Foods Highest In Lactose List
The top food sources highest in lactose.
* Values are measured per 100 grams.
| Name | Lactose |
| 56.00 g | |
| 56.00 g | |
| 56.00 g | |
| 56.00 g | |
| 55.53 g | |
| 55.53 g | |
| 54.70 g | |
| 53.00 g | |
| 52.38 g | |
| 52.02 g | |
| 14.00 g | |
| 13.76 g | |
| 13.76 g | |
| 13.52 g | |
| 10.50 g | |
| 8.30 g | |
| 8.21 g | |
| 8.20 g | |
| 7.84 g | |
| 7.74 g | |
| 7.18 g | |
| 7.18 g | |
| 7.18 g | |
| 6.90 g | |
| 6.90 g | |
| 6.90 g | |
| 6.90 g | |
| 6.43 g | |
| 6.23 g | |
| 6.23 g |