Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread
173 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
173 kcal
327 kcal
Protein
6.1 g
14.5 g
Carbs
24.3 g
3.1 g
Fiber
1.3 g
0.0 g
Sugars
5.5 g
0.0 g
Fat
5.8 g
28.5 g
Sodium
336 mg
1,160 mg
Key takeaways
- Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread has 47% fewer calories (173 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 6.1 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 24.3 g).
- Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread has more fiber (1.3 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 5.5 g).
| Macronutrients | Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 173 kcal | 327 kcal |
| Protein | 6.1 g | 14.5 g |
| Total Fat | 5.8 g | 28.5 g |
| Total Carbohydrate | 24.3 g | 3.1 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | 5.5 g | 0.0 g |
| Water | 62.5 g | 50.6 g |
| Carbohydrates | Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 24.3 g | 3.1 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Starch | 18.5 g | ~ |
| Total Sugars | 5.5 g | 0.0 g |
| Fats & Fatty Acids | Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 5.8 g | 28.5 g |
| Saturated Fat | 1.2 g | 9.3 g |
| Monounsaturated Fat | 2.3 g | 12.7 g |
| Polyunsaturated Fat | 1.5 g | 3.2 g |
| Trans Fat | 1.2 g | ~ |
| Omega-3 Fatty Acids | 158.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,387.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 6.1 g | 14.5 g |
| Histidine | 122.0 mg | 320.0 mg |
| Isoleucine | 248.0 mg | 484.0 mg |
| Leucine | 452.0 mg | 1,032.0 mg |
| Lysine | 190.0 mg | 909.0 mg |
| Methionine | 63.0 mg | 311.0 mg |
| Phenylalanine | 288.0 mg | 553.0 mg |
| Threonine | 204.0 mg | 534.0 mg |
| Tryptophan | 60.0 mg | 145.0 mg |
| Valine | 280.0 mg | 616.0 mg |
| Alanine | 196.0 mg | 762.0 mg |
| Arginine | 224.0 mg | 767.0 mg |
| Aspartic Acid | 297.0 mg | 1,125.0 mg |
| Cystine | 114.0 mg | 248.0 mg |
| Glutamic Acid | 1,805.0 mg | 1,631.0 mg |
| Glycine | 180.0 mg | 886.0 mg |
| Proline | 677.0 mg | 767.0 mg |
| Serine | 302.0 mg | 588.0 mg |
| Tyrosine | 172.0 mg | 430.0 mg |
| Vitamins | Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.5 mg | 0.4 mg |
| Vitamin K | 6.4 mcg | 1.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 1.4 mg | 8.4 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | 0.2 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 3.4 mg |
| Choline | 26.9 mg | 255.9 mg |
| Betaine | 15.3 mg | 3.8 mg |
| Minerals | Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 72.0 mg | 9.0 mg |
| Iron | 1.3 mg | 11.2 mg |
| Magnesium | 20.0 mg | 11.0 mg |
| Phosphorus | 128.0 mg | 168.0 mg |
| Potassium | 126.0 mg | 199.0 mg |
| Sodium | 336.0 mg | 1,160.0 mg |
| Zinc | 0.6 mg | 2.8 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 10.3 mcg | 58.0 mcg |
| Sterols | Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 4.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread or Braunschweiger (a liver sausage), pork?
Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread has fewer calories: 173 kcal for Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 6.1 g for Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread or Braunschweiger (a liver sausage), pork?
Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread has more fiber: 1.3 g for Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread or Braunschweiger (a liver sausage), pork healthier?
Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.