Macaroni And Cheese

Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread

Nutrition facts per 100 g · edible portion

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APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu CRACKER BARREL, macaroni n' cheese plate, from kid's menu DENNY'S, macaroni & cheese, from kid's menu Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Macaroni and cheese loaf, chicken, pork and beef Macaroni and Cheese, canned entree Macaroni and Cheese, canned, microwavable Macaroni and cheese, frozen entree Restaurant, family style, macaroni & cheese, from kids' menu T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu

Vegetarian Contains Milk Wheat

Dietary labels are inferred automatically from Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

173 kcal Calories

12%

6.1 g Protein

24.3 g Carbs

5.8 g Fat

Good nutrient density 25/100

How many beneficial nutrients Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread come from — the split across carbs, fat & protein.

173 kcal / serving

56% from carbs

Carbs 56%

24.3 g per serving
Fat 30%

5.8 g per serving
Protein 14%

6.1 g per serving

What Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper36% Thiamin (B1)21% Selenium19% Riboflavin (B2)17% Protein12% Manganese11% Phosphorus10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	24.3 g	9%
Dietary Fiber	1.3 g	5%
Starch	18.5 g	—
Total Sugars	5.5 g	—
Sucrose	0.0 g	—
Glucose	0.0 g	—
Fructose	0.0 g	—
Lactose	3.4 g	—
Maltose	2.0 g	—
Galactose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	5.8 g	7%
Saturated Fat	1.2 g	6%
Monounsaturated Fat	2.3 g	—
Polyunsaturated Fat	1.5 g	—
Trans Fat	1.2 g	—
Omega-3 Fatty Acids	158.0 mg	—
Omega-6 Fatty Acids	1,387.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	0.0 mg	—
Palmitic Acid	768.0 mg	—
Stearic Acid	409.0 mg	—
Arachidic Acid	0.0 mg	—
Behenic Acid	0.0 mg	—
Palmitoleic Acid	0.0 mg	—
Oleic Acid	2,339.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	1,387.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	6.1 g	12%
Histidine	122.0 mg	—
Isoleucine	248.0 mg	—
Leucine	452.0 mg	—
Lysine	190.0 mg	—
Methionine	63.0 mg	—
Phenylalanine	288.0 mg	—
Threonine	204.0 mg	—
Tryptophan	60.0 mg	—
Valine	280.0 mg	—
Alanine	196.0 mg	—
Arginine	224.0 mg	—
Aspartic Acid	297.0 mg	—
Cystine	114.0 mg	—
Glutamic Acid	1,805.0 mg	—
Glycine	180.0 mg	—
Proline	677.0 mg	—
Serine	302.0 mg	—
Tyrosine	172.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	0.0 mg	0%
Vitamin D	~	—
Vitamin E	0.5 mg	3%
Vitamin K	6.4 mcg	5%
Thiamin (B1)	0.3 mg	21%
Riboflavin (B2)	0.2 mg	17%
Niacin (B3)	1.4 mg	9%
Vitamin B6	0.0 mg	3%
Folate (B9)	~	—
Vitamin B12	0.2 mcg	6%
Pantothenic Acid (B5)	0.3 mg	6%
Choline	26.9 mg	5%
Betaine	15.3 mg	—

Minerals	Amount	% DV
Calcium	72.0 mg	6%
Iron	1.3 mg	7%
Magnesium	20.0 mg	5%
Phosphorus	128.0 mg	10%
Potassium	126.0 mg	3%
Sodium	336.0 mg	15%
Zinc	0.6 mg	6%
Copper	0.3 mg	36%
Manganese	0.3 mg	11%
Selenium	10.3 mcg	19%

Sterols	Amount	% DV
Cholesterol	4.0 mg	1%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.3 g	—

About Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread

Macaroni and cheese, affectionately known as mac and cheese, is a comforting casserole of cooked elbow macaroni bound in a rich, creamy cheese sauce, often based on cheddar. A beloved comfort food especially popular in the United States, it can be a quick stovetop dish, a boxed convenience mix, or a baked casserole with a golden, bubbling top. The classic sauce starts with a butter-and-flour roux enriched with milk and melted cheese, which coats every noodle.

Mac and cheese provides carbohydrates, protein, and calcium, though it also tends to be high in fat, sodium, and calories, making it a hearty indulgence. Endless variations dress it up with breadcrumbs, bacon, lobster, vegetables, or extra cheeses, and it is a favorite side dish at holidays and cookouts as well as a family-friendly main. A baked version develops an irresistible crisp, cheesy crust.

Choose good melting cheeses for the smoothest sauce, and refrigerate leftovers, reheating them gently with a splash of milk to bring back the creaminess.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread?

There are 173 calories in 100 g of Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread, or about 343 calories in 1 cup (198 g).

How much protein is in Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread?

Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread contains 6.1 g of protein per 100 g.

How many carbs are in Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread?

Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread has 24.3 g of carbohydrates per 100 g.

How much fat is in Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread?

Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread provides 5.8 g of total fat per 100 g.

What is Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread a good source of?

Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread is an excellent source of Copper (36% DV) and Thiamin (B1) (21% DV) and a good source of Selenium, Riboflavin (B2), Protein, Manganese and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.