Ravioli
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
Nutrition facts per 100 g · edible portion
DishesDietary labels are inferred automatically from Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 28/100
How many beneficial nutrients Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees come from — the split across carbs, fat & protein.
62% from carbs
-
Carbs 62%17.3 g per serving
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Fat 21%2.6 g per serving
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Protein 16%4.5 g per serving
What Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 17.3 g | |
| Dietary Fiber | 1.4 g | |
| Starch | 10.1 g | — |
| Total Sugars | 4.1 g | — |
| Sucrose | 0.5 g | — |
| Glucose | 1.1 g | — |
| Fructose | 1.1 g | — |
| Lactose | 1.1 g | — |
| Maltose | 0.3 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 2.6 g | |
| Saturated Fat | 1.2 g | |
| Monounsaturated Fat | 0.7 g | — |
| Polyunsaturated Fat | 0.4 g | — |
| Trans Fat | 0.1 g | — |
| Omega-3 Fatty Acids | 33.0 mg | — |
| Omega-6 Fatty Acids | 367.0 mg | — |
| Butyric Acid | 25.0 mg | — |
| Caproic Acid | 20.0 mg | — |
| Caprylic Acid | 19.0 mg | — |
| Capric Acid | 46.0 mg | — |
| Lauric Acid | 49.0 mg | — |
| Myristic Acid | 169.0 mg | — |
| Palmitic Acid | 610.0 mg | — |
| Stearic Acid | 208.0 mg | — |
| Arachidic Acid | 5.0 mg | — |
| Behenic Acid | 5.0 mg | — |
| Palmitoleic Acid | 35.0 mg | — |
| Oleic Acid | 627.0 mg | — |
| Gadoleic Acid | 7.0 mg | — |
| Erucic Acid | 1.0 mg | — |
| Nervonic Acid | 2.0 mg | — |
| Linoleic Acid | 367.0 mg | — |
| alpha-Linolenic Acid (ALA) | 32.0 mg | — |
| gamma-Linolenic Acid | 1.0 mg | — |
| Arachidonic Acid | 5.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 4.0 mg | — |
| Docosahexaenoic Acid (DHA) | 1.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 4.5 g | |
| Histidine | 108.0 mg | — |
| Isoleucine | 185.0 mg | — |
| Leucine | 349.0 mg | — |
| Lysine | 231.0 mg | — |
| Methionine | 77.0 mg | — |
| Phenylalanine | 200.0 mg | — |
| Threonine | 154.0 mg | — |
| Tryptophan | 56.0 mg | — |
| Valine | 226.0 mg | — |
| Alanine | 169.0 mg | — |
| Arginine | 144.0 mg | — |
| Aspartic Acid | 390.0 mg | — |
| Cystine | 82.0 mg | — |
| Glutamic Acid | 1,303.0 mg | — |
| Glycine | 118.0 mg | — |
| Proline | 364.0 mg | — |
| Serine | 216.0 mg | — |
| Tyrosine | 123.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | |
| Vitamin C | 2.8 mg | |
| Vitamin D | 0.1 mcg | |
| Vitamin E | 1.0 mg | |
| Vitamin K | 16.1 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 1.3 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 47.0 mcg | |
| Vitamin B12 | 0.1 mcg | |
| Choline | 19.6 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 79.0 mg | |
| Iron | 0.9 mg | |
| Magnesium | 20.0 mg | |
| Phosphorus | 78.0 mg | |
| Potassium | 233.0 mg | |
| Sodium | 280.0 mg | |
| Zinc | 0.4 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.2 mg | |
| Selenium | 12.1 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 11.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.2 g | — |
About Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
Ravioli are a traditional Italian stuffed pasta made by sealing a savory filling between two thin sheets of egg pasta dough, then cutting them into small square, round, or half-moon pillows. A cornerstone of Italian cooking with countless regional variations, they are filled with ingredients such as ricotta and spinach, meat, mushrooms, butternut squash, or seafood. Ravioli are typically boiled until tender and served either floating in a light broth or dressed with a sauce, from a simple butter and sage or fresh tomato to a rich meat ragu, finished with grated Parmesan.
They provide carbohydrates and protein along with nutrients from their fillings, making a satisfying first course or main dish. Available fresh, dried, or frozen, they are a convenient way to enjoy filled pasta at home, and homemade versions are a rewarding project. Cooking them gently keeps the delicate parcels from bursting. Choose a filling and sauce that complement each other, and cook ravioli just until they float and are tender, then sauce and serve right away.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees?
There are 111 calories in 100 g of Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees, or about 176 calories in 1 cup (159 g).
How much protein is in Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees?
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees contains 4.5 g of protein per 100 g.
How many carbs are in Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees?
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 17.3 g of carbohydrates per 100 g.
How much fat is in Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees?
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees provides 2.6 g of total fat per 100 g.
What is Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees a good source of?
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees is an excellent source of Selenium (22% DV) and a good source of Vitamin K, Folate (B9) and Thiamin (B1) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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