Lasagna

Lasagna with meat & sauce, low-fat, frozen entree

Nutrition facts per 100 g · edible portion

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4 forms & preparations

Lasagna with meat & sauce, frozen entree Lasagna with meat & sauce, low-fat, frozen entree Lasagna, Cheese, frozen, prepared Lasagna, Vegetable, frozen, baked

Vegetarian Dairy-free Contains Wheat

Dietary labels are inferred automatically from Lasagna with meat & sauce, low-fat, frozen entree's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

101 kcal Calories

14%

6.8 g Protein

13.5 g Carbs

2.2 g Fat

Good nutrient density 32/100

How many beneficial nutrients Lasagna with meat & sauce, low-fat, frozen entree delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Lasagna with meat & sauce, low-fat, frozen entree come from — the split across carbs, fat & protein.

101 kcal / serving

53% from carbs

Carbs 53%

13.5 g per serving
Fat 20%

2.2 g per serving
Protein 27%

6.8 g per serving

What Lasagna with meat & sauce, low-fat, frozen entree is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium24% Vitamin C20% Vitamin B1219% Copper19% Protein14% Riboflavin (B2)10% Folate (B9)10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	13.5 g	5%
Dietary Fiber	1.3 g	5%
Starch	9.5 g	—
Sucrose	0.5 g	—
Glucose	0.8 g	—
Fructose	0.8 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	2.2 g	3%
Saturated Fat	1.0 g	5%
Monounsaturated Fat	0.7 g	—
Polyunsaturated Fat	0.3 g	—
Omega-3 Fatty Acids	34.0 mg	—
Omega-6 Fatty Acids	244.0 mg	—
Caprylic Acid	2.0 mg	—
Capric Acid	16.0 mg	—
Lauric Acid	29.0 mg	—
Myristic Acid	119.0 mg	—
Palmitic Acid	516.0 mg	—
Stearic Acid	240.0 mg	—
Arachidic Acid	10.0 mg	—
Behenic Acid	5.0 mg	—
Palmitoleic Acid	49.0 mg	—
Oleic Acid	602.0 mg	—
Erucic Acid	4.0 mg	—
Linoleic Acid	244.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	6.8 g	14%

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	17.9 mg	20%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.0 mg	3%
Riboflavin (B2)	0.1 mg	10%
Niacin (B3)	1.2 mg	8%
Vitamin B6	0.1 mg	7%
Folate (B9)	38.0 mcg	10%
Vitamin B12	0.5 mcg	19%
Pantothenic Acid (B5)	0.1 mg	2%

Minerals	Amount	% DV
Calcium	108.0 mg	8%
Iron	1.0 mg	5%
Magnesium	19.0 mg	5%
Phosphorus	34.0 mg	3%
Potassium	150.0 mg	3%
Sodium	181.0 mg	8%
Zinc	0.9 mg	8%
Copper	0.2 mg	19%
Manganese	0.2 mg	9%
Selenium	13.0 mcg	24%

Sterols	Amount	% DV
Cholesterol	7.0 mg	2%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.1 g	—

About Lasagna with meat & sauce, low-fat, frozen entree

Lasagna is a classic baked Italian pasta dish built from wide, flat sheets of pasta layered with sauce, cheese, and other fillings, then baked until bubbling and golden. One of the oldest known pasta shapes, it is traditionally associated with the city of Bologna, where the sheets are layered with a slow-cooked meat ragu, creamy bechamel, and Parmigiano-Reggiano. Around the world it is just as often made with tomato sauce, ricotta or mozzarella, ground beef, and vegetables like spinach and mushrooms.

As a hearty, complete meal, lasagna provides protein, carbohydrates, and calcium, though it can also be rich in fat and calories. It is a beloved comfort food and a popular make-ahead dish for family dinners and gatherings, with countless variations including vegetarian, seafood, and white lasagna. Letting it rest after baking helps the layers set for cleaner slices. Choose fresh or dried lasagna sheets, or no-boil noodles for convenience, and refrigerate or freeze leftovers, which many cooks find taste even better the next day.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Lasagna with meat & sauce, low-fat, frozen entree?

There are 101 calories in 100 g of Lasagna with meat & sauce, low-fat, frozen entree, or about 29 calories in 1 oz (28 g).

How much protein is in Lasagna with meat & sauce, low-fat, frozen entree?

Lasagna with meat & sauce, low-fat, frozen entree contains 6.8 g of protein per 100 g.

How many carbs are in Lasagna with meat & sauce, low-fat, frozen entree?

Lasagna with meat & sauce, low-fat, frozen entree has 13.5 g of carbohydrates per 100 g.

How much fat is in Lasagna with meat & sauce, low-fat, frozen entree?

Lasagna with meat & sauce, low-fat, frozen entree provides 2.2 g of total fat per 100 g.

What is Lasagna with meat & sauce, low-fat, frozen entree a good source of?

Lasagna with meat & sauce, low-fat, frozen entree is an excellent source of Selenium (24% DV) and Vitamin C (20% DV) and a good source of Vitamin B12, Copper, Protein, Riboflavin (B2) and Folate (B9) (per 100 g). Daily Values are based on a 2,000-calorie diet.