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Macaroni and cheese

Macaroni And Cheese

Macaroni and cheese loaf, chicken, pork and beef

Nutrition facts per 100 g · edible portion

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11 forms & preparations
APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu CRACKER BARREL, macaroni n' cheese plate, from kid's menu DENNY'S, macaroni & cheese, from kid's menu Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Macaroni and cheese loaf, chicken, pork and beef Macaroni and Cheese, canned entree Macaroni and Cheese, canned, microwavable Macaroni and cheese, frozen entree Restaurant, family style, macaroni & cheese, from kids' menu T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu
Contains Milk Wheat

Dietary labels are inferred automatically from Macaroni and cheese loaf, chicken, pork and beef's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

11%
228 kcal Calories
24%
11.8 g Protein
4%
11.6 g Carbs
19%
15.0 g Fat

Good nutrient density 26/100

How many beneficial nutrients Macaroni and cheese loaf, chicken, pork and beef delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Macaroni and cheese loaf, chicken, pork and beef come from — the split across carbs, fat & protein.

What Macaroni and cheese loaf, chicken, pork and beef is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium42% Vitamin B1228% Protein24% Thiamin (B1)20% Vitamin C19% Riboflavin (B2)19% Vitamin B619% Niacin (B3)18% Phosphorus14% Zinc14% Copper12% Manganese12%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate11.6 g
4%
Dietary Fiber0.0 g
0%
Total Sugars0.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat15.0 g
19%
Saturated Fat5.6 g
28%
Monounsaturated Fat7.6 g—
Polyunsaturated Fat1.7 g—
Omega-3 Fatty Acids143.0 mg—
Omega-6 Fatty Acids1,463.0 mg—
Protein & Amino AcidsAmount% DV
Protein11.8 g
24%
Histidine323.0 mg—
Isoleucine541.0 mg—
Leucine904.0 mg—
Lysine722.0 mg—
Methionine266.0 mg—
Phenylalanine497.0 mg—
Threonine444.0 mg—
Tryptophan144.0 mg—
Valine591.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C16.7 mg
19%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.2 mg
20%
Riboflavin (B2)0.2 mg
19%
Niacin (B3)2.8 mg
18%
Vitamin B60.3 mg
19%
Folate (B9)24.0 mcg
6%
Vitamin B120.7 mcg
28%
Pantothenic Acid (B5)0.5 mg
11%
MineralsAmount% DV
Calcium122.0 mg
9%
Iron1.2 mg
7%
Magnesium27.0 mg
6%
Phosphorus173.0 mg
14%
Potassium313.0 mg
7%
Sodium3.0 mg
0%
Zinc1.5 mg
14%
Copper0.1 mg
12%
Manganese0.3 mg
12%
Selenium23.0 mcg
42%
SterolsAmount% DV
Cholesterol44.0 mg
15%
Phytosterols0.0 mg—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash4.0 g—

About Macaroni and cheese loaf, chicken, pork and beef

Macaroni and cheese, affectionately known as mac and cheese, is a comforting casserole of cooked elbow macaroni bound in a rich, creamy cheese sauce, often based on cheddar. A beloved comfort food especially popular in the United States, it can be a quick stovetop dish, a boxed convenience mix, or a baked casserole with a golden, bubbling top. The classic sauce starts with a butter-and-flour roux enriched with milk and melted cheese, which coats every noodle.

Mac and cheese provides carbohydrates, protein, and calcium, though it also tends to be high in fat, sodium, and calories, making it a hearty indulgence. Endless variations dress it up with breadcrumbs, bacon, lobster, vegetables, or extra cheeses, and it is a favorite side dish at holidays and cookouts as well as a family-friendly main. A baked version develops an irresistible crisp, cheesy crust.

Choose good melting cheeses for the smoothest sauce, and refrigerate leftovers, reheating them gently with a splash of milk to bring back the creaminess.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Macaroni and cheese loaf, chicken, pork and beef?

There are 228 calories in 100 g of Macaroni and cheese loaf, chicken, pork and beef, or about 87 calories in 1 slice (38 g).

How much protein is in Macaroni and cheese loaf, chicken, pork and beef?

Macaroni and cheese loaf, chicken, pork and beef contains 11.8 g of protein per 100 g.

How many carbs are in Macaroni and cheese loaf, chicken, pork and beef?

Macaroni and cheese loaf, chicken, pork and beef has 11.6 g of carbohydrates per 100 g.

How much fat is in Macaroni and cheese loaf, chicken, pork and beef?

Macaroni and cheese loaf, chicken, pork and beef provides 15.0 g of total fat per 100 g.

What is Macaroni and cheese loaf, chicken, pork and beef a good source of?

Macaroni and cheese loaf, chicken, pork and beef is an excellent source of Selenium (42% DV), Vitamin B12 (28% DV), Protein (24% DV) and Thiamin (B1) (20% DV) and a good source of Vitamin C, Riboflavin (B2), Vitamin B6, Niacin (B3), Phosphorus and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.

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