Macaroni and cheese

Macaroni And Cheese

Macaroni and cheese, frozen entree

APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu CRACKER BARREL, macaroni n' cheese plate, from kid's menu DENNY'S, macaroni & cheese, from kid's menu Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Macaroni and cheese loaf, chicken, pork and beef Macaroni and Cheese, canned entree Macaroni and Cheese, canned, microwavable Macaroni and cheese, frozen entree Restaurant, family style, macaroni & cheese, from kids' menu T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu
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7.5%
149 kcal

Energy

9.2%
6.4 g

Fat

13%
2.6 g

Saturates

1.7%
1.5 g

Sugar

12.1%
0.7 g

Salt

carbs
46%
fat
39%
protein
15%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 149 (624 kJ)
7%
from Carbohydrate 69 (289 kJ)
from Fat 58 (242 kJ)
from Protein 22 (94 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 17.3 g
6%
Dietary Fiber 1.1 g
4%
Starch 13.7 g
Sugars 1.5 g
Sucrose 0.0 mg
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 1,230.0 mg
Maltose 300.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 6.4 g
9%
Saturated Fat 2.6 g
13%
Butyric Acid 69.0 mg
Caproic Acid 65.0 mg
Caprylic Acid 43.0 mg
Capric Acid 100.0 mg
Lauric Acid 117.0 mg
Tridecylic Acid ~
Myristic Acid 378.0 mg
Pentadecanoic Acid 41.0 mg
Palmitic Acid 1,275.0 mg
Margaric Acid 26.0 mg
Stearic Acid 468.0 mg
Arachidic Acid 11.0 mg
Behenic Acid 8.0 mg
Lignoceric Acid 4.0 mg
Monounsaturated Fat 1.4 g
Myristoleic Acid 32.0 mg
15:1 0.0 mg
Palmitoleic Acid 70.0 mg
16:1 c 56.0 mg
16:1 t 14.0 mg
17:1 9.0 mg
Oleic Acid 1,305.0 mg
18:1 c 1,199.0 mg
18:1 t 106.0 mg
Gadoleic Acid 16.0 mg
Erucic Acid 1.0 mg
22:1 c 1.0 mg
22:1 t 0.0 mg
Nervonic Acid 0.0 mg
Polyunsaturated Fat 1.4 g
Linoleic Acid 1,195.0 mg
18:2 CLAs 23.0 mg
18:2 n-6 c,c 1,138.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 34.0 mg
Linolenic Acid 147.0 mg
alpha-Linolenic Acid 146.0 mg
gamma-Linolenic acid 1.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 2.0 mg
Eicosatrienoic Acid 4.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 4.0 mg
Arachidonic Acid 6.0 mg
20:4 n-6 ~
Timnodonic Acid 2.0 mg
Clupanodonic Acid 3.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.2 g
Omega-3 Fatty Acids 147.0 mg
Omega-6 Fatty Acids 1,195.0 mg
Sterols % Daily Value
Cholesterol 10.0 mg
3%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 5.6 g
11%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 69.4 g
Ash 1.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 8.3 mg
Vitamin A 182 IU
4%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.1 mg
3%
Vitamin B3 (niacin) 0.7 mg
4%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 0 mcg
2%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 5 mcg
6%
Minerals % Daily Value
Calcium 114.0 mg
11%
Copper 0.1 mg
3%
Fluoride ~
Iron 0.6 mg
3%
Magnesium 17.0 mg
4%
Manganese 0.2 mg
11%
Phosphorus 119.0 mg
12%
Potassium 95.0 mg
3%
Sodium 290.0 mg
12%
Zinc 0.8 mg
5%
Macaroni And Cheese

About Macaroni And Cheese

Macaroni and cheese, also known as "mac and cheese", "macaroni cheese" in British English, or "macaroni pie" in Caribbean English, is a casserole consisting of cooked elbow macaroni and cheese sauce. Macaroni and cheese is often prepared using a packaged food mix.