Foods Highest In Lactose List

The top food sources highest in lactose.

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* Values are measured per 100 grams.

Name Lactose
56.00 g
56.00 g
56.00 g
56.00 g
55.53 g
55.53 g
54.70 g
53.00 g
52.38 g
52.02 g
14.00 g
13.76 g
13.76 g
13.52 g
10.50 g
8.30 g
8.21 g
8.20 g
7.84 g
7.74 g
7.18 g
7.18 g
7.18 g
6.90 g
6.90 g
6.90 g
6.90 g
6.43 g
6.23 g
6.23 g