T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu
129 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
129 kcal
224 kcal
Protein
5.8 g
3.6 g
Carbs
16.4 g
39.2 g
Fiber
1.0 g
~
Sugars
2.7 g
~
Fat
4.5 g
6.0 g
Sodium
417 mg
476 mg
Key takeaways
- T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu has 42% fewer calories (129 kcal vs 224 kcal).
- T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu has more protein (5.8 g vs 3.6 g).
- T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu has more carbs (16.4 g vs 39.2 g).
- T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu has more fat (4.5 g vs 6.0 g).
- T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu has more sodium (417 mg vs 476 mg).
| Macronutrients | T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 129 kcal | 224 kcal |
| Protein | 5.8 g | 3.6 g |
| Total Fat | 4.5 g | 6.0 g |
| Total Carbohydrate | 16.4 g | 39.2 g |
| Dietary Fiber | 1.0 g | ~ |
| Total Sugars | 2.7 g | ~ |
| Water | 71.5 g | 49.7 g |
| Carbohydrates | T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 16.4 g | 39.2 g |
| Dietary Fiber | 1.0 g | ~ |
| Starch | 11.8 g | ~ |
| Total Sugars | 2.7 g | ~ |
| Fats & Fatty Acids | T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 4.5 g | 6.0 g |
| Saturated Fat | 1.6 g | 2.5 g |
| Monounsaturated Fat | 1.0 g | 2.3 g |
| Polyunsaturated Fat | 1.3 g | 0.8 g |
| Omega-3 Fatty Acids | 143.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 1,169.0 mg | 753.0 mg |
| Protein & Amino Acids | T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 5.8 g | 3.6 g |
| Histidine | 156.0 mg | 89.0 mg |
| Isoleucine | 262.0 mg | 166.0 mg |
| Leucine | 493.0 mg | 307.0 mg |
| Lysine | 354.0 mg | 181.0 mg |
| Methionine | 119.0 mg | 75.0 mg |
| Phenylalanine | 291.0 mg | 173.0 mg |
| Threonine | 209.0 mg | 131.0 mg |
| Tryptophan | 76.0 mg | 44.0 mg |
| Valine | 331.0 mg | 195.0 mg |
| Alanine | 190.0 mg | 140.0 mg |
| Arginine | 209.0 mg | 151.0 mg |
| Aspartic Acid | 357.0 mg | 233.0 mg |
| Cystine | 79.0 mg | 55.0 mg |
| Glutamic Acid | 1,560.0 mg | 868.0 mg |
| Glycine | 148.0 mg | 110.0 mg |
| Proline | 614.0 mg | 340.0 mg |
| Serine | 293.0 mg | 180.0 mg |
| Tyrosine | 212.0 mg | 137.0 mg |
| Vitamins | T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | ~ | 1.5 mg |
| Vitamin E | 0.2 mg | 0.6 mg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.7 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | ~ | 22.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 114.0 mg | 55.0 mg |
| Iron | 0.4 mg | 1.1 mg |
| Magnesium | 18.0 mg | 21.0 mg |
| Phosphorus | 157.0 mg | 205.0 mg |
| Potassium | 135.0 mg | 108.0 mg |
| Sodium | 417.0 mg | 476.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 18.6 mcg | 8.3 mcg |
| Sterols | T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 7.0 mg | 25.0 mg |
| Other | T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 1.8 g | 1.5 g |
Frequently asked questions
Which has fewer calories, T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu or Fast foods, pancakes with butter and syrup?
T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu has fewer calories: 129 kcal for T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu or Fast foods, pancakes with butter and syrup?
T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu has more protein: 5.8 g for T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu or Fast foods, pancakes with butter and syrup healthier?
T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu is lower in calories, and T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.