Macaroni and cheese, frozen entree vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Macaroni and cheese, frozen entree
149 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
149 kcal
327 kcal
Protein
5.6 g
14.5 g
Carbs
17.3 g
3.1 g
Fiber
1.1 g
0.0 g
Sugars
1.5 g
0.0 g
Fat
6.4 g
28.5 g
Sodium
290 mg
1,160 mg
Key takeaways
- Macaroni and cheese, frozen entree has 54% fewer calories (149 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 5.6 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 17.3 g).
- Macaroni and cheese, frozen entree has more fiber (1.1 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.5 g).
| Macronutrients | Macaroni and cheese, frozen entree | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 149 kcal | 327 kcal |
| Protein | 5.6 g | 14.5 g |
| Total Fat | 6.4 g | 28.5 g |
| Total Carbohydrate | 17.3 g | 3.1 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | 1.5 g | 0.0 g |
| Water | 69.4 g | 50.6 g |
| Carbohydrates | Macaroni and cheese, frozen entree | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 17.3 g | 3.1 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Starch | 13.7 g | ~ |
| Total Sugars | 1.5 g | 0.0 g |
| Fats & Fatty Acids | Macaroni and cheese, frozen entree | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 6.4 g | 28.5 g |
| Saturated Fat | 2.6 g | 9.3 g |
| Monounsaturated Fat | 1.4 g | 12.7 g |
| Polyunsaturated Fat | 1.4 g | 3.2 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 147.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,195.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Macaroni and cheese, frozen entree | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 5.6 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Macaroni and cheese, frozen entree | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 47.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.3 mg | 0.4 mg |
| Vitamin K | 5.1 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 0.7 mg | 8.4 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.1 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 3.4 mg |
| Choline | 8.3 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Macaroni and cheese, frozen entree | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 114.0 mg | 9.0 mg |
| Iron | 0.6 mg | 11.2 mg |
| Magnesium | 17.0 mg | 11.0 mg |
| Phosphorus | 119.0 mg | 168.0 mg |
| Potassium | 95.0 mg | 199.0 mg |
| Sodium | 290.0 mg | 1,160.0 mg |
| Zinc | 0.8 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 18.5 mcg | 58.0 mcg |
| Sterols | Macaroni and cheese, frozen entree | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 10.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Macaroni and cheese, frozen entree | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Macaroni and cheese, frozen entree or Braunschweiger (a liver sausage), pork?
Macaroni and cheese, frozen entree has fewer calories: 149 kcal for Macaroni and cheese, frozen entree vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Macaroni and cheese, frozen entree or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 5.6 g for Macaroni and cheese, frozen entree vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Macaroni and cheese, frozen entree or Braunschweiger (a liver sausage), pork?
Macaroni and cheese, frozen entree has more fiber: 1.1 g for Macaroni and cheese, frozen entree vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Macaroni and cheese, frozen entree or Braunschweiger (a liver sausage), pork healthier?
Macaroni and cheese, frozen entree is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.