Dietary labels are inferred automatically from Ravioli, cheese-filled, no sauce's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 21/100
How many beneficial nutrients Ravioli, cheese-filled, no sauce delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Ravioli, cheese-filled, no sauce come from — the split across carbs, fat & protein.
50% from carbs
-
Carbs 50%21.7 g per serving
-
Fat 33%6.3 g per serving
-
Protein 17%7.4 g per serving
What Ravioli, cheese-filled, no sauce is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 21.7 g | |
| Dietary Fiber | 0.7 g | |
| Total Sugars | 0.2 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 6.3 g | |
| Saturated Fat | 3.1 g | |
| Monounsaturated Fat | 1.7 g | — |
| Polyunsaturated Fat | 0.6 g | — |
| Omega-3 Fatty Acids | 25.0 mg | — |
| Omega-6 Fatty Acids | 498.0 mg | — |
| Butyric Acid | 88.0 mg | — |
| Caproic Acid | 70.0 mg | — |
| Caprylic Acid | 44.0 mg | — |
| Capric Acid | 108.0 mg | — |
| Lauric Acid | 127.0 mg | — |
| Myristic Acid | 410.0 mg | — |
| Palmitic Acid | 1,683.0 mg | — |
| Stearic Acid | 529.0 mg | — |
| Palmitoleic Acid | 129.0 mg | — |
| Oleic Acid | 1,598.0 mg | — |
| Gadoleic Acid | 10.0 mg | — |
| Erucic Acid | 1.0 mg | — |
| Linoleic Acid | 498.0 mg | — |
| Arachidonic Acid | 20.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 2.0 mg | — |
| Docosahexaenoic Acid (DHA) | 4.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 7.4 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 75.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.5 mcg | |
| Vitamin E | 0.4 mg | |
| Vitamin K | 0.3 mcg | |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 1.6 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 38.0 mcg | |
| Vitamin B12 | 0.4 mcg | |
| Choline | 57.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 99.0 mg | |
| Iron | 1.7 mg | |
| Magnesium | 15.0 mg | |
| Phosphorus | 119.0 mg | |
| Potassium | 129.0 mg | |
| Sodium | 646.0 mg | |
| Zinc | 0.6 mg | |
| Copper | 0.0 mg | |
| Selenium | 11.1 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 94.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | ~ | — |
About Ravioli, cheese-filled, no sauce
Ravioli are little pasta pillows, each one sealing a filling inside two thin sheets of dough. The cheese version — typically ricotta blended with parmesan and seasonings — is among the most beloved, tender and mild, traditionally served with a simple sauce or just butter and herbs.
Measured plain, without sauce, they sit around 173 calories per 100 grams. The pasta supplies carbohydrate while the cheese filling adds protein and calcium along with some fat. Most of a finished dish's character — and a fair share of its calories — comes from whatever sauce joins them.
Tossed with a light tomato or vegetable sauce rather than cream, and served in a sensible portion, cheese ravioli make a comforting meal that doesn't overdo it. A scatter of fresh herbs and a little grated cheese is often all they need.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Ravioli, cheese-filled, no sauce?
There are 173 calories in 100 g of Ravioli, cheese-filled, no sauce, or about 26 calories in 1 piece (15 g).
How much protein is in Ravioli, cheese-filled, no sauce?
Ravioli, cheese-filled, no sauce contains 7.4 g of protein per 100 g.
How many carbs are in Ravioli, cheese-filled, no sauce?
Ravioli, cheese-filled, no sauce has 21.7 g of carbohydrates per 100 g.
How much fat is in Ravioli, cheese-filled, no sauce?
Ravioli, cheese-filled, no sauce provides 6.3 g of total fat per 100 g.
What is Ravioli, cheese-filled, no sauce a good source of?
Ravioli, cheese-filled, no sauce is an excellent source of Riboflavin (B2) (20% DV) and Selenium (20% DV) and a good source of Thiamin (B1), Vitamin B12, Protein, Niacin (B3), Folate (B9) and Choline (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Ravioli, cheese-filled, no sauce with…
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- Ravioli, cheese-filled, no sauce vs McDONALD'S, Sausage Biscuit
- Ravioli, cheese-filled, no sauce vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- Ravioli, cheese-filled, no sauce vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust