Macaroni and cheese, frozen entree vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Macaroni and cheese, frozen entree
149 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
149 kcal
376 kcal
Protein
5.6 g
9.6 g
Carbs
17.3 g
27.2 g
Fiber
1.1 g
1.2 g
Sugars
1.5 g
2.0 g
Fat
6.4 g
25.4 g
Sodium
290 mg
875 mg
Key takeaways
- Macaroni and cheese, frozen entree has 60% fewer calories (149 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 5.6 g).
- Macaroni and cheese, frozen entree has more carbs (17.3 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 1.1 g).
- Macaroni and cheese, frozen entree has more sugars (1.5 g vs 2.0 g).
| Macronutrients | Macaroni and cheese, frozen entree | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 149 kcal | 376 kcal |
| Protein | 5.6 g | 9.6 g |
| Total Fat | 6.4 g | 25.4 g |
| Total Carbohydrate | 17.3 g | 27.2 g |
| Dietary Fiber | 1.1 g | 1.2 g |
| Total Sugars | 1.5 g | 2.0 g |
| Water | 69.4 g | 34.7 g |
| Carbohydrates | Macaroni and cheese, frozen entree | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 17.3 g | 27.2 g |
| Dietary Fiber | 1.1 g | 1.2 g |
| Starch | 13.7 g | ~ |
| Total Sugars | 1.5 g | 2.0 g |
| Fats & Fatty Acids | Macaroni and cheese, frozen entree | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 6.4 g | 25.4 g |
| Saturated Fat | 2.6 g | 10.7 g |
| Monounsaturated Fat | 1.4 g | 8.8 g |
| Polyunsaturated Fat | 1.4 g | 3.4 g |
| Trans Fat | 0.2 g | 0.2 g |
| Omega-3 Fatty Acids | 147.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,195.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Macaroni and cheese, frozen entree | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 5.6 g | 9.6 g |
| Vitamins | Macaroni and cheese, frozen entree | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 47.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | 0.8 mg |
| Vitamin K | 5.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.7 mg | 4.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 8.3 mg | ~ |
| Minerals | Macaroni and cheese, frozen entree | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 114.0 mg | 55.0 mg |
| Iron | 0.6 mg | 2.0 mg |
| Magnesium | 17.0 mg | 13.0 mg |
| Phosphorus | 119.0 mg | 323.0 mg |
| Potassium | 95.0 mg | 177.0 mg |
| Sodium | 290.0 mg | 875.0 mg |
| Zinc | 0.8 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 18.5 mcg | ~ |
| Sterols | Macaroni and cheese, frozen entree | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 10.0 mg | 29.0 mg |
| Other | Macaroni and cheese, frozen entree | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Macaroni and cheese, frozen entree or McDONALD'S, Sausage Biscuit?
Macaroni and cheese, frozen entree has fewer calories: 149 kcal for Macaroni and cheese, frozen entree vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Macaroni and cheese, frozen entree or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 5.6 g for Macaroni and cheese, frozen entree vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Macaroni and cheese, frozen entree or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 1.1 g for Macaroni and cheese, frozen entree vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Macaroni and cheese, frozen entree or McDONALD'S, Sausage Biscuit healthier?
Macaroni and cheese, frozen entree is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.