Spices, cloves, ground vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Spices, cloves, ground
273 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
273 kcal
883 kcal
Protein
6.0 g
0.0 g
Carbs
65.5 g
0.0 g
Fiber
33.9 g
0.0 g
Sugars
2.4 g
0.0 g
Fat
13.0 g
100.0 g
Sodium
277 mg
0 mg
Key takeaways
- Spices, cloves, ground has 69% fewer calories (273 kcal vs 883 kcal).
- Spices, cloves, ground has more protein (6.0 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 65.5 g).
- Spices, cloves, ground has more fiber (33.9 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more sugars (0.0 g vs 2.4 g).
| Macronutrients | Spices, cloves, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 273 kcal | 883 kcal |
| Protein | 6.0 g | 0.0 g |
| Total Fat | 13.0 g | 100.0 g |
| Total Carbohydrate | 65.5 g | 0.0 g |
| Dietary Fiber | 33.9 g | 0.0 g |
| Total Sugars | 2.4 g | 0.0 g |
| Water | 9.9 g | 0.0 g |
| Carbohydrates | Spices, cloves, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 65.5 g | 0.0 g |
| Dietary Fiber | 33.9 g | 0.0 g |
| Total Sugars | 2.4 g | 0.0 g |
| Fats & Fatty Acids | Spices, cloves, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 13.0 g | 100.0 g |
| Saturated Fat | 4.0 g | 6.5 g |
| Monounsaturated Fat | 1.4 g | 72.0 g |
| Polyunsaturated Fat | 7.2 g | 17.1 g |
| Trans Fat | 0.3 g | 0.8 g |
| Omega-3 Fatty Acids | 613.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 2,787.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Spices, cloves, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 6.0 g | 0.0 g |
| Histidine | 130.0 mg | ~ |
| Isoleucine | 240.0 mg | ~ |
| Leucine | 400.0 mg | ~ |
| Lysine | 370.0 mg | ~ |
| Methionine | 80.0 mg | ~ |
| Phenylalanine | 230.0 mg | ~ |
| Threonine | 180.0 mg | ~ |
| Tryptophan | 30.0 mg | ~ |
| Valine | 340.0 mg | ~ |
| Alanine | 290.0 mg | ~ |
| Arginine | 320.0 mg | ~ |
| Aspartic Acid | 600.0 mg | ~ |
| Cystine | 70.0 mg | ~ |
| Glutamic Acid | 560.0 mg | ~ |
| Glycine | 280.0 mg | ~ |
| Proline | 390.0 mg | ~ |
| Serine | 240.0 mg | ~ |
| Tyrosine | 190.0 mg | ~ |
| Vitamins | Spices, cloves, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | ~ |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 8.8 mg | 21.8 mg |
| Vitamin K | 141.8 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.6 mg | 0.0 mg |
| Vitamin B6 | 0.4 mg | ~ |
| Folate (B9) | 25.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Choline | 37.4 mg | ~ |
| Betaine | 1.4 mg | ~ |
| Minerals | Spices, cloves, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 632.0 mg | ~ |
| Iron | 11.8 mg | ~ |
| Magnesium | 259.0 mg | ~ |
| Phosphorus | 104.0 mg | ~ |
| Potassium | 1,020.0 mg | ~ |
| Sodium | 277.0 mg | 0.0 mg |
| Zinc | 2.3 mg | ~ |
| Copper | 0.4 mg | ~ |
| Manganese | 60.1 mg | ~ |
| Selenium | 7.2 mcg | ~ |
| Sterols | Spices, cloves, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Spices, cloves, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, cloves, ground or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, cloves, ground has fewer calories: 273 kcal for Spices, cloves, ground vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Spices, cloves, ground or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, cloves, ground has more protein: 6.0 g for Spices, cloves, ground vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Spices, cloves, ground or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, cloves, ground has more fiber: 33.9 g for Spices, cloves, ground vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Spices, cloves, ground or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Spices, cloves, ground is lower in calories, and Spices, cloves, ground is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.