Macaroni and cheese

Macaroni And Cheese

Macaroni and cheese dinner with dry sauce mix, boxed, uncooked

APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu CRACKER BARREL, macaroni n' cheese plate, from kid's menu DENNY'S, macaroni & cheese, from kid's menu Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Macaroni and cheese loaf, chicken, pork and beef Macaroni and Cheese, canned entree Macaroni and Cheese, canned, microwavable Macaroni and cheese, frozen entree Restaurant, family style, macaroni & cheese, from kids' menu T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu
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18.4%
367 kcal

Energy

4.9%
3.4 g

Fat

5.8%
1.2 g

Saturates

10.7%
9.6 g

Sugar

28.4%
1.7 g

Salt

carbs
75%
fat
8%
protein
16%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 367 (1538 kJ)
18%
from Carbohydrate 277 (1159 kJ)
from Fat 31 (129 kJ)
from Protein 60 (251 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 69.2 g
25%
Dietary Fiber 3.2 g
11%
Starch 52.6 g
Sugars 9.6 g
Sucrose 320.0 mg
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 6,900.0 mg
Maltose 2,390.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 3.4 g
5%
Saturated Fat 1.2 g
6%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 164.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 770.0 mg
Margaric Acid 0.0 mg
Stearic Acid 217.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.7 g
Myristoleic Acid 0.0 mg
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 665.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid 813.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 0.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 0.0 mg
Omega-6 Fatty Acids 813.0 mg
Sterols % Daily Value
Cholesterol 7.0 mg
2%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 15.0 g
30%
Essential Aminos
Histidine 327.0 mg
39%
Isoleucine 581.0 mg
51%
Leucine 1,082.0 mg
42%
Lysine 405.0 mg
18%
Methionine 167.0 mg
15%
Phenylalanine 692.0 mg
35%
Threonine 492.0 mg
41%
Tryptophan 221.0 mg
74%
Valine 639.0 mg
44%
Non-essential Aminos
Alanine 472.0 mg
Arginine 504.0 mg
Aspartic Acid 760.0 mg
Cystine 179.0 mg
Glutamic Acid 4,554.0 mg
Glycine 444.0 mg
Proline 1,785.0 mg
Serine 728.0 mg
Tyrosine 223.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 8.9 g
Ash 3.5 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 36.0 mg
Vitamin A 66 IU
1%
Vitamin B1 (thiamine) 1.0 mg
69%
Vitamin B2 (riboflavin) 0.6 mg
37%
Vitamin B3 (niacin) 3.9 mg
19%
Vitamin B5 (pantothenic acid) 1.3 mg
13%
Vitamin B6 (pyridoxine) 0.1 mg
7%
Vitamin B9 (folate) 204 mcg
51%
Vitamin B12 (cobalamin) 1 mcg
13%
Vitamin C 0.7 mg
1%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 114.0 mg
11%
Copper 0.8 mg
42%
Fluoride ~
Iron 3.2 mg
18%
Magnesium 61.0 mg
15%
Manganese 0.8 mg
38%
Phosphorus 307.0 mg
31%
Potassium 394.0 mg
11%
Sodium 682.0 mg
28%
Zinc 1.4 mg
9%
Macaroni And Cheese

About Macaroni And Cheese

Macaroni and cheese, also known as "mac and cheese", "macaroni cheese" in British English, or "macaroni pie" in Caribbean English, is a casserole consisting of cooked elbow macaroni and cheese sauce. Macaroni and cheese is often prepared using a packaged food mix.