Macaroni and cheese, frozen entree vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Macaroni and cheese, frozen entree
149 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
149 kcal
63 kcal
Protein
5.6 g
2.6 g
Carbs
17.3 g
14.0 g
Fiber
1.1 g
2.6 g
Sugars
1.5 g
~
Fat
6.4 g
0.5 g
Sodium
290 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 58% fewer calories (63 kcal vs 149 kcal).
- Macaroni and cheese, frozen entree has more protein (5.6 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 17.3 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 1.1 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 6.4 g).
| Macronutrients | Macaroni and cheese, frozen entree | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 149 kcal | 63 kcal |
| Protein | 5.6 g | 2.6 g |
| Total Fat | 6.4 g | 0.5 g |
| Total Carbohydrate | 17.3 g | 14.0 g |
| Dietary Fiber | 1.1 g | 2.6 g |
| Total Sugars | 1.5 g | ~ |
| Water | 69.4 g | 82.0 g |
| Carbohydrates | Macaroni and cheese, frozen entree | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 17.3 g | 14.0 g |
| Dietary Fiber | 1.1 g | 2.6 g |
| Starch | 13.7 g | ~ |
| Total Sugars | 1.5 g | ~ |
| Fats & Fatty Acids | Macaroni and cheese, frozen entree | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 6.4 g | 0.5 g |
| Saturated Fat | 2.6 g | 0.1 g |
| Monounsaturated Fat | 1.4 g | 0.1 g |
| Polyunsaturated Fat | 1.4 g | 0.2 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 147.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 1,195.0 mg | 200.0 mg |
| Protein & Amino Acids | Macaroni and cheese, frozen entree | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 5.6 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Macaroni and cheese, frozen entree | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 47.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 5.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 7.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 8.3 mg | ~ |
| Minerals | Macaroni and cheese, frozen entree | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 114.0 mg | 11.0 mg |
| Iron | 0.6 mg | 0.5 mg |
| Magnesium | 17.0 mg | 19.0 mg |
| Phosphorus | 119.0 mg | 55.0 mg |
| Potassium | 95.0 mg | 163.0 mg |
| Sodium | 290.0 mg | 221.0 mg |
| Zinc | 0.8 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 18.5 mcg | 0.6 mcg |
| Sterols | Macaroni and cheese, frozen entree | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 10.0 mg | 0.0 mg |
| Other | Macaroni and cheese, frozen entree | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Macaroni and cheese, frozen entree or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 149 kcal for Macaroni and cheese, frozen entree vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Macaroni and cheese, frozen entree or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Macaroni and cheese, frozen entree has more protein: 5.6 g for Macaroni and cheese, frozen entree vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Macaroni and cheese, frozen entree or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 1.1 g for Macaroni and cheese, frozen entree vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Macaroni and cheese, frozen entree or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Macaroni and cheese, frozen entree is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.