T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu
129 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
129 kcal
117 kcal
Protein
5.8 g
2.2 g
Carbs
16.4 g
15.7 g
Fiber
1.0 g
2.2 g
Sugars
2.7 g
12.4 g
Fat
4.5 g
5.1 g
Sodium
417 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 9% fewer calories (117 kcal vs 129 kcal).
- T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu has more protein (5.8 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 16.4 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.0 g).
- T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu has more sugars (2.7 g vs 12.4 g).
| Macronutrients | T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 129 kcal | 117 kcal |
| Protein | 5.8 g | 2.2 g |
| Total Fat | 4.5 g | 5.1 g |
| Total Carbohydrate | 16.4 g | 15.7 g |
| Dietary Fiber | 1.0 g | 2.2 g |
| Total Sugars | 2.7 g | 12.4 g |
| Water | 71.5 g | 76.5 g |
| Carbohydrates | T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 16.4 g | 15.7 g |
| Dietary Fiber | 1.0 g | 2.2 g |
| Starch | 11.8 g | ~ |
| Total Sugars | 2.7 g | 12.4 g |
| Fats & Fatty Acids | T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 4.5 g | 5.1 g |
| Saturated Fat | 1.6 g | 0.7 g |
| Monounsaturated Fat | 1.0 g | 0.9 g |
| Polyunsaturated Fat | 1.3 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 143.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,169.0 mg | 2,639.0 mg |
| Protein & Amino Acids | T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 5.8 g | 2.2 g |
| Histidine | 156.0 mg | ~ |
| Isoleucine | 262.0 mg | ~ |
| Leucine | 493.0 mg | ~ |
| Lysine | 354.0 mg | ~ |
| Methionine | 119.0 mg | ~ |
| Phenylalanine | 291.0 mg | ~ |
| Threonine | 209.0 mg | ~ |
| Tryptophan | 76.0 mg | ~ |
| Valine | 331.0 mg | ~ |
| Alanine | 190.0 mg | ~ |
| Arginine | 209.0 mg | ~ |
| Aspartic Acid | 357.0 mg | ~ |
| Cystine | 79.0 mg | ~ |
| Glutamic Acid | 1,560.0 mg | ~ |
| Glycine | 148.0 mg | ~ |
| Proline | 614.0 mg | ~ |
| Serine | 293.0 mg | ~ |
| Tyrosine | 212.0 mg | ~ |
| Vitamins | T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | ~ | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 114.0 mg | 43.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 18.0 mg | 17.0 mg |
| Phosphorus | 157.0 mg | 60.0 mg |
| Potassium | 135.0 mg | 162.0 mg |
| Sodium | 417.0 mg | 33.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 18.6 mcg | 1.0 mcg |
| Sterols | T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 7.0 mg | 1.0 mg |
| Other | T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 129 kcal for T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu or Salad, grape and apple with yogurt and candied walnuts?
T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu has more protein: 5.8 g for T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.0 g for T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.