Macaroni and cheese

Macaroni And Cheese

DENNY'S, macaroni & cheese, from kid's menu

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7.3%
146 kcal

Energy

6.1%
4.3 g

Fat

5.8%
1.2 g

Saturates

13.2%
0.8 g

Salt

carbs
58%
fat
26%
protein
16%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 146 (613 kJ)
7%
from Carbohydrate 84 (353 kJ)
from Fat 38 (161 kJ)
from Protein 24 (100 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 21.1 g
8%
Dietary Fiber 1.5 g
5%
Starch 16.1 g
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.3 g
6%
Saturated Fat 1.2 g
6%
Butyric Acid 14.0 mg
Caproic Acid 12.0 mg
Caprylic Acid 10.0 mg
Capric Acid 25.0 mg
Lauric Acid 30.0 mg
Tridecylic Acid ~
Myristic Acid 107.0 mg
Pentadecanoic Acid 13.0 mg
Palmitic Acid 623.0 mg
Margaric Acid 10.0 mg
Stearic Acid 272.0 mg
Arachidic Acid 18.0 mg
Behenic Acid 11.0 mg
Lignoceric Acid 7.0 mg
Monounsaturated Fat 2.0 g
Myristoleic Acid 8.0 mg
15:1 0.0 mg
Palmitoleic Acid 46.0 mg
16:1 c 42.0 mg
16:1 t 4.0 mg
17:1 1.0 mg
Oleic Acid 1,847.0 mg
18:1 c 1,805.0 mg
18:1 t 42.0 mg
Gadoleic Acid 42.0 mg
Erucic Acid 3.0 mg
22:1 c 2.0 mg
22:1 t 0.0 mg
Nervonic Acid 3.0 mg
Polyunsaturated Fat 1.1 g
Linoleic Acid 923.0 mg
18:2 CLAs 10.0 mg
18:2 n-6 c,c 892.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 21.0 mg
Linolenic Acid 188.0 mg
alpha-Linolenic Acid 187.0 mg
gamma-Linolenic acid 1.0 mg
Parinaric Acid 1.0 mg
Eicosadienoic Acid 3.0 mg
Eicosatrienoic Acid 3.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 3.0 mg
Arachidonic Acid 4.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 1.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat ~
Omega-3 Fatty Acids 188.0 mg
Omega-6 Fatty Acids 923.0 mg
Sterols % Daily Value
Cholesterol 6.0 mg
2%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 6.0 g
12%
Essential Aminos
Histidine 130.0 mg
15%
Isoleucine 261.0 mg
23%
Leucine 482.0 mg
19%
Lysine 181.0 mg
8%
Methionine 90.0 mg
8%
Phenylalanine 301.0 mg
15%
Threonine 201.0 mg
17%
Tryptophan 80.0 mg
27%
Valine 512.0 mg
36%
Non-essential Aminos
Alanine 201.0 mg
Arginine 221.0 mg
Aspartic Acid 341.0 mg
Cystine 90.0 mg
Glutamic Acid 1,746.0 mg
Glycine 171.0 mg
Proline 592.0 mg
Serine 291.0 mg
Tyrosine 160.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 67.4 g
Ash 1.3 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 31 IU
1%
Vitamin B1 (thiamine) 0.2 mg
13%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 2.0 mg
10%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) 0 mcg
2%
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K 3 mcg
4%
Minerals % Daily Value
Calcium 69.0 mg
7%
Copper 0.1 mg
5%
Fluoride ~
Iron 1.0 mg
6%
Magnesium 25.0 mg
6%
Manganese 0.3 mg
14%
Phosphorus 147.0 mg
15%
Potassium 161.0 mg
5%
Sodium 317.0 mg
13%
Zinc 0.7 mg
4%
Macaroni And Cheese

About Macaroni And Cheese

Macaroni and cheese, also known as "mac and cheese", "macaroni cheese" in British English, or "macaroni pie" in Caribbean English, is a casserole consisting of cooked elbow macaroni and cheese sauce. Macaroni and cheese is often prepared using a packaged food mix.