Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread
173 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
173 kcal
117 kcal
Protein
6.1 g
2.2 g
Carbs
24.3 g
15.7 g
Fiber
1.3 g
2.2 g
Sugars
5.5 g
12.4 g
Fat
5.8 g
5.1 g
Sodium
336 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 33% fewer calories (117 kcal vs 173 kcal).
- Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread has more protein (6.1 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 24.3 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.3 g).
- Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread has more sugars (5.5 g vs 12.4 g).
| Macronutrients | Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 173 kcal | 117 kcal |
| Protein | 6.1 g | 2.2 g |
| Total Fat | 5.8 g | 5.1 g |
| Total Carbohydrate | 24.3 g | 15.7 g |
| Dietary Fiber | 1.3 g | 2.2 g |
| Total Sugars | 5.5 g | 12.4 g |
| Water | 62.5 g | 76.5 g |
| Carbohydrates | Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 24.3 g | 15.7 g |
| Dietary Fiber | 1.3 g | 2.2 g |
| Starch | 18.5 g | ~ |
| Total Sugars | 5.5 g | 12.4 g |
| Fats & Fatty Acids | Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 5.8 g | 5.1 g |
| Saturated Fat | 1.2 g | 0.7 g |
| Monounsaturated Fat | 2.3 g | 0.9 g |
| Polyunsaturated Fat | 1.5 g | 3.2 g |
| Trans Fat | 1.2 g | 0.0 g |
| Omega-3 Fatty Acids | 158.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,387.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 6.1 g | 2.2 g |
| Histidine | 122.0 mg | ~ |
| Isoleucine | 248.0 mg | ~ |
| Leucine | 452.0 mg | ~ |
| Lysine | 190.0 mg | ~ |
| Methionine | 63.0 mg | ~ |
| Phenylalanine | 288.0 mg | ~ |
| Threonine | 204.0 mg | ~ |
| Tryptophan | 60.0 mg | ~ |
| Valine | 280.0 mg | ~ |
| Alanine | 196.0 mg | ~ |
| Arginine | 224.0 mg | ~ |
| Aspartic Acid | 297.0 mg | ~ |
| Cystine | 114.0 mg | ~ |
| Glutamic Acid | 1,805.0 mg | ~ |
| Glycine | 180.0 mg | ~ |
| Proline | 677.0 mg | ~ |
| Serine | 302.0 mg | ~ |
| Tyrosine | 172.0 mg | ~ |
| Vitamins | Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.1 mg |
| Vitamin K | 6.4 mcg | 4.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 26.9 mg | 5.8 mg |
| Betaine | 15.3 mg | ~ |
| Minerals | Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 72.0 mg | 43.0 mg |
| Iron | 1.3 mg | 0.3 mg |
| Magnesium | 20.0 mg | 17.0 mg |
| Phosphorus | 128.0 mg | 60.0 mg |
| Potassium | 126.0 mg | 162.0 mg |
| Sodium | 336.0 mg | 33.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 10.3 mcg | 1.0 mcg |
| Sterols | Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 4.0 mg | 1.0 mg |
| Other | Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 173 kcal for Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread or Salad, grape and apple with yogurt and candied walnuts?
Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread has more protein: 6.1 g for Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.3 g for Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.