Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
111 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
111 kcal
327 kcal
Protein
4.5 g
14.5 g
Carbs
17.3 g
3.1 g
Fiber
1.4 g
0.0 g
Sugars
4.1 g
0.0 g
Fat
2.6 g
28.5 g
Sodium
280 mg
1,160 mg
Key takeaways
- Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 66% fewer calories (111 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 4.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 17.3 g).
- Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has more fiber (1.4 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 4.1 g).
| Macronutrients | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 111 kcal | 327 kcal |
| Protein | 4.5 g | 14.5 g |
| Total Fat | 2.6 g | 28.5 g |
| Total Carbohydrate | 17.3 g | 3.1 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Total Sugars | 4.1 g | 0.0 g |
| Water | 74.3 g | 50.6 g |
| Carbohydrates | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 17.3 g | 3.1 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Starch | 10.1 g | ~ |
| Total Sugars | 4.1 g | 0.0 g |
| Fats & Fatty Acids | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 2.6 g | 28.5 g |
| Saturated Fat | 1.2 g | 9.3 g |
| Monounsaturated Fat | 0.7 g | 12.7 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 33.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 367.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 4.5 g | 14.5 g |
| Histidine | 108.0 mg | 320.0 mg |
| Isoleucine | 185.0 mg | 484.0 mg |
| Leucine | 349.0 mg | 1,032.0 mg |
| Lysine | 231.0 mg | 909.0 mg |
| Methionine | 77.0 mg | 311.0 mg |
| Phenylalanine | 200.0 mg | 553.0 mg |
| Threonine | 154.0 mg | 534.0 mg |
| Tryptophan | 56.0 mg | 145.0 mg |
| Valine | 226.0 mg | 616.0 mg |
| Alanine | 169.0 mg | 762.0 mg |
| Arginine | 144.0 mg | 767.0 mg |
| Aspartic Acid | 390.0 mg | 1,125.0 mg |
| Cystine | 82.0 mg | 248.0 mg |
| Glutamic Acid | 1,303.0 mg | 1,631.0 mg |
| Glycine | 118.0 mg | 886.0 mg |
| Proline | 364.0 mg | 767.0 mg |
| Serine | 216.0 mg | 588.0 mg |
| Tyrosine | 123.0 mg | 430.0 mg |
| Vitamins | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | 4,220.0 mcg |
| Vitamin C | 2.8 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.2 mcg |
| Vitamin E | 1.0 mg | 0.4 mg |
| Vitamin K | 16.1 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 1.3 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 47.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.1 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 19.6 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 79.0 mg | 9.0 mg |
| Iron | 0.9 mg | 11.2 mg |
| Magnesium | 20.0 mg | 11.0 mg |
| Phosphorus | 78.0 mg | 168.0 mg |
| Potassium | 233.0 mg | 199.0 mg |
| Sodium | 280.0 mg | 1,160.0 mg |
| Zinc | 0.4 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 12.1 mcg | 58.0 mcg |
| Sterols | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 11.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees or Braunschweiger (a liver sausage), pork?
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has fewer calories: 111 kcal for Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 4.5 g for Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees or Braunschweiger (a liver sausage), pork?
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has more fiber: 1.4 g for Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees or Braunschweiger (a liver sausage), pork healthier?
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.