Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
111 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 67% fewer calories (111 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 4.5 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 17.3 g).
- Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has more fiber (1.4 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 4.1 g).
| Macronutrients | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 111 kcal | 341 kcal |
| Protein | 4.5 g | 14.2 g |
| Total Fat | 2.6 g | 30.6 g |
| Total Carbohydrate | 17.3 g | 2.3 g |
| Dietary Fiber | 1.4 g | 0.1 g |
| Total Sugars | 4.1 g | 0.7 g |
| Water | 74.3 g | 49.6 g |
| Carbohydrates | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 17.3 g | 2.3 g |
| Dietary Fiber | 1.4 g | 0.1 g |
| Starch | 10.1 g | ~ |
| Total Sugars | 4.1 g | 0.7 g |
| Fats & Fatty Acids | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 2.6 g | 30.6 g |
| Saturated Fat | 1.2 g | 10.9 g |
| Monounsaturated Fat | 0.7 g | 15.6 g |
| Polyunsaturated Fat | 0.4 g | 3.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 33.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 367.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 4.5 g | 14.2 g |
| Histidine | 108.0 mg | ~ |
| Isoleucine | 185.0 mg | ~ |
| Leucine | 349.0 mg | ~ |
| Lysine | 231.0 mg | ~ |
| Methionine | 77.0 mg | ~ |
| Phenylalanine | 200.0 mg | ~ |
| Threonine | 154.0 mg | ~ |
| Tryptophan | 56.0 mg | ~ |
| Valine | 226.0 mg | ~ |
| Alanine | 169.0 mg | ~ |
| Arginine | 144.0 mg | ~ |
| Aspartic Acid | 390.0 mg | ~ |
| Cystine | 82.0 mg | ~ |
| Glutamic Acid | 1,303.0 mg | ~ |
| Glycine | 118.0 mg | ~ |
| Proline | 364.0 mg | ~ |
| Serine | 216.0 mg | ~ |
| Tyrosine | 123.0 mg | ~ |
| Vitamins | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | ~ |
| Vitamin C | 2.8 mg | 9.0 mg |
| Vitamin D | 0.1 mcg | 0.8 mcg |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 16.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 1.3 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 47.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.1 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 19.6 mg | ~ |
| Minerals | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 79.0 mg | 9.0 mg |
| Iron | 0.9 mg | 9.7 mg |
| Magnesium | 20.0 mg | 12.0 mg |
| Phosphorus | 78.0 mg | 194.0 mg |
| Potassium | 233.0 mg | 184.0 mg |
| Sodium | 280.0 mg | 1,118.0 mg |
| Zinc | 0.4 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 12.1 mcg | ~ |
| Sterols | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 11.0 mg | 160.0 mg |
| Other | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has fewer calories: 111 kcal for Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 4.5 g for Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has more fiber: 1.4 g for Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.