Macaroni and cheese

Macaroni And Cheese

CRACKER BARREL, macaroni n' cheese plate, from kid's menu

APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu CRACKER BARREL, macaroni n' cheese plate, from kid's menu DENNY'S, macaroni & cheese, from kid's menu Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Macaroni and cheese loaf, chicken, pork and beef Macaroni and Cheese, canned entree Macaroni and Cheese, canned, microwavable Macaroni and cheese, frozen entree Restaurant, family style, macaroni & cheese, from kids' menu T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu
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8.6%
172 kcal

Energy

13.4%
9.4 g

Fat

18.3%
3.7 g

Saturates

15%
0.9 g

Salt

carbs
35%
fat
49%
protein
16%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 172 (722 kJ)
9%
from Carbohydrate 60 (253 kJ)
from Fat 84 (352 kJ)
from Protein 28 (118 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 15.1 g
5%
Dietary Fiber 1.1 g
4%
Starch 10.0 g
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 9.4 g
13%
Saturated Fat 3.7 g
18%
Butyric Acid 59.0 mg
Caproic Acid 57.0 mg
Caprylic Acid 41.0 mg
Capric Acid 104.0 mg
Lauric Acid 126.0 mg
Tridecylic Acid ~
Myristic Acid 423.0 mg
Pentadecanoic Acid 46.0 mg
Palmitic Acid 1,787.0 mg
Margaric Acid 35.0 mg
Stearic Acid 917.0 mg
Arachidic Acid 25.0 mg
Behenic Acid 21.0 mg
Lignoceric Acid 9.0 mg
Monounsaturated Fat 3.7 g
Myristoleic Acid 31.0 mg
15:1 0.0 mg
Palmitoleic Acid 90.0 mg
16:1 c 75.0 mg
16:1 t 16.0 mg
17:1 1.0 mg
Oleic Acid 3,536.0 mg
18:1 c 2,676.0 mg
18:1 t 860.0 mg
Gadoleic Acid 27.0 mg
Erucic Acid 2.0 mg
22:1 c 2.0 mg
22:1 t 0.0 mg
Nervonic Acid 1.0 mg
Polyunsaturated Fat 1.9 g
Linoleic Acid 1,694.0 mg
18:2 CLAs 30.0 mg
18:2 n-6 c,c 1,569.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 95.0 mg
Linolenic Acid 190.0 mg
alpha-Linolenic Acid 189.0 mg
gamma-Linolenic acid 1.0 mg
Parinaric Acid 1.0 mg
Eicosadienoic Acid 3.0 mg
Eicosatrienoic Acid 7.0 mg
20:3 n-3 1.0 mg
Dihomo-gamma-linolenic acid 6.0 mg
Arachidonic Acid 8.0 mg
20:4 n-6 ~
Timnodonic Acid 3.0 mg
Clupanodonic Acid 3.0 mg
Docosahexaenoic Acid 6.0 mg
Trans Fat ~
Omega-3 Fatty Acids 190.0 mg
Omega-6 Fatty Acids 1,694.0 mg
Sterols % Daily Value
Cholesterol 16.0 mg
5%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 7.0 g
14%
Essential Aminos
Histidine 170.0 mg
20%
Isoleucine 331.0 mg
29%
Leucine 621.0 mg
24%
Lysine 331.0 mg
15%
Methionine 150.0 mg
13%
Phenylalanine 351.0 mg
18%
Threonine 230.0 mg
19%
Tryptophan 100.0 mg
33%
Valine 681.0 mg
47%
Non-essential Aminos
Alanine 220.0 mg
Arginine 260.0 mg
Aspartic Acid 441.0 mg
Cystine 70.0 mg
Glutamic Acid 1,843.0 mg
Glycine 170.0 mg
Proline 721.0 mg
Serine 361.0 mg
Tyrosine 270.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 66.9 g
Ash 1.6 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 359 IU
7%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.2 mg
9%
Vitamin B3 (niacin) 0.6 mg
3%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) 0 mcg
3%
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K 10 mcg
12%
Minerals % Daily Value
Calcium 159.0 mg
16%
Copper 0.1 mg
3%
Fluoride ~
Iron 0.8 mg
4%
Magnesium 19.0 mg
5%
Manganese 0.2 mg
9%
Phosphorus 221.0 mg
22%
Potassium 126.0 mg
4%
Sodium 359.0 mg
15%
Zinc 1.0 mg
7%
Macaroni And Cheese

About Macaroni And Cheese

Macaroni and cheese, also known as "mac and cheese", "macaroni cheese" in British English, or "macaroni pie" in Caribbean English, is a casserole consisting of cooked elbow macaroni and cheese sauce. Macaroni and cheese is often prepared using a packaged food mix.