T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu
129 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
129 kcal
341 kcal
Protein
5.8 g
14.2 g
Carbs
16.4 g
2.3 g
Fiber
1.0 g
0.1 g
Sugars
2.7 g
0.7 g
Fat
4.5 g
30.6 g
Sodium
417 mg
1,118 mg
Key takeaways
- T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu has 62% fewer calories (129 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 5.8 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 16.4 g).
- T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu has more fiber (1.0 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 2.7 g).
| Macronutrients | T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 129 kcal | 341 kcal |
| Protein | 5.8 g | 14.2 g |
| Total Fat | 4.5 g | 30.6 g |
| Total Carbohydrate | 16.4 g | 2.3 g |
| Dietary Fiber | 1.0 g | 0.1 g |
| Total Sugars | 2.7 g | 0.7 g |
| Water | 71.5 g | 49.6 g |
| Carbohydrates | T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 16.4 g | 2.3 g |
| Dietary Fiber | 1.0 g | 0.1 g |
| Starch | 11.8 g | ~ |
| Total Sugars | 2.7 g | 0.7 g |
| Fats & Fatty Acids | T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 4.5 g | 30.6 g |
| Saturated Fat | 1.6 g | 10.9 g |
| Monounsaturated Fat | 1.0 g | 15.6 g |
| Polyunsaturated Fat | 1.3 g | 3.8 g |
| Omega-3 Fatty Acids | 143.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,169.0 mg | 3,440.0 mg |
| Protein & Amino Acids | T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 5.8 g | 14.2 g |
| Histidine | 156.0 mg | ~ |
| Isoleucine | 262.0 mg | ~ |
| Leucine | 493.0 mg | ~ |
| Lysine | 354.0 mg | ~ |
| Methionine | 119.0 mg | ~ |
| Phenylalanine | 291.0 mg | ~ |
| Threonine | 209.0 mg | ~ |
| Tryptophan | 76.0 mg | ~ |
| Valine | 331.0 mg | ~ |
| Alanine | 190.0 mg | ~ |
| Arginine | 209.0 mg | ~ |
| Aspartic Acid | 357.0 mg | ~ |
| Cystine | 79.0 mg | ~ |
| Glutamic Acid | 1,560.0 mg | ~ |
| Glycine | 148.0 mg | ~ |
| Proline | 614.0 mg | ~ |
| Serine | 293.0 mg | ~ |
| Tyrosine | 212.0 mg | ~ |
| Vitamins | T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | ~ | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 0.7 mg | 8.3 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 114.0 mg | 9.0 mg |
| Iron | 0.4 mg | 9.7 mg |
| Magnesium | 18.0 mg | 12.0 mg |
| Phosphorus | 157.0 mg | 194.0 mg |
| Potassium | 135.0 mg | 184.0 mg |
| Sodium | 417.0 mg | 1,118.0 mg |
| Zinc | 0.7 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 18.6 mcg | ~ |
| Sterols | T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 7.0 mg | 160.0 mg |
| Other | T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu has fewer calories: 129 kcal for T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 5.8 g for T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu has more fiber: 1.0 g for T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.