.0 g | 3.9 g |
| Histidine | 130.0 mg | 88.0 mg |
| Isoleucine | 240.0 mg | 146.0 mg |
| Leucine | 400.0 mg | 311.0 mg |
| Lysine | 370.0 mg | 109.0 mg |
| Methionine | 80.0 mg | 125.0 mg |
| Phenylalanine | 230.0 mg | 203.0 mg |
| Threonine | 180.0 mg | 149.0 mg |
| Tryptophan | 30.0 mg | 41.0 mg |
| Valine | 340.0 mg | 200.0 mg |
| Alanine | 290.0 mg | 218.0 mg |
| Arginine | 320.0 mg | 151.0 mg |
| Aspartic Acid | 600.0 mg | 239.0 mg |
| Cystine | 70.0 mg | 69.0 mg |
| Glutamic Acid | 560.0 mg | 975.0 mg |
| Glycine | 280.0 mg | 139.0 mg |
| Proline | 390.0 mg | 193.0 mg |
| Serine | 240.0 mg | 181.0 mg |
| Tyrosine | 190.0 mg | 133.0 mg |
| Vitamins | Spices, cloves, ground | Teff, cooked |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 8.8 mg | ~ |
| Vitamin K | 141.8 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.6 mg | 0.9 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 25.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Choline | 37.4 mg | ~ |
| Betaine | 1.4 mg | ~ |
| Minerals | Spices, cloves, ground | Teff, cooked |
|---|---|---|
| Calcium | 632.0 mg | 49.0 mg |
| Iron | 11.8 mg | 2.1 mg |
| Magnesium | 259.0 mg | 50.0 mg |
| Phosphorus | 104.0 mg | 120.0 mg |
| Potassium | 1,020.0 mg | 107.0 mg |
| Sodium | 277.0 mg | 8.0 mg |
| Zinc | 2.3 mg | 1.1 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 60.1 mg | 2.9 mg |
| Selenium | 7.2 mcg | ~ |
| Sterols | Spices, cloves, ground | Teff, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spices, cloves, ground | Teff, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.6 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Spices, cloves, ground or Teff, cooked?
Teff, cooked has fewer calories: 273 kcal for Spices, cloves, ground vs 101 kcal for Teff, cooked per 100 g.
Which has more protein, Spices, cloves, ground or Teff, cooked?
Spices, cloves, ground has more protein: 6.0 g for Spices, cloves, ground vs 3.9 g for Teff, cooked per 100 g.
Which has more fiber, Spices, cloves, ground or Teff, cooked?
Spices, cloves, ground has more fiber: 33.9 g for Spices, cloves, ground vs 2.8 g for Teff, cooked per 100 g.
Is Spices, cloves, ground or Teff, cooked healthier?
Teff, cooked is lower in calories, and Spices, cloves, ground is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.