Macaroni and cheese

Macaroni And Cheese

T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu

APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu CRACKER BARREL, macaroni n' cheese plate, from kid's menu DENNY'S, macaroni & cheese, from kid's menu Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Macaroni and cheese loaf, chicken, pork and beef Macaroni and Cheese, canned entree Macaroni and Cheese, canned, microwavable Macaroni and cheese, frozen entree Restaurant, family style, macaroni & cheese, from kids' menu T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu
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6.5%
129 kcal

Energy

6.4%
4.5 g

Fat

7.9%
1.6 g

Saturates

3%
2.7 g

Sugar

17.4%
1.0 g

Salt

carbs
51%
fat
31%
protein
18%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 129 (541 kJ)
6%
from Carbohydrate 66 (275 kJ)
from Fat 40 (168 kJ)
from Protein 23 (98 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 16.4 g
6%
Dietary Fiber 1.0 g
3%
Starch 11.8 g
Sugars 2.7 g
Sucrose 0.0 mg
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 2,740.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 4.5 g
6%
Saturated Fat 1.6 g
8%
Butyric Acid 47.0 mg
Caproic Acid 33.0 mg
Caprylic Acid 20.0 mg
Capric Acid 78.0 mg
Lauric Acid 56.0 mg
Tridecylic Acid ~
Myristic Acid 193.0 mg
Pentadecanoic Acid 21.0 mg
Palmitic Acid 790.0 mg
Margaric Acid 15.0 mg
Stearic Acid 305.0 mg
Arachidic Acid 9.0 mg
Behenic Acid 8.0 mg
Lignoceric Acid 3.0 mg
Monounsaturated Fat 1.0 g
Myristoleic Acid 16.0 mg
15:1 0.0 mg
Palmitoleic Acid 48.0 mg
16:1 c 37.0 mg
16:1 t 11.0 mg
17:1 0.0 mg
Oleic Acid 936.0 mg
18:1 c 884.0 mg
18:1 t 52.0 mg
Gadoleic Acid 14.0 mg
Erucic Acid 0.0 mg
22:1 c 0.0 mg
22:1 t 0.0 mg
Nervonic Acid 1.0 mg
Polyunsaturated Fat 1.3 g
Linoleic Acid 1,169.0 mg
18:2 CLAs 13.0 mg
18:2 n-6 c,c 1,134.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 22.0 mg
Linolenic Acid 143.0 mg
alpha-Linolenic Acid 142.0 mg
gamma-Linolenic acid 1.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 1.0 mg
Eicosatrienoic Acid 2.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 2.0 mg
Arachidonic Acid 3.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 2.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 143.0 mg
Omega-6 Fatty Acids 1,169.0 mg
Sterols % Daily Value
Cholesterol 7.0 mg
2%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 5.8 g
12%
Essential Aminos
Histidine 156.0 mg
19%
Isoleucine 262.0 mg
23%
Leucine 493.0 mg
19%
Lysine 354.0 mg
16%
Methionine 119.0 mg
10%
Phenylalanine 291.0 mg
15%
Threonine 209.0 mg
17%
Tryptophan 76.0 mg
25%
Valine 331.0 mg
23%
Non-essential Aminos
Alanine 190.0 mg
Arginine 209.0 mg
Aspartic Acid 357.0 mg
Cystine 79.0 mg
Glutamic Acid 1,560.0 mg
Glycine 148.0 mg
Proline 614.0 mg
Serine 293.0 mg
Tyrosine 212.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 71.5 g
Ash 1.8 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.1 mg
9%
Vitamin B3 (niacin) 0.7 mg
3%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) 0 mcg
1%
Vitamin C ~
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K ~
Minerals % Daily Value
Calcium 114.0 mg
11%
Copper 0.1 mg
3%
Fluoride ~
Iron 0.4 mg
2%
Magnesium 18.0 mg
5%
Manganese 0.2 mg
8%
Phosphorus 157.0 mg
16%
Potassium 135.0 mg
4%
Sodium 417.0 mg
17%
Zinc 0.7 mg
5%
Macaroni And Cheese

About Macaroni And Cheese

Macaroni and cheese, also known as "mac and cheese", "macaroni cheese" in British English, or "macaroni pie" in Caribbean English, is a casserole consisting of cooked elbow macaroni and cheese sauce. Macaroni and cheese is often prepared using a packaged food mix.