T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu
129 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
129 kcal
327 kcal
Protein
5.8 g
14.5 g
Carbs
16.4 g
3.1 g
Fiber
1.0 g
0.0 g
Sugars
2.7 g
0.0 g
Fat
4.5 g
28.5 g
Sodium
417 mg
1,160 mg
Key takeaways
- T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu has 60% fewer calories (129 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 5.8 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 16.4 g).
- T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu has more fiber (1.0 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 2.7 g).
| Macronutrients | T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 129 kcal | 327 kcal |
| Protein | 5.8 g | 14.5 g |
| Total Fat | 4.5 g | 28.5 g |
| Total Carbohydrate | 16.4 g | 3.1 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 2.7 g | 0.0 g |
| Water | 71.5 g | 50.6 g |
| Carbohydrates | T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 16.4 g | 3.1 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Starch | 11.8 g | ~ |
| Total Sugars | 2.7 g | 0.0 g |
| Fats & Fatty Acids | T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 4.5 g | 28.5 g |
| Saturated Fat | 1.6 g | 9.3 g |
| Monounsaturated Fat | 1.0 g | 12.7 g |
| Polyunsaturated Fat | 1.3 g | 3.2 g |
| Omega-3 Fatty Acids | 143.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,169.0 mg | 2,852.0 mg |
| Protein & Amino Acids | T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 5.8 g | 14.5 g |
| Histidine | 156.0 mg | 320.0 mg |
| Isoleucine | 262.0 mg | 484.0 mg |
| Leucine | 493.0 mg | 1,032.0 mg |
| Lysine | 354.0 mg | 909.0 mg |
| Methionine | 119.0 mg | 311.0 mg |
| Phenylalanine | 291.0 mg | 553.0 mg |
| Threonine | 209.0 mg | 534.0 mg |
| Tryptophan | 76.0 mg | 145.0 mg |
| Valine | 331.0 mg | 616.0 mg |
| Alanine | 190.0 mg | 762.0 mg |
| Arginine | 209.0 mg | 767.0 mg |
| Aspartic Acid | 357.0 mg | 1,125.0 mg |
| Cystine | 79.0 mg | 248.0 mg |
| Glutamic Acid | 1,560.0 mg | 1,631.0 mg |
| Glycine | 148.0 mg | 886.0 mg |
| Proline | 614.0 mg | 767.0 mg |
| Serine | 293.0 mg | 588.0 mg |
| Tyrosine | 212.0 mg | 430.0 mg |
| Vitamins | T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 0.7 mg | 8.4 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 114.0 mg | 9.0 mg |
| Iron | 0.4 mg | 11.2 mg |
| Magnesium | 18.0 mg | 11.0 mg |
| Phosphorus | 157.0 mg | 168.0 mg |
| Potassium | 135.0 mg | 199.0 mg |
| Sodium | 417.0 mg | 1,160.0 mg |
| Zinc | 0.7 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 18.6 mcg | 58.0 mcg |
| Sterols | T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 7.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 3.3 g |
Frequently asked questions
Which has fewer calories, T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu or Braunschweiger (a liver sausage), pork?
T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu has fewer calories: 129 kcal for T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 5.8 g for T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu or Braunschweiger (a liver sausage), pork?
T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu has more fiber: 1.0 g for T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu or Braunschweiger (a liver sausage), pork healthier?
T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.