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Macaroni and cheese

Macaroni And Cheese

T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu

Nutrition facts per 100 g · edible portion

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11 forms & preparations
APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu CRACKER BARREL, macaroni n' cheese plate, from kid's menu DENNY'S, macaroni & cheese, from kid's menu Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Macaroni and cheese loaf, chicken, pork and beef Macaroni and Cheese, canned entree Macaroni and Cheese, canned, microwavable Macaroni and cheese, frozen entree Restaurant, family style, macaroni & cheese, from kids' menu T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu
Vegetarian Contains Milk Wheat

Dietary labels are inferred automatically from T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

6%
129 kcal Calories
12%
5.8 g Protein
6%
16.4 g Carbs
6%
4.5 g Fat

Fair nutrient density 21/100

How many beneficial nutrients T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu come from — the split across carbs, fat & protein.

What T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium34% Phosphorus13% Protein12% Riboflavin (B2)11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate16.4 g
6%
Dietary Fiber1.0 g
4%
Starch11.8 g—
Total Sugars2.7 g—
Fats & Fatty AcidsAmount% DV
Total Fat4.5 g
6%
Saturated Fat1.6 g
8%
Monounsaturated Fat1.0 g—
Polyunsaturated Fat1.3 g—
Omega-3 Fatty Acids143.0 mg—
Omega-6 Fatty Acids1,169.0 mg—
Protein & Amino AcidsAmount% DV
Protein5.8 g
12%
Histidine156.0 mg—
Isoleucine262.0 mg—
Leucine493.0 mg—
Lysine354.0 mg—
Methionine119.0 mg—
Phenylalanine291.0 mg—
Threonine209.0 mg—
Tryptophan76.0 mg—
Valine331.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)~—
Vitamin C~—
Vitamin D~—
Vitamin E0.2 mg
1%
Vitamin K~—
Thiamin (B1)0.0 mg
4%
Riboflavin (B2)0.1 mg
11%
Niacin (B3)0.7 mg
4%
Vitamin B60.0 mg
2%
Folate (B9)~—
Vitamin B120.0 mcg
2%
MineralsAmount% DV
Calcium114.0 mg
9%
Iron0.4 mg
2%
Magnesium18.0 mg
4%
Phosphorus157.0 mg
13%
Potassium135.0 mg
3%
Sodium417.0 mg
18%
Zinc0.7 mg
6%
Copper0.1 mg
7%
Manganese0.2 mg
7%
Selenium18.6 mcg
34%
SterolsAmount% DV
Cholesterol7.0 mg
2%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash1.8 g—

About T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu

Macaroni and cheese, affectionately known as mac and cheese, is a comforting casserole of cooked elbow macaroni bound in a rich, creamy cheese sauce, often based on cheddar. A beloved comfort food especially popular in the United States, it can be a quick stovetop dish, a boxed convenience mix, or a baked casserole with a golden, bubbling top. The classic sauce starts with a butter-and-flour roux enriched with milk and melted cheese, which coats every noodle.

Mac and cheese provides carbohydrates, protein, and calcium, though it also tends to be high in fat, sodium, and calories, making it a hearty indulgence. Endless variations dress it up with breadcrumbs, bacon, lobster, vegetables, or extra cheeses, and it is a favorite side dish at holidays and cookouts as well as a family-friendly main. A baked version develops an irresistible crisp, cheesy crust.

Choose good melting cheeses for the smoothest sauce, and refrigerate leftovers, reheating them gently with a splash of milk to bring back the creaminess.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu?

There are 129 calories in 100 g of T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu.

How much protein is in T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu?

T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu contains 5.8 g of protein per 100 g.

How many carbs are in T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu?

T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu has 16.4 g of carbohydrates per 100 g.

How much fat is in T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu?

T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu provides 4.5 g of total fat per 100 g.

What is T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu a good source of?

T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu is an excellent source of Selenium (34% DV) and a good source of Phosphorus, Protein and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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