Lasagna

Lasagna, Cheese, frozen, prepared

Nutrition facts per 100 g · edible portion

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4 forms & preparations

Lasagna with meat & sauce, frozen entree Lasagna with meat & sauce, low-fat, frozen entree Lasagna, Cheese, frozen, prepared Lasagna, Vegetable, frozen, baked

Vegetarian Contains Milk Wheat

Dietary labels are inferred automatically from Lasagna, Cheese, frozen, prepared's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

129 kcal Calories

13%

6.5 g Protein

13.8 g Carbs

5.3 g Fat

Good nutrient density 31/100

How many beneficial nutrients Lasagna, Cheese, frozen, prepared delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Lasagna, Cheese, frozen, prepared come from — the split across carbs, fat & protein.

129 kcal / serving

43% from carbs

Carbs 43%

13.8 g per serving
Fat 37%

5.3 g per serving
Protein 20%

6.5 g per serving

What Lasagna, Cheese, frozen, prepared is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium48% Vitamin B1224% Vitamin C19% Protein13% Riboflavin (B2)12% Copper12% Thiamin (B1)10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	13.8 g	5%
Dietary Fiber	1.7 g	6%
Total Sugars	4.2 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	5.3 g	7%
Saturated Fat	2.1 g	11%
Monounsaturated Fat	1.6 g	—
Polyunsaturated Fat	1.0 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	129.0 mg	—
Omega-6 Fatty Acids	893.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	61.0 mg	—
Myristic Acid	369.0 mg	—
Palmitic Acid	1,212.0 mg	—
Stearic Acid	469.0 mg	—
Arachidic Acid	0.0 mg	—
Behenic Acid	0.0 mg	—
Palmitoleic Acid	111.0 mg	—
Oleic Acid	1,462.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	893.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	6.5 g	13%
Histidine	145.0 mg	—
Isoleucine	200.0 mg	—
Leucine	530.0 mg	—
Lysine	360.0 mg	—
Methionine	145.0 mg	—
Phenylalanine	285.0 mg	—
Threonine	205.0 mg	—
Tryptophan	65.0 mg	—
Valine	255.0 mg	—
Alanine	215.0 mg	—
Arginine	220.0 mg	—
Aspartic Acid	555.0 mg	—
Cystine	105.0 mg	—
Glutamic Acid	1,825.0 mg	—
Glycine	150.0 mg	—
Proline	2,180.0 mg	—
Serine	390.0 mg	—
Tyrosine	235.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	39.0 mcg	4%
Vitamin C	17.1 mg	19%
Vitamin D	~	—
Vitamin E	0.9 mg	6%
Vitamin K	9.1 mcg	8%
Thiamin (B1)	0.1 mg	10%
Riboflavin (B2)	0.2 mg	12%
Niacin (B3)	1.4 mg	9%
Vitamin B6	0.1 mg	4%
Folate (B9)	21.0 mcg	5%
Vitamin B12	0.6 mcg	24%
Pantothenic Acid (B5)	0.2 mg	4%

Minerals	Amount	% DV
Calcium	111.0 mg	9%
Iron	1.3 mg	7%
Magnesium	21.0 mg	5%
Phosphorus	107.0 mg	9%
Potassium	182.0 mg	4%
Sodium	284.0 mg	12%
Zinc	0.9 mg	8%
Copper	0.1 mg	12%
Manganese	0.2 mg	9%
Selenium	26.2 mcg	48%

Sterols	Amount	% DV
Cholesterol	13.0 mg	4%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.5 g	—

About Lasagna, Cheese, frozen, prepared

Lasagna is a classic baked Italian pasta dish built from wide, flat sheets of pasta layered with sauce, cheese, and other fillings, then baked until bubbling and golden. One of the oldest known pasta shapes, it is traditionally associated with the city of Bologna, where the sheets are layered with a slow-cooked meat ragu, creamy bechamel, and Parmigiano-Reggiano. Around the world it is just as often made with tomato sauce, ricotta or mozzarella, ground beef, and vegetables like spinach and mushrooms.

As a hearty, complete meal, lasagna provides protein, carbohydrates, and calcium, though it can also be rich in fat and calories. It is a beloved comfort food and a popular make-ahead dish for family dinners and gatherings, with countless variations including vegetarian, seafood, and white lasagna. Letting it rest after baking helps the layers set for cleaner slices. Choose fresh or dried lasagna sheets, or no-boil noodles for convenience, and refrigerate or freeze leftovers, which many cooks find taste even better the next day.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Lasagna, Cheese, frozen, prepared?

There are 129 calories in 100 g of Lasagna, Cheese, frozen, prepared, or about 37 calories in 1 oz (28 g).

How much protein is in Lasagna, Cheese, frozen, prepared?

Lasagna, Cheese, frozen, prepared contains 6.5 g of protein per 100 g.

How many carbs are in Lasagna, Cheese, frozen, prepared?

Lasagna, Cheese, frozen, prepared has 13.8 g of carbohydrates per 100 g.

How much fat is in Lasagna, Cheese, frozen, prepared?

Lasagna, Cheese, frozen, prepared provides 5.3 g of total fat per 100 g.

What is Lasagna, Cheese, frozen, prepared a good source of?

Lasagna, Cheese, frozen, prepared is an excellent source of Selenium (48% DV) and Vitamin B12 (24% DV) and a good source of Vitamin C, Protein, Riboflavin (B2), Copper and Thiamin (B1) (per 100 g). Daily Values are based on a 2,000-calorie diet.