Macaroni and cheese, frozen entree vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Macaroni and cheese, frozen entree
149 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
149 kcal
224 kcal
Protein
5.6 g
3.6 g
Carbs
17.3 g
39.2 g
Fiber
1.1 g
~
Sugars
1.5 g
~
Fat
6.4 g
6.0 g
Sodium
290 mg
476 mg
Key takeaways
- Macaroni and cheese, frozen entree has 33% fewer calories (149 kcal vs 224 kcal).
- Macaroni and cheese, frozen entree has more protein (5.6 g vs 3.6 g).
- Macaroni and cheese, frozen entree has more carbs (17.3 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 6.4 g).
- Macaroni and cheese, frozen entree has more sodium (290 mg vs 476 mg).
| Macronutrients | Macaroni and cheese, frozen entree | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 149 kcal | 224 kcal |
| Protein | 5.6 g | 3.6 g |
| Total Fat | 6.4 g | 6.0 g |
| Total Carbohydrate | 17.3 g | 39.2 g |
| Dietary Fiber | 1.1 g | ~ |
| Total Sugars | 1.5 g | ~ |
| Water | 69.4 g | 49.7 g |
| Carbohydrates | Macaroni and cheese, frozen entree | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 17.3 g | 39.2 g |
| Dietary Fiber | 1.1 g | ~ |
| Starch | 13.7 g | ~ |
| Total Sugars | 1.5 g | ~ |
| Fats & Fatty Acids | Macaroni and cheese, frozen entree | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 6.4 g | 6.0 g |
| Saturated Fat | 2.6 g | 2.5 g |
| Monounsaturated Fat | 1.4 g | 2.3 g |
| Polyunsaturated Fat | 1.4 g | 0.8 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 147.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 1,195.0 mg | 753.0 mg |
| Protein & Amino Acids | Macaroni and cheese, frozen entree | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 5.6 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Macaroni and cheese, frozen entree | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 47.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | 0.6 mg |
| Vitamin K | 5.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.7 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 8.3 mg | ~ |
| Minerals | Macaroni and cheese, frozen entree | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 114.0 mg | 55.0 mg |
| Iron | 0.6 mg | 1.1 mg |
| Magnesium | 17.0 mg | 21.0 mg |
| Phosphorus | 119.0 mg | 205.0 mg |
| Potassium | 95.0 mg | 108.0 mg |
| Sodium | 290.0 mg | 476.0 mg |
| Zinc | 0.8 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 18.5 mcg | 8.3 mcg |
| Sterols | Macaroni and cheese, frozen entree | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 10.0 mg | 25.0 mg |
| Other | Macaroni and cheese, frozen entree | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Macaroni and cheese, frozen entree or Fast foods, pancakes with butter and syrup?
Macaroni and cheese, frozen entree has fewer calories: 149 kcal for Macaroni and cheese, frozen entree vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Macaroni and cheese, frozen entree or Fast foods, pancakes with butter and syrup?
Macaroni and cheese, frozen entree has more protein: 5.6 g for Macaroni and cheese, frozen entree vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Macaroni and cheese, frozen entree or Fast foods, pancakes with butter and syrup healthier?
Macaroni and cheese, frozen entree is lower in calories, and Macaroni and cheese, frozen entree is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.