T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu
129 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
129 kcal
63 kcal
Protein
5.8 g
2.6 g
Carbs
16.4 g
14.0 g
Fiber
1.0 g
2.6 g
Sugars
2.7 g
~
Fat
4.5 g
0.5 g
Sodium
417 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 51% fewer calories (63 kcal vs 129 kcal).
- T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu has more protein (5.8 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 16.4 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 1.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 4.5 g).
| Macronutrients | T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 129 kcal | 63 kcal |
| Protein | 5.8 g | 2.6 g |
| Total Fat | 4.5 g | 0.5 g |
| Total Carbohydrate | 16.4 g | 14.0 g |
| Dietary Fiber | 1.0 g | 2.6 g |
| Total Sugars | 2.7 g | ~ |
| Water | 71.5 g | 82.0 g |
| Carbohydrates | T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 16.4 g | 14.0 g |
| Dietary Fiber | 1.0 g | 2.6 g |
| Starch | 11.8 g | ~ |
| Total Sugars | 2.7 g | ~ |
| Fats & Fatty Acids | T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 4.5 g | 0.5 g |
| Saturated Fat | 1.6 g | 0.1 g |
| Monounsaturated Fat | 1.0 g | 0.1 g |
| Polyunsaturated Fat | 1.3 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 143.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 1,169.0 mg | 200.0 mg |
| Protein & Amino Acids | T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 5.8 g | 2.6 g |
| Histidine | 156.0 mg | 83.0 mg |
| Isoleucine | 262.0 mg | 147.0 mg |
| Leucine | 493.0 mg | 229.0 mg |
| Lysine | 354.0 mg | 152.0 mg |
| Methionine | 119.0 mg | 35.0 mg |
| Phenylalanine | 291.0 mg | 126.0 mg |
| Threonine | 209.0 mg | 108.0 mg |
| Tryptophan | 76.0 mg | 29.0 mg |
| Valine | 331.0 mg | 158.0 mg |
| Alanine | 190.0 mg | 143.0 mg |
| Arginine | 209.0 mg | 152.0 mg |
| Aspartic Acid | 357.0 mg | 253.0 mg |
| Cystine | 79.0 mg | 28.0 mg |
| Glutamic Acid | 1,560.0 mg | 392.0 mg |
| Glycine | 148.0 mg | 104.0 mg |
| Proline | 614.0 mg | 102.0 mg |
| Serine | 293.0 mg | 150.0 mg |
| Tyrosine | 212.0 mg | 89.0 mg |
| Vitamins | T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | ~ | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | ~ | 32.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 114.0 mg | 11.0 mg |
| Iron | 0.4 mg | 0.5 mg |
| Magnesium | 18.0 mg | 19.0 mg |
| Phosphorus | 157.0 mg | 55.0 mg |
| Potassium | 135.0 mg | 163.0 mg |
| Sodium | 417.0 mg | 221.0 mg |
| Zinc | 0.7 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 18.6 mcg | 0.6 mcg |
| Sterols | T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 7.0 mg | 0.0 mg |
| Other | T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 129 kcal for T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu has more protein: 5.8 g for T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 1.0 g for T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.