Macaroni and cheese

Macaroni And Cheese

Macaroni and cheese loaf, chicken, pork and beef

APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu CRACKER BARREL, macaroni n' cheese plate, from kid's menu DENNY'S, macaroni & cheese, from kid's menu Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Macaroni and cheese loaf, chicken, pork and beef Macaroni and Cheese, canned entree Macaroni and Cheese, canned, microwavable Macaroni and cheese, frozen entree Restaurant, family style, macaroni & cheese, from kids' menu T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu
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11.4%
228 kcal

Energy

21.4%
15.0 g

Fat

28.1%
5.6 g

Saturates

0%
0.0 g

Sugar

0.1%
0.0 g

Salt

carbs
21%
fat
59%
protein
21%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 228 (955 kJ)
11%
from Carbohydrate 47 (195 kJ)
from Fat 135 (564 kJ)
from Protein 47 (197 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 11.6 g
4%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 15.0 g
21%
Saturated Fat 5.6 g
28%
Butyric Acid 2.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 22.0 mg
Lauric Acid 25.0 mg
Tridecylic Acid ~
Myristic Acid 273.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,595.0 mg
Margaric Acid ~
Stearic Acid 1,635.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 7.6 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 709.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 6,764.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 115.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.7 g
Linoleic Acid 1,463.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 143.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 30.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 2.0 mg
Docosahexaenoic Acid 3.0 mg
Trans Fat ~
Omega-3 Fatty Acids 143.0 mg
Omega-6 Fatty Acids 1,463.0 mg
Sterols % Daily Value
Cholesterol 44.0 mg
15%
Phytosterols 0.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 11.8 g
24%
Essential Aminos
Histidine 323.0 mg
38%
Isoleucine 541.0 mg
47%
Leucine 904.0 mg
35%
Lysine 722.0 mg
32%
Methionine 266.0 mg
23%
Phenylalanine 497.0 mg
25%
Threonine 444.0 mg
37%
Tryptophan 144.0 mg
48%
Valine 591.0 mg
41%
Non-essential Aminos
Alanine 516.0 mg
Arginine 638.0 mg
Aspartic Acid 876.0 mg
Cystine 178.0 mg
Glutamic Acid 2,481.0 mg
Glycine 510.0 mg
Proline 828.0 mg
Serine 505.0 mg
Tyrosine 380.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 57.6 g
Ash 4.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.2 mg
16%
Vitamin B2 (riboflavin) 0.2 mg
15%
Vitamin B3 (niacin) 2.8 mg
14%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.3 mg
16%
Vitamin B9 (folate) 24 mcg
6%
Vitamin B12 (cobalamin) 1 mcg
11%
Vitamin C 16.7 mg
28%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 122.0 mg
12%
Copper 0.1 mg
6%
Fluoride ~
Iron 1.2 mg
7%
Magnesium 27.0 mg
7%
Manganese 0.3 mg
14%
Phosphorus 173.0 mg
17%
Potassium 313.0 mg
9%
Sodium 3.0 mg
0%
Zinc 1.5 mg
10%
Macaroni And Cheese

About Macaroni And Cheese

Macaroni and cheese, also known as "mac and cheese", "macaroni cheese" in British English, or "macaroni pie" in Caribbean English, is a casserole consisting of cooked elbow macaroni and cheese sauce. Macaroni and cheese is often prepared using a packaged food mix.