Saffron · Crocus sativus
Spices, saffron
Nutrition facts per 100 g · edible portion
Herbs And SpicesDietary labels are inferred automatically from Spices, saffron's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 41/100
How many beneficial nutrients Spices, saffron delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Spices, saffron come from — the split across carbs, fat & protein.
73% from carbs
-
Carbs 73%65.4 g per serving
-
Fat 15%5.9 g per serving
-
Protein 13%11.4 g per serving
What Spices, saffron is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 65.4 g | |
| Dietary Fiber | 3.9 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 5.9 g | |
| Saturated Fat | 1.6 g | |
| Monounsaturated Fat | 0.4 g | — |
| Polyunsaturated Fat | 2.1 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 1,242.0 mg | — |
| Omega-6 Fatty Acids | 754.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 6.0 mg | — |
| Palmitic Acid | 1,157.0 mg | — |
| Stearic Acid | 247.0 mg | — |
| Palmitoleic Acid | 3.0 mg | — |
| Oleic Acid | 390.0 mg | — |
| Gadoleic Acid | 6.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 754.0 mg | — |
| Arachidonic Acid | 13.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 11.4 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | |
| Vitamin C | 80.8 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 1.5 mg | |
| Vitamin B6 | 1.0 mg | |
| Folate (B9) | 93.0 mcg | |
| Vitamin B12 | 0.0 mcg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 111.0 mg | |
| Iron | 11.1 mg | |
| Magnesium | 264.0 mg | |
| Phosphorus | 252.0 mg | |
| Potassium | 1,724.0 mg | |
| Sodium | 148.0 mg | |
| Zinc | 1.1 mg | |
| Copper | 0.3 mg | |
| Manganese | 28.4 mg | |
| Selenium | 5.6 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 5.5 g | — |
About Spices, saffron
Saffron is the world's most expensive spice by weight, made from the dried red stigmas of the saffron crocus (Crocus sativus), with each autumn bloom yielding just three delicate threads that must be picked by hand. It takes tens of thousands of flowers to produce a single ounce, which explains the extraordinary price and saffron's nickname, red gold. The spice lends an exotic golden color, a luxurious honeyed aroma, and a subtle, earthy, slightly bitter flavor to dishes.
A signature of Spanish paella, Italian risotto alla Milanese, French bouillabaisse, and Persian and Indian rice dishes and sweets, it is used just a pinch at a time and contains beneficial antioxidants such as crocin and safranal. To draw out its full color and flavor, steep the threads in a little warm water, milk, or broth for several minutes before adding them to a dish. Buy whole threads rather than powder to avoid adulteration, and store saffron in an airtight container away from light and heat to preserve its precious aroma for years.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Spices, saffron?
There are 310 calories in 100 g of Spices, saffron, or about 7 calories in 1 tbsp (2 g).
How much protein is in Spices, saffron?
Spices, saffron contains 11.4 g of protein per 100 g.
How many carbs are in Spices, saffron?
Spices, saffron has 65.4 g of carbohydrates per 100 g.
How much fat is in Spices, saffron?
Spices, saffron provides 5.9 g of total fat per 100 g.
What is Spices, saffron a good source of?
Spices, saffron is an excellent source of Manganese (1235% DV), Vitamin C (90% DV), Magnesium (63% DV), Iron (62% DV), Vitamin B6 (59% DV) and Potassium (37% DV) and a good source of Dietary Fiber, Thiamin (B1), Zinc and Selenium (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Spices, saffron with…
- Spices, saffron vs Quinoa, uncooked
- Spices, saffron vs Purslane, raw
- Spices, saffron vs Seeds, flaxseed
- Spices, saffron vs Seeds, sunflower seed kernels, toasted, with salt added
- Spices, saffron vs Teff, cooked
- Spices, saffron vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product