Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread
173 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
173 kcal
118 kcal
Protein
6.1 g
1.8 g
Carbs
24.3 g
16.6 g
Fiber
1.3 g
~
Sugars
5.5 g
12.5 g
Fat
5.8 g
5.1 g
Sodium
336 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 32% fewer calories (118 kcal vs 173 kcal).
- Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread has more protein (6.1 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 24.3 g).
- Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread has more sugars (5.5 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 5.8 g).
| Macronutrients | Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 173 kcal | 118 kcal |
| Protein | 6.1 g | 1.8 g |
| Total Fat | 5.8 g | 5.1 g |
| Total Carbohydrate | 24.3 g | 16.6 g |
| Dietary Fiber | 1.3 g | ~ |
| Total Sugars | 5.5 g | 12.5 g |
| Water | 62.5 g | 76.0 g |
| Carbohydrates | Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 24.3 g | 16.6 g |
| Dietary Fiber | 1.3 g | ~ |
| Starch | 18.5 g | ~ |
| Total Sugars | 5.5 g | 12.5 g |
| Fats & Fatty Acids | Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 5.8 g | 5.1 g |
| Saturated Fat | 1.2 g | 0.7 g |
| Monounsaturated Fat | 2.3 g | 0.8 g |
| Polyunsaturated Fat | 1.5 g | 3.2 g |
| Trans Fat | 1.2 g | 0.0 g |
| Omega-3 Fatty Acids | 158.0 mg | ~ |
| Omega-6 Fatty Acids | 1,387.0 mg | ~ |
| Protein & Amino Acids | Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 6.1 g | 1.8 g |
| Histidine | 122.0 mg | ~ |
| Isoleucine | 248.0 mg | ~ |
| Leucine | 452.0 mg | ~ |
| Lysine | 190.0 mg | ~ |
| Methionine | 63.0 mg | ~ |
| Phenylalanine | 288.0 mg | ~ |
| Threonine | 204.0 mg | ~ |
| Tryptophan | 60.0 mg | ~ |
| Valine | 280.0 mg | ~ |
| Alanine | 196.0 mg | ~ |
| Arginine | 224.0 mg | ~ |
| Aspartic Acid | 297.0 mg | ~ |
| Cystine | 114.0 mg | ~ |
| Glutamic Acid | 1,805.0 mg | ~ |
| Glycine | 180.0 mg | ~ |
| Proline | 677.0 mg | ~ |
| Serine | 302.0 mg | ~ |
| Tyrosine | 172.0 mg | ~ |
| Vitamins | Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 6.4 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 26.9 mg | ~ |
| Betaine | 15.3 mg | ~ |
| Minerals | Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 72.0 mg | 65.0 mg |
| Iron | 1.3 mg | 0.3 mg |
| Magnesium | 20.0 mg | 13.0 mg |
| Phosphorus | 128.0 mg | 49.0 mg |
| Potassium | 126.0 mg | ~ |
| Sodium | 336.0 mg | 32.0 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 10.3 mcg | ~ |
| Sterols | Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 4.0 mg | 2.0 mg |
| Other | Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 173 kcal for Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread or McDONALD'S, Fruit & Walnut Salad?
Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread has more protein: 6.1 g for Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.