Lasagna

Lasagna, Vegetable, frozen, baked

Nutrition facts per 100 g · edible portion

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4 forms & preparations

Lasagna with meat & sauce, frozen entree Lasagna with meat & sauce, low-fat, frozen entree Lasagna, Cheese, frozen, prepared Lasagna, Vegetable, frozen, baked

Vegetarian Dairy-free Contains Wheat

Dietary labels are inferred automatically from Lasagna, Vegetable, frozen, baked's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

139 kcal Calories

14%

6.9 g Protein

14.2 g Carbs

6.0 g Fat

Good nutrient density 27/100

How many beneficial nutrients Lasagna, Vegetable, frozen, baked delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Lasagna, Vegetable, frozen, baked come from — the split across carbs, fat & protein.

139 kcal / serving

41% from carbs

Carbs 41%

14.2 g per serving
Fat 39%

6.0 g per serving
Protein 20%

6.9 g per serving

What Lasagna, Vegetable, frozen, baked is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium26% Vitamin B1225% Vitamin K15% Protein14% Riboflavin (B2)14% Calcium12% Phosphorus11% Thiamin (B1)10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	14.2 g	5%
Dietary Fiber	1.9 g	7%
Total Sugars	2.5 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	6.0 g	8%
Saturated Fat	2.4 g	12%
Monounsaturated Fat	1.5 g	—
Polyunsaturated Fat	1.1 g	—
Omega-3 Fatty Acids	135.0 mg	—
Omega-6 Fatty Acids	975.0 mg	—
Butyric Acid	114.0 mg	—
Caproic Acid	29.0 mg	—
Caprylic Acid	35.0 mg	—
Capric Acid	85.0 mg	—
Lauric Acid	95.0 mg	—
Myristic Acid	335.0 mg	—
Palmitic Acid	1,170.0 mg	—
Stearic Acid	505.0 mg	—
Arachidic Acid	5.0 mg	—
Behenic Acid	0.0 mg	—
Palmitoleic Acid	50.0 mg	—
Oleic Acid	1,375.0 mg	—
Gadoleic Acid	5.0 mg	—
Erucic Acid	0.0 mg	—
Nervonic Acid	0.0 mg	—
Linoleic Acid	975.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	6.9 g	14%
Histidine	151.0 mg	—
Isoleucine	293.0 mg	—
Leucine	517.0 mg	—
Lysine	295.0 mg	—
Methionine	121.0 mg	—
Phenylalanine	294.0 mg	—
Threonine	250.0 mg	—
Tryptophan	111.0 mg	—
Valine	343.0 mg	—
Alanine	207.0 mg	—
Arginine	189.0 mg	—
Aspartic Acid	422.0 mg	—
Cystine	93.0 mg	—
Glutamic Acid	1,519.0 mg	—
Glycine	158.0 mg	—
Proline	664.0 mg	—
Serine	260.0 mg	—
Tyrosine	244.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	68.0 mcg	8%
Vitamin C	1.1 mg	1%
Vitamin D	0.0 mcg	0%
Vitamin E	0.5 mg	3%
Vitamin K	17.8 mcg	15%
Thiamin (B1)	0.1 mg	10%
Riboflavin (B2)	0.2 mg	14%
Niacin (B3)	0.8 mg	5%
Vitamin B6	0.1 mg	6%
Folate (B9)	14.0 mcg	4%
Vitamin B12	0.6 mcg	25%
Pantothenic Acid (B5)	0.2 mg	4%
Choline	12.3 mg	2%

Minerals	Amount	% DV
Calcium	150.0 mg	12%
Iron	0.6 mg	3%
Magnesium	21.0 mg	5%
Phosphorus	140.0 mg	11%
Potassium	170.0 mg	4%
Sodium	352.0 mg	15%
Zinc	0.9 mg	8%
Copper	0.1 mg	8%
Manganese	0.2 mg	8%
Selenium	14.1 mcg	26%

Sterols	Amount	% DV
Cholesterol	14.0 mg	5%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.7 g	—

About Lasagna, Vegetable, frozen, baked

Lasagna is a classic baked Italian pasta dish built from wide, flat sheets of pasta layered with sauce, cheese, and other fillings, then baked until bubbling and golden. One of the oldest known pasta shapes, it is traditionally associated with the city of Bologna, where the sheets are layered with a slow-cooked meat ragu, creamy bechamel, and Parmigiano-Reggiano. Around the world it is just as often made with tomato sauce, ricotta or mozzarella, ground beef, and vegetables like spinach and mushrooms.

As a hearty, complete meal, lasagna provides protein, carbohydrates, and calcium, though it can also be rich in fat and calories. It is a beloved comfort food and a popular make-ahead dish for family dinners and gatherings, with countless variations including vegetarian, seafood, and white lasagna. Letting it rest after baking helps the layers set for cleaner slices. Choose fresh or dried lasagna sheets, or no-boil noodles for convenience, and refrigerate or freeze leftovers, which many cooks find taste even better the next day.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Lasagna, Vegetable, frozen, baked?

There are 139 calories in 100 g of Lasagna, Vegetable, frozen, baked, or about 39 calories in 1 oz (28 g).

How much protein is in Lasagna, Vegetable, frozen, baked?

Lasagna, Vegetable, frozen, baked contains 6.9 g of protein per 100 g.

How many carbs are in Lasagna, Vegetable, frozen, baked?

Lasagna, Vegetable, frozen, baked has 14.2 g of carbohydrates per 100 g.

How much fat is in Lasagna, Vegetable, frozen, baked?

Lasagna, Vegetable, frozen, baked provides 6.0 g of total fat per 100 g.

What is Lasagna, Vegetable, frozen, baked a good source of?

Lasagna, Vegetable, frozen, baked is an excellent source of Selenium (26% DV) and Vitamin B12 (25% DV) and a good source of Vitamin K, Protein, Riboflavin (B2), Calcium, Phosphorus and Thiamin (B1) (per 100 g). Daily Values are based on a 2,000-calorie diet.