Dietary labels are inferred automatically from Lasagna with meat & sauce, frozen entree's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 31/100
How many beneficial nutrients Lasagna with meat & sauce, frozen entree delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Lasagna with meat & sauce, frozen entree come from — the split across carbs, fat & protein.
41% from carbs
-
Carbs 41%12.9 g per serving
-
Fat 33%4.7 g per serving
-
Protein 26%8.3 g per serving
What Lasagna with meat & sauce, frozen entree is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 12.9 g | |
| Dietary Fiber | 1.2 g | |
| Starch | 8.4 g | — |
| Total Sugars | 2.1 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 4.7 g | |
| Saturated Fat | 2.2 g | |
| Monounsaturated Fat | 1.8 g | — |
| Polyunsaturated Fat | 0.3 g | — |
| Trans Fat | 0.2 g | — |
| Omega-3 Fatty Acids | 39.0 mg | — |
| Omega-6 Fatty Acids | 292.0 mg | — |
| Caprylic Acid | 8.0 mg | — |
| Capric Acid | 47.0 mg | — |
| Lauric Acid | 70.0 mg | — |
| Myristic Acid | 273.0 mg | — |
| Palmitic Acid | 1,160.0 mg | — |
| Stearic Acid | 583.0 mg | — |
| Arachidic Acid | 14.0 mg | — |
| Behenic Acid | 5.0 mg | — |
| Palmitoleic Acid | 123.0 mg | — |
| Oleic Acid | 1,547.0 mg | — |
| Gadoleic Acid | 33.0 mg | — |
| Erucic Acid | 2.0 mg | — |
| Linoleic Acid | 292.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 8.3 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | 21.5 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 1.3 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 14.0 mcg | |
| Vitamin B12 | 0.7 mcg | |
| Pantothenic Acid (B5) | 0.1 mg | |
| Choline | 17.0 mg | |
| Betaine | 6.1 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 102.0 mg | |
| Iron | 0.9 mg | |
| Magnesium | 19.0 mg | |
| Phosphorus | 75.0 mg | |
| Potassium | 158.0 mg | |
| Sodium | 280.0 mg | |
| Zinc | 1.0 mg | |
| Copper | 0.4 mg | |
| Manganese | 0.2 mg | |
| Selenium | 16.3 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 15.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.4 g | — |
About Lasagna with meat & sauce, frozen entree
Lasagna is a classic baked Italian pasta dish built from wide, flat sheets of pasta layered with sauce, cheese, and other fillings, then baked until bubbling and golden. One of the oldest known pasta shapes, it is traditionally associated with the city of Bologna, where the sheets are layered with a slow-cooked meat ragu, creamy bechamel, and Parmigiano-Reggiano. Around the world it is just as often made with tomato sauce, ricotta or mozzarella, ground beef, and vegetables like spinach and mushrooms.
As a hearty, complete meal, lasagna provides protein, carbohydrates, and calcium, though it can also be rich in fat and calories. It is a beloved comfort food and a popular make-ahead dish for family dinners and gatherings, with countless variations including vegetarian, seafood, and white lasagna. Letting it rest after baking helps the layers set for cleaner slices. Choose fresh or dried lasagna sheets, or no-boil noodles for convenience, and refrigerate or freeze leftovers, which many cooks find taste even better the next day.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Lasagna with meat & sauce, frozen entree?
There are 127 calories in 100 g of Lasagna with meat & sauce, frozen entree, or about 146 calories in 1 piece corner (115 g).
How much protein is in Lasagna with meat & sauce, frozen entree?
Lasagna with meat & sauce, frozen entree contains 8.3 g of protein per 100 g.
How many carbs are in Lasagna with meat & sauce, frozen entree?
Lasagna with meat & sauce, frozen entree has 12.9 g of carbohydrates per 100 g.
How much fat is in Lasagna with meat & sauce, frozen entree?
Lasagna with meat & sauce, frozen entree provides 4.7 g of total fat per 100 g.
What is Lasagna with meat & sauce, frozen entree a good source of?
Lasagna with meat & sauce, frozen entree is an excellent source of Copper (47% DV), Vitamin B12 (31% DV), Selenium (30% DV) and Vitamin C (24% DV) and a good source of Protein and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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