Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
111 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 5% fewer calories (111 kcal vs 117 kcal).
- Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has more protein (4.5 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 17.3 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.4 g).
- Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has more sugars (4.1 g vs 12.4 g).
| Macronutrients | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 111 kcal | 117 kcal |
| Protein | 4.5 g | 2.2 g |
| Total Fat | 2.6 g | 5.1 g |
| Total Carbohydrate | 17.3 g | 15.7 g |
| Dietary Fiber | 1.4 g | 2.2 g |
| Total Sugars | 4.1 g | 12.4 g |
| Water | 74.3 g | 76.5 g |
| Carbohydrates | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 17.3 g | 15.7 g |
| Dietary Fiber | 1.4 g | 2.2 g |
| Starch | 10.1 g | ~ |
| Total Sugars | 4.1 g | 12.4 g |
| Fats & Fatty Acids | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 2.6 g | 5.1 g |
| Saturated Fat | 1.2 g | 0.7 g |
| Monounsaturated Fat | 0.7 g | 0.9 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 33.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 367.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 4.5 g | 2.2 g |
| Histidine | 108.0 mg | ~ |
| Isoleucine | 185.0 mg | ~ |
| Leucine | 349.0 mg | ~ |
| Lysine | 231.0 mg | ~ |
| Methionine | 77.0 mg | ~ |
| Phenylalanine | 200.0 mg | ~ |
| Threonine | 154.0 mg | ~ |
| Tryptophan | 56.0 mg | ~ |
| Valine | 226.0 mg | ~ |
| Alanine | 169.0 mg | ~ |
| Arginine | 144.0 mg | ~ |
| Aspartic Acid | 390.0 mg | ~ |
| Cystine | 82.0 mg | ~ |
| Glutamic Acid | 1,303.0 mg | ~ |
| Glycine | 118.0 mg | ~ |
| Proline | 364.0 mg | ~ |
| Serine | 216.0 mg | ~ |
| Tyrosine | 123.0 mg | ~ |
| Vitamins | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | 4.0 mcg |
| Vitamin C | 2.8 mg | 4.8 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 0.1 mg |
| Vitamin K | 16.1 mcg | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 47.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 19.6 mg | 5.8 mg |
| Minerals | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 79.0 mg | 43.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 20.0 mg | 17.0 mg |
| Phosphorus | 78.0 mg | 60.0 mg |
| Potassium | 233.0 mg | 162.0 mg |
| Sodium | 280.0 mg | 33.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 12.1 mcg | 1.0 mcg |
| Sterols | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 11.0 mg | 1.0 mg |
| Other | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees or Salad, grape and apple with yogurt and candied walnuts?
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has fewer calories: 111 kcal for Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees or Salad, grape and apple with yogurt and candied walnuts?
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has more protein: 4.5 g for Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.4 g for Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees or Salad, grape and apple with yogurt and candied walnuts healthier?
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees is lower in calories, and Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.