Macaroni and cheese

Macaroni And Cheese

Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread

APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu CRACKER BARREL, macaroni n' cheese plate, from kid's menu DENNY'S, macaroni & cheese, from kid's menu Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Macaroni and cheese loaf, chicken, pork and beef Macaroni and Cheese, canned entree Macaroni and Cheese, canned, microwavable Macaroni and cheese, frozen entree Restaurant, family style, macaroni & cheese, from kids' menu T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu
View Label
8.7%
173 kcal

Energy

8.2%
5.8 g

Fat

5.9%
1.2 g

Saturates

6.1%
5.5 g

Sugar

14%
0.8 g

Salt

carbs
56%
fat
30%
protein
14%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 173 (726 kJ)
9%
from Carbohydrate 97 (407 kJ)
from Fat 52 (217 kJ)
from Protein 24 (102 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 24.3 g
9%
Dietary Fiber 1.3 g
4%
Starch 18.5 g
Sugars 5.5 g
Sucrose 0.0 mg
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 3,430.0 mg
Maltose 2,040.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 5.8 g
8%
Saturated Fat 1.2 g
6%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 768.0 mg
Margaric Acid 0.0 mg
Stearic Acid 409.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 2.3 g
Myristoleic Acid 0.0 mg
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 2,339.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.5 g
Linoleic Acid 1,387.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 158.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 1.2 g
Omega-3 Fatty Acids 158.0 mg
Omega-6 Fatty Acids 1,387.0 mg
Sterols % Daily Value
Cholesterol 4.0 mg
1%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 6.1 g
12%
Essential Aminos
Histidine 122.0 mg
15%
Isoleucine 248.0 mg
22%
Leucine 452.0 mg
18%
Lysine 190.0 mg
8%
Methionine 63.0 mg
6%
Phenylalanine 288.0 mg
15%
Threonine 204.0 mg
17%
Tryptophan 60.0 mg
20%
Valine 280.0 mg
19%
Non-essential Aminos
Alanine 196.0 mg
Arginine 224.0 mg
Aspartic Acid 297.0 mg
Cystine 114.0 mg
Glutamic Acid 1,805.0 mg
Glycine 180.0 mg
Proline 677.0 mg
Serine 302.0 mg
Tyrosine 172.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 62.5 g
Ash 1.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 15.3 mg
Choline 26.9 mg
Vitamin A 380 IU
8%
Vitamin B1 (thiamine) 0.3 mg
17%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 1.4 mg
7%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) 0 mcg
3%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 1 IU
3%
Vitamin K 6 mcg
8%
Minerals % Daily Value
Calcium 72.0 mg
7%
Copper 0.3 mg
16%
Fluoride ~
Iron 1.3 mg
7%
Magnesium 20.0 mg
5%
Manganese 0.3 mg
13%
Phosphorus 128.0 mg
13%
Potassium 126.0 mg
4%
Sodium 336.0 mg
14%
Zinc 0.6 mg
4%
Macaroni And Cheese

About Macaroni And Cheese

Macaroni and cheese, also known as "mac and cheese", "macaroni cheese" in British English, or "macaroni pie" in Caribbean English, is a casserole consisting of cooked elbow macaroni and cheese sauce. Macaroni and cheese is often prepared using a packaged food mix.