Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
111 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
111 kcal
118 kcal
Protein
4.5 g
1.8 g
Carbs
17.3 g
16.6 g
Fiber
1.4 g
~
Sugars
4.1 g
12.5 g
Fat
2.6 g
5.1 g
Sodium
280 mg
32 mg
Key takeaways
- Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 6% fewer calories (111 kcal vs 118 kcal).
- Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has more protein (4.5 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 17.3 g).
- Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has more sugars (4.1 g vs 12.5 g).
- Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has more fat (2.6 g vs 5.1 g).
| Macronutrients | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 111 kcal | 118 kcal |
| Protein | 4.5 g | 1.8 g |
| Total Fat | 2.6 g | 5.1 g |
| Total Carbohydrate | 17.3 g | 16.6 g |
| Dietary Fiber | 1.4 g | ~ |
| Total Sugars | 4.1 g | 12.5 g |
| Water | 74.3 g | 76.0 g |
| Carbohydrates | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 17.3 g | 16.6 g |
| Dietary Fiber | 1.4 g | ~ |
| Starch | 10.1 g | ~ |
| Total Sugars | 4.1 g | 12.5 g |
| Fats & Fatty Acids | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 2.6 g | 5.1 g |
| Saturated Fat | 1.2 g | 0.7 g |
| Monounsaturated Fat | 0.7 g | 0.8 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 33.0 mg | ~ |
| Omega-6 Fatty Acids | 367.0 mg | ~ |
| Protein & Amino Acids | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 4.5 g | 1.8 g |
| Histidine | 108.0 mg | ~ |
| Isoleucine | 185.0 mg | ~ |
| Leucine | 349.0 mg | ~ |
| Lysine | 231.0 mg | ~ |
| Methionine | 77.0 mg | ~ |
| Phenylalanine | 200.0 mg | ~ |
| Threonine | 154.0 mg | ~ |
| Tryptophan | 56.0 mg | ~ |
| Valine | 226.0 mg | ~ |
| Alanine | 169.0 mg | ~ |
| Arginine | 144.0 mg | ~ |
| Aspartic Acid | 390.0 mg | ~ |
| Cystine | 82.0 mg | ~ |
| Glutamic Acid | 1,303.0 mg | ~ |
| Glycine | 118.0 mg | ~ |
| Proline | 364.0 mg | ~ |
| Serine | 216.0 mg | ~ |
| Tyrosine | 123.0 mg | ~ |
| Vitamins | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | ~ |
| Vitamin C | 2.8 mg | 145.3 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 16.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 47.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 19.6 mg | ~ |
| Minerals | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 79.0 mg | 65.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 20.0 mg | 13.0 mg |
| Phosphorus | 78.0 mg | 49.0 mg |
| Potassium | 233.0 mg | ~ |
| Sodium | 280.0 mg | 32.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 12.1 mcg | ~ |
| Sterols | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 11.0 mg | 2.0 mg |
| Other | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees or McDONALD'S, Fruit & Walnut Salad?
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has fewer calories: 111 kcal for Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees or McDONALD'S, Fruit & Walnut Salad?
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has more protein: 4.5 g for Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees or McDONALD'S, Fruit & Walnut Salad healthier?
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees is lower in calories, and Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.