Ravioli

Ravioli, meat-filled, with tomato sauce or meat sauce, canned

Nutrition facts per 100 g · edible portion

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3 forms & preparations

Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Ravioli, cheese-filled, canned Ravioli, meat-filled, with tomato sauce or meat sauce, canned

Vegetarian Dairy-free Contains Wheat

Dietary labels are inferred automatically from Ravioli, meat-filled, with tomato sauce or meat sauce, canned's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

99 kcal Calories

3.4 g Protein

13.7 g Carbs

3.4 g Fat

Fair nutrient density 22/100

How many beneficial nutrients Ravioli, meat-filled, with tomato sauce or meat sauce, canned delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Ravioli, meat-filled, with tomato sauce or meat sauce, canned come from — the split across carbs, fat & protein.

99 kcal / serving

55% from carbs

Carbs 55%

13.7 g per serving
Fat 31%

3.4 g per serving
Protein 14%

3.4 g per serving

What Ravioli, meat-filled, with tomato sauce or meat sauce, canned is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Selenium17%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	13.7 g	5%
Dietary Fiber	1.6 g	6%
Starch	8.8 g	—
Total Sugars	2.4 g	—
Sucrose	0.0 g	—
Glucose	1.2 g	—
Fructose	1.2 g	—
Lactose	0.0 g	—
Maltose	0.0 g	—
Galactose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	3.4 g	4%
Saturated Fat	1.4 g	7%
Monounsaturated Fat	1.6 g	—
Polyunsaturated Fat	0.2 g	—
Trans Fat	0.2 g	—
Omega-3 Fatty Acids	14.0 mg	—
Omega-6 Fatty Acids	216.0 mg	—
Butyric Acid	2.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	1.0 mg	—
Capric Acid	2.0 mg	—
Lauric Acid	4.0 mg	—
Myristic Acid	102.0 mg	—
Palmitic Acid	805.0 mg	—
Stearic Acid	442.0 mg	—
Arachidic Acid	4.0 mg	—
Behenic Acid	2.0 mg	—
Palmitoleic Acid	118.0 mg	—
Oleic Acid	1,401.0 mg	—
Gadoleic Acid	13.0 mg	—
Erucic Acid	1.0 mg	—
Nervonic Acid	1.0 mg	—
Linoleic Acid	216.0 mg	—
alpha-Linolenic Acid (ALA)	14.0 mg	—
gamma-Linolenic Acid	0.0 mg	—
Arachidonic Acid	3.0 mg	—
Eicosapentaenoic Acid (EPA)	3.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	3.4 g	7%
Histidine	82.0 mg	—
Isoleucine	131.0 mg	—
Leucine	222.0 mg	—
Lysine	149.0 mg	—
Methionine	50.0 mg	—
Phenylalanine	155.0 mg	—
Threonine	109.0 mg	—
Tryptophan	32.0 mg	—
Valine	167.0 mg	—
Alanine	162.0 mg	—
Arginine	166.0 mg	—
Aspartic Acid	277.0 mg	—
Cystine	50.0 mg	—
Glutamic Acid	935.0 mg	—
Glycine	181.0 mg	—
Proline	255.0 mg	—
Serine	150.0 mg	—
Tyrosine	105.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	15.0 mcg	2%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	0.6 mg	4%
Vitamin K	0.8 mcg	1%
Thiamin (B1)	0.1 mg	5%
Riboflavin (B2)	0.1 mg	5%
Niacin (B3)	1.3 mg	8%
Vitamin B6	0.1 mg	4%
Folate (B9)	21.0 mcg	5%
Vitamin B12	0.2 mcg	7%
Choline	12.5 mg	2%

Minerals	Amount	% DV
Calcium	13.0 mg	1%
Iron	1.1 mg	6%
Magnesium	13.0 mg	3%
Phosphorus	43.0 mg	3%
Potassium	169.0 mg	4%
Sodium	354.0 mg	15%
Zinc	0.5 mg	4%
Copper	0.1 mg	6%
Manganese	0.1 mg	6%
Selenium	9.6 mcg	17%

Sterols	Amount	% DV
Cholesterol	5.0 mg	2%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.2 g	—

About Ravioli, meat-filled, with tomato sauce or meat sauce, canned

Canned ravioli is a pantry classic: little square pasta pillows stuffed with seasoned ground beef, simmered in a tomato or meat sauce and sealed in a can ready to heat and eat. Inexpensive, shelf-stable and famously kid-friendly, it's the kind of quick lunch that needs nothing more than a can opener and a microwave.

Because the sauce is mostly water and tomato, the calorie density is low for a pasta-and-meat dish — about 99 calories per 100 grams, with roughly 3 grams of protein, 3 grams of fat and 14 grams of carbohydrate. It even carries a little fiber and some natural sweetness from the tomato. The catch is that a single can is usually around 250 grams or more, so a whole can is closer to 250 calories.

Sodium is the number to watch, at about 354 milligrams per 100 grams, which adds up across a full can to a meaningful share of the day's salt. It's a convenient, comforting option rather than a nutritional powerhouse — fine in moderation, and easy to round out with a side of vegetables or a green salad to make a more complete meal.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Ravioli, meat-filled, with tomato sauce or meat sauce, canned?

There are 99 calories in 100 g of Ravioli, meat-filled, with tomato sauce or meat sauce, canned, or about 259 calories in 1 cup (262 g).

How much protein is in Ravioli, meat-filled, with tomato sauce or meat sauce, canned?

Ravioli, meat-filled, with tomato sauce or meat sauce, canned contains 3.4 g of protein per 100 g.

How many carbs are in Ravioli, meat-filled, with tomato sauce or meat sauce, canned?

Ravioli, meat-filled, with tomato sauce or meat sauce, canned has 13.7 g of carbohydrates per 100 g.

How much fat is in Ravioli, meat-filled, with tomato sauce or meat sauce, canned?

Ravioli, meat-filled, with tomato sauce or meat sauce, canned provides 3.4 g of total fat per 100 g.

What is Ravioli, meat-filled, with tomato sauce or meat sauce, canned a good source of?

Ravioli, meat-filled, with tomato sauce or meat sauce, canned is a good source of Selenium (per 100 g). Daily Values are based on a 2,000-calorie diet.