Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread
173 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread has 49% fewer calories (173 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 6.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 24.3 g).
- Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread has more fiber (1.3 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 5.5 g).
| Macronutrients | Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 173 kcal | 341 kcal |
| Protein | 6.1 g | 14.2 g |
| Total Fat | 5.8 g | 30.6 g |
| Total Carbohydrate | 24.3 g | 2.3 g |
| Dietary Fiber | 1.3 g | 0.1 g |
| Total Sugars | 5.5 g | 0.7 g |
| Water | 62.5 g | 49.6 g |
| Carbohydrates | Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 24.3 g | 2.3 g |
| Dietary Fiber | 1.3 g | 0.1 g |
| Starch | 18.5 g | ~ |
| Total Sugars | 5.5 g | 0.7 g |
| Fats & Fatty Acids | Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 5.8 g | 30.6 g |
| Saturated Fat | 1.2 g | 10.9 g |
| Monounsaturated Fat | 2.3 g | 15.6 g |
| Polyunsaturated Fat | 1.5 g | 3.8 g |
| Trans Fat | 1.2 g | ~ |
| Omega-3 Fatty Acids | 158.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,387.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 6.1 g | 14.2 g |
| Histidine | 122.0 mg | ~ |
| Isoleucine | 248.0 mg | ~ |
| Leucine | 452.0 mg | ~ |
| Lysine | 190.0 mg | ~ |
| Methionine | 63.0 mg | ~ |
| Phenylalanine | 288.0 mg | ~ |
| Threonine | 204.0 mg | ~ |
| Tryptophan | 60.0 mg | ~ |
| Valine | 280.0 mg | ~ |
| Alanine | 196.0 mg | ~ |
| Arginine | 224.0 mg | ~ |
| Aspartic Acid | 297.0 mg | ~ |
| Cystine | 114.0 mg | ~ |
| Glutamic Acid | 1,805.0 mg | ~ |
| Glycine | 180.0 mg | ~ |
| Proline | 677.0 mg | ~ |
| Serine | 302.0 mg | ~ |
| Tyrosine | 172.0 mg | ~ |
| Vitamins | Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 6.4 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 1.4 mg | 8.3 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | 0.2 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 2.9 mg |
| Choline | 26.9 mg | ~ |
| Betaine | 15.3 mg | ~ |
| Minerals | Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 72.0 mg | 9.0 mg |
| Iron | 1.3 mg | 9.7 mg |
| Magnesium | 20.0 mg | 12.0 mg |
| Phosphorus | 128.0 mg | 194.0 mg |
| Potassium | 126.0 mg | 184.0 mg |
| Sodium | 336.0 mg | 1,118.0 mg |
| Zinc | 0.6 mg | 3.2 mg |
| Copper | 0.3 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 10.3 mcg | ~ |
| Sterols | Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 4.0 mg | 160.0 mg |
| Other | Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread has fewer calories: 173 kcal for Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 6.1 g for Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread has more fiber: 1.3 g for Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.