Ravioli, meat-filled, with tomato sauce or meat sauce, canned vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Ravioli, meat-filled, with tomato sauce or meat sauce, canned
99 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
99 kcal
118 kcal
Protein
3.4 g
1.8 g
Carbs
13.7 g
16.6 g
Fiber
1.6 g
~
Sugars
2.4 g
12.5 g
Fat
3.4 g
5.1 g
Sodium
354 mg
32 mg
Key takeaways
- Ravioli, meat-filled, with tomato sauce or meat sauce, canned has 16% fewer calories (99 kcal vs 118 kcal).
- Ravioli, meat-filled, with tomato sauce or meat sauce, canned has more protein (3.4 g vs 1.8 g).
- Ravioli, meat-filled, with tomato sauce or meat sauce, canned has more carbs (13.7 g vs 16.6 g).
- Ravioli, meat-filled, with tomato sauce or meat sauce, canned has more sugars (2.4 g vs 12.5 g).
- Ravioli, meat-filled, with tomato sauce or meat sauce, canned has more fat (3.4 g vs 5.1 g).
| Macronutrients | Ravioli, meat-filled, with tomato sauce or meat sauce, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 99 kcal | 118 kcal |
| Protein | 3.4 g | 1.8 g |
| Total Fat | 3.4 g | 5.1 g |
| Total Carbohydrate | 13.7 g | 16.6 g |
| Dietary Fiber | 1.6 g | ~ |
| Total Sugars | 2.4 g | 12.5 g |
| Water | 78.3 g | 76.0 g |
| Carbohydrates | Ravioli, meat-filled, with tomato sauce or meat sauce, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 13.7 g | 16.6 g |
| Dietary Fiber | 1.6 g | ~ |
| Starch | 8.8 g | ~ |
| Total Sugars | 2.4 g | 12.5 g |
| Fats & Fatty Acids | Ravioli, meat-filled, with tomato sauce or meat sauce, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 3.4 g | 5.1 g |
| Saturated Fat | 1.4 g | 0.7 g |
| Monounsaturated Fat | 1.6 g | 0.8 g |
| Polyunsaturated Fat | 0.2 g | 3.2 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 14.0 mg | ~ |
| Omega-6 Fatty Acids | 216.0 mg | ~ |
| Protein & Amino Acids | Ravioli, meat-filled, with tomato sauce or meat sauce, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 3.4 g | 1.8 g |
| Histidine | 82.0 mg | ~ |
| Isoleucine | 131.0 mg | ~ |
| Leucine | 222.0 mg | ~ |
| Lysine | 149.0 mg | ~ |
| Methionine | 50.0 mg | ~ |
| Phenylalanine | 155.0 mg | ~ |
| Threonine | 109.0 mg | ~ |
| Tryptophan | 32.0 mg | ~ |
| Valine | 167.0 mg | ~ |
| Alanine | 162.0 mg | ~ |
| Arginine | 166.0 mg | ~ |
| Aspartic Acid | 277.0 mg | ~ |
| Cystine | 50.0 mg | ~ |
| Glutamic Acid | 935.0 mg | ~ |
| Glycine | 181.0 mg | ~ |
| Proline | 255.0 mg | ~ |
| Serine | 150.0 mg | ~ |
| Tyrosine | 105.0 mg | ~ |
| Vitamins | Ravioli, meat-filled, with tomato sauce or meat sauce, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 0.8 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 21.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 12.5 mg | ~ |
| Minerals | Ravioli, meat-filled, with tomato sauce or meat sauce, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 13.0 mg | 65.0 mg |
| Iron | 1.1 mg | 0.3 mg |
| Magnesium | 13.0 mg | 13.0 mg |
| Phosphorus | 43.0 mg | 49.0 mg |
| Potassium | 169.0 mg | ~ |
| Sodium | 354.0 mg | 32.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 9.6 mcg | ~ |
| Sterols | Ravioli, meat-filled, with tomato sauce or meat sauce, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 5.0 mg | 2.0 mg |
| Other | Ravioli, meat-filled, with tomato sauce or meat sauce, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Ravioli, meat-filled, with tomato sauce or meat sauce, canned or McDONALD'S, Fruit & Walnut Salad?
Ravioli, meat-filled, with tomato sauce or meat sauce, canned has fewer calories: 99 kcal for Ravioli, meat-filled, with tomato sauce or meat sauce, canned vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Ravioli, meat-filled, with tomato sauce or meat sauce, canned or McDONALD'S, Fruit & Walnut Salad?
Ravioli, meat-filled, with tomato sauce or meat sauce, canned has more protein: 3.4 g for Ravioli, meat-filled, with tomato sauce or meat sauce, canned vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Ravioli, meat-filled, with tomato sauce or meat sauce, canned or McDONALD'S, Fruit & Walnut Salad healthier?
Ravioli, meat-filled, with tomato sauce or meat sauce, canned is lower in calories, and Ravioli, meat-filled, with tomato sauce or meat sauce, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.