Ice Cream

Light Ice Cream, soft serve, blended with milk chocolate candies

Nutrition facts per 100 g · edible portion

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43 forms & preparations

Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Light Ice Cream, soft serve, blended with milk chocolate candies's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

182 kcal Calories

4.0 g Protein

10%

26.8 g Carbs

6.5 g Fat

Fair nutrient density 20/100

How many beneficial nutrients Light Ice Cream, soft serve, blended with milk chocolate candies delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Light Ice Cream, soft serve, blended with milk chocolate candies come from — the split across carbs, fat & protein.

182 kcal / serving

59% from carbs

Carbs 59%

26.8 g per serving
Fat 32%

6.5 g per serving
Protein 9%

4.0 g per serving

What Light Ice Cream, soft serve, blended with milk chocolate candies is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1225% Riboflavin (B2)19% Pantothenic Acid (B5)15% Calcium10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	26.8 g	10%
Dietary Fiber	0.2 g	1%
Total Sugars	24.4 g	—
Sucrose	16.9 g	—
Glucose	0.8 g	—
Fructose	0.2 g	—
Lactose	6.2 g	—
Maltose	0.3 g	—
Galactose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	6.5 g	8%
Saturated Fat	3.6 g	18%
Monounsaturated Fat	1.7 g	—
Polyunsaturated Fat	0.3 g	—
Omega-3 Fatty Acids	23.0 mg	—
Omega-6 Fatty Acids	254.0 mg	—
Butyric Acid	156.0 mg	—
Caproic Acid	76.0 mg	—
Caprylic Acid	40.0 mg	—
Capric Acid	94.0 mg	—
Lauric Acid	109.0 mg	—
Myristic Acid	392.0 mg	—
Palmitic Acid	1,577.0 mg	—
Stearic Acid	1,095.0 mg	—
Arachidic Acid	22.0 mg	—
Behenic Acid	3.0 mg	—
Palmitoleic Acid	49.0 mg	—
Oleic Acid	1,586.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	254.0 mg	—
Arachidonic Acid	5.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	4.0 g	8%

Vitamins	Amount	% DV
Vitamin A (RAE)	31.0 mcg	3%
Vitamin C	0.9 mg	1%
Vitamin D	0.0 mcg	0%
Vitamin E	0.1 mg	1%
Vitamin K	0.7 mcg	1%
Thiamin (B1)	0.1 mg	4%
Riboflavin (B2)	0.2 mg	19%
Niacin (B3)	0.1 mg	1%
Vitamin B6	0.1 mg	3%
Folate (B9)	3.0 mcg	1%
Vitamin B12	0.6 mcg	25%
Pantothenic Acid (B5)	0.7 mg	15%
Choline	20.4 mg	4%
Betaine	0.1 mg	—

Minerals	Amount	% DV
Calcium	135.0 mg	10%
Iron	0.3 mg	2%
Magnesium	17.0 mg	4%
Phosphorus	116.0 mg	9%
Potassium	208.0 mg	4%
Sodium	54.0 mg	2%
Zinc	0.5 mg	5%
Copper	0.0 mg	5%
Manganese	0.0 mg	2%
Selenium	3.6 mcg	7%

Sterols	Amount	% DV
Cholesterol	16.0 mg	5%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	1.0 mg	—
Theobromine	14.0 mg	—
Ash	1.0 g	—

About Light Ice Cream, soft serve, blended with milk chocolate candies

Ice cream is a beloved frozen dessert churned from cream, milk, and sugar, with air whipped in during freezing to give it that smooth, scoopable, luxuriously creamy texture. Flavors run nearly endless, from classic vanilla, chocolate, and strawberry to cookie dough, mint chip, and seasonal specials, while gelato, frozen custard, and sherbet offer related twists. It delivers calcium and a little protein from its dairy base, though it is rich in sugar and fat and best enjoyed as a treat.

Scoop it into cones and bowls, sandwich it between cookies, float it in root beer, pile it onto pie and brownies, or blend it into milkshakes and sundaes. Lower-fat, no-sugar-added, and dairy-free versions widen the choices. Keep ice cream frozen at the back of the freezer rather than the door, press a layer of wrap against the surface to fend off ice crystals, and let it soften briefly before scooping.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Light Ice Cream, soft serve, blended with milk chocolate candies?

There are 182 calories in 100 g of Light Ice Cream, soft serve, blended with milk chocolate candies, or about 633 calories in 12 fl oz cup (348 g).

How much protein is in Light Ice Cream, soft serve, blended with milk chocolate candies?

Light Ice Cream, soft serve, blended with milk chocolate candies contains 4.0 g of protein per 100 g.

How many carbs are in Light Ice Cream, soft serve, blended with milk chocolate candies?

Light Ice Cream, soft serve, blended with milk chocolate candies has 26.8 g of carbohydrates per 100 g.

How much fat is in Light Ice Cream, soft serve, blended with milk chocolate candies?

Light Ice Cream, soft serve, blended with milk chocolate candies provides 6.5 g of total fat per 100 g.

What is Light Ice Cream, soft serve, blended with milk chocolate candies a good source of?

Light Ice Cream, soft serve, blended with milk chocolate candies is an excellent source of Vitamin B12 (25% DV) and a good source of Riboflavin (B2), Pantothenic Acid (B5) and Calcium (per 100 g). Daily Values are based on a 2,000-calorie diet.