Macaroni and cheese

Macaroni And Cheese

Macaroni and Cheese, canned, microwavable

APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu CRACKER BARREL, macaroni n' cheese plate, from kid's menu DENNY'S, macaroni & cheese, from kid's menu Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Macaroni and cheese loaf, chicken, pork and beef Macaroni and Cheese, canned entree Macaroni and Cheese, canned, microwavable Macaroni and cheese, frozen entree Restaurant, family style, macaroni & cheese, from kids' menu T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu
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6.7%
134 kcal

Energy

8.6%
6.0 g

Fat

17%
3.4 g

Saturates

1.6%
1.4 g

Sugar

14%
0.8 g

Salt

carbs
42%
fat
40%
protein
18%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 134 (559 kJ)
7%
from Carbohydrate 56 (234 kJ)
from Fat 54 (226 kJ)
from Protein 24 (100 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 14.0 g
5%
Dietary Fiber 0.4 g
1%
Starch 11.4 g
Sugars 1.4 g
Sucrose 0.0 mg
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 1,180.0 mg
Maltose 240.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 6.0 g
9%
Saturated Fat 3.4 g
17%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 132.0 mg
Lauric Acid 176.0 mg
Tridecylic Acid 0.0 mg
Myristic Acid 577.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 1,702.0 mg
Margaric Acid 0.0 mg
Stearic Acid 812.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 1.6 g
Myristoleic Acid 0.0 mg
15:1 ~
Palmitoleic Acid 111.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 1,533.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 400.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 0.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 0.0 mg
Omega-6 Fatty Acids 400.0 mg
Sterols % Daily Value
Cholesterol 20.0 mg
7%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 6.0 g
12%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol ~
Water 72.9 g
Ash 1.1 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 1.0 mg
5%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) 0 mcg
2%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 57.0 mg
6%
Copper 0.3 mg
13%
Fluoride ~
Iron 0.9 mg
5%
Magnesium 13.0 mg
3%
Manganese 0.2 mg
11%
Phosphorus 97.0 mg
10%
Potassium 72.0 mg
2%
Sodium 335.0 mg
14%
Zinc 0.6 mg
4%
Macaroni And Cheese

About Macaroni And Cheese

Macaroni and cheese, also known as "mac and cheese", "macaroni cheese" in British English, or "macaroni pie" in Caribbean English, is a casserole consisting of cooked elbow macaroni and cheese sauce. Macaroni and cheese is often prepared using a packaged food mix.