T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu
129 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
129 kcal
298 kcal
Protein
5.8 g
12.0 g
Carbs
16.4 g
30.5 g
Fiber
1.0 g
1.8 g
Sugars
2.7 g
3.2 g
Fat
4.5 g
14.2 g
Sodium
417 mg
692 mg
Key takeaways
- T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu has 57% fewer calories (129 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 5.8 g).
- T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu has more carbs (16.4 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 1.0 g).
- T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu has more sugars (2.7 g vs 3.2 g).
| Macronutrients | T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 129 kcal | 298 kcal |
| Protein | 5.8 g | 12.0 g |
| Total Fat | 4.5 g | 14.2 g |
| Total Carbohydrate | 16.4 g | 30.5 g |
| Dietary Fiber | 1.0 g | 1.8 g |
| Total Sugars | 2.7 g | 3.2 g |
| Water | 71.5 g | 40.8 g |
| Carbohydrates | T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 16.4 g | 30.5 g |
| Dietary Fiber | 1.0 g | 1.8 g |
| Starch | 11.8 g | 23.1 g |
| Total Sugars | 2.7 g | 3.2 g |
| Fats & Fatty Acids | T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 4.5 g | 14.2 g |
| Saturated Fat | 1.6 g | 5.3 g |
| Monounsaturated Fat | 1.0 g | 4.4 g |
| Polyunsaturated Fat | 1.3 g | 3.5 g |
| Omega-3 Fatty Acids | 143.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 1,169.0 mg | 3,058.0 mg |
| Protein & Amino Acids | T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 5.8 g | 12.0 g |
| Histidine | 156.0 mg | 322.0 mg |
| Isoleucine | 262.0 mg | 487.0 mg |
| Leucine | 493.0 mg | 952.0 mg |
| Lysine | 354.0 mg | 652.0 mg |
| Methionine | 119.0 mg | 247.0 mg |
| Phenylalanine | 291.0 mg | 564.0 mg |
| Threonine | 209.0 mg | 374.0 mg |
| Tryptophan | 76.0 mg | 116.0 mg |
| Valine | 331.0 mg | 604.0 mg |
| Alanine | 190.0 mg | 434.0 mg |
| Arginine | 209.0 mg | 485.0 mg |
| Aspartic Acid | 357.0 mg | 739.0 mg |
| Cystine | 79.0 mg | 178.0 mg |
| Glutamic Acid | 1,560.0 mg | 3,160.0 mg |
| Glycine | 148.0 mg | 400.0 mg |
| Proline | 614.0 mg | 1,134.0 mg |
| Serine | 293.0 mg | 588.0 mg |
| Tyrosine | 212.0 mg | 427.0 mg |
| Vitamins | T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | ~ | 47.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.7 mg | 3.8 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Vitamin B12 | 0.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 114.0 mg | 146.0 mg |
| Iron | 0.4 mg | 2.1 mg |
| Magnesium | 18.0 mg | 22.0 mg |
| Phosphorus | 157.0 mg | 205.0 mg |
| Potassium | 135.0 mg | 199.0 mg |
| Sodium | 417.0 mg | 692.0 mg |
| Zinc | 0.7 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 18.6 mcg | 20.6 mcg |
| Sterols | T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 7.0 mg | 25.0 mg |
| Other | T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.8 g | 2.5 g |
Frequently asked questions
Which has fewer calories, T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu has fewer calories: 129 kcal for T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 5.8 g for T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.0 g for T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.