Dietary labels are inferred automatically from Ravioli, cheese-filled, canned's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 26/100
How many beneficial nutrients Ravioli, cheese-filled, canned delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Ravioli, cheese-filled, canned come from — the split across carbs, fat & protein.
70% from carbs
-
Carbs 70%13.6 g per serving
-
Fat 17%1.5 g per serving
-
Protein 13%2.5 g per serving
What Ravioli, cheese-filled, canned is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 13.6 g | |
| Dietary Fiber | 1.3 g | |
| Total Sugars | 3.7 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 1.5 g | |
| Saturated Fat | 0.7 g | |
| Monounsaturated Fat | 0.4 g | — |
| Polyunsaturated Fat | 0.2 g | — |
| Omega-3 Fatty Acids | 26.0 mg | — |
| Omega-6 Fatty Acids | 156.0 mg | — |
| Butyric Acid | 34.0 mg | — |
| Caproic Acid | 17.0 mg | — |
| Caprylic Acid | 9.0 mg | — |
| Capric Acid | 19.0 mg | — |
| Lauric Acid | 17.0 mg | — |
| Myristic Acid | 107.0 mg | — |
| Palmitic Acid | 351.0 mg | — |
| Stearic Acid | 136.0 mg | — |
| Arachidic Acid | 0.0 mg | — |
| Behenic Acid | 0.0 mg | — |
| Palmitoleic Acid | 39.0 mg | — |
| Oleic Acid | 360.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 156.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 2.5 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.9 mg | |
| Vitamin K | 2.3 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 1.1 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 20.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.3 mg | |
| Choline | 9.5 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 33.0 mg | |
| Iron | 0.7 mg | |
| Magnesium | 15.0 mg | |
| Phosphorus | 50.0 mg | |
| Potassium | 232.0 mg | |
| Sodium | 306.0 mg | |
| Zinc | 0.4 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.2 mg | |
| Selenium | 3.5 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 3.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.5 g | — |
About Ravioli, cheese-filled, canned
Ravioli are a traditional Italian stuffed pasta made by sealing a savory filling between two thin sheets of egg pasta dough, then cutting them into small square, round, or half-moon pillows. A cornerstone of Italian cooking with countless regional variations, they are filled with ingredients such as ricotta and spinach, meat, mushrooms, butternut squash, or seafood. Ravioli are typically boiled until tender and served either floating in a light broth or dressed with a sauce, from a simple butter and sage or fresh tomato to a rich meat ragu, finished with grated Parmesan.
They provide carbohydrates and protein along with nutrients from their fillings, making a satisfying first course or main dish. Available fresh, dried, or frozen, they are a convenient way to enjoy filled pasta at home, and homemade versions are a rewarding project. Cooking them gently keeps the delicate parcels from bursting. Choose a filling and sauce that complement each other, and cook ravioli just until they float and are tender, then sauce and serve right away.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Ravioli, cheese-filled, canned?
There are 78 calories in 100 g of Ravioli, cheese-filled, canned, or about 189 calories in 1 cup (242 g).
How much protein is in Ravioli, cheese-filled, canned?
Ravioli, cheese-filled, canned contains 2.5 g of protein per 100 g.
How many carbs are in Ravioli, cheese-filled, canned?
Ravioli, cheese-filled, canned has 13.6 g of carbohydrates per 100 g.
How much fat is in Ravioli, cheese-filled, canned?
Ravioli, cheese-filled, canned provides 1.5 g of total fat per 100 g.
What is Ravioli, cheese-filled, canned a good source of?
Ravioli, cheese-filled, canned is a good source of Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.
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