CRACKER BARREL, macaroni n' cheese plate, from kid's menu vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
CRACKER BARREL, macaroni n' cheese plate, from kid's menu
172 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
172 kcal
341 kcal
Protein
7.0 g
14.2 g
Carbs
15.1 g
2.3 g
Fiber
1.1 g
0.1 g
Sugars
~
0.7 g
Fat
9.4 g
30.6 g
Sodium
359 mg
1,118 mg
Key takeaways
- CRACKER BARREL, macaroni n' cheese plate, from kid's menu has 49% fewer calories (172 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 7.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 15.1 g).
- CRACKER BARREL, macaroni n' cheese plate, from kid's menu has more fiber (1.1 g vs 0.1 g).
- CRACKER BARREL, macaroni n' cheese plate, from kid's menu has more fat (9.4 g vs 30.6 g).
| Macronutrients | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 172 kcal | 341 kcal |
| Protein | 7.0 g | 14.2 g |
| Total Fat | 9.4 g | 30.6 g |
| Total Carbohydrate | 15.1 g | 2.3 g |
| Dietary Fiber | 1.1 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 66.9 g | 49.6 g |
| Carbohydrates | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 15.1 g | 2.3 g |
| Dietary Fiber | 1.1 g | 0.1 g |
| Starch | 10.0 g | ~ |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 9.4 g | 30.6 g |
| Saturated Fat | 3.7 g | 10.9 g |
| Monounsaturated Fat | 3.7 g | 15.6 g |
| Polyunsaturated Fat | 1.9 g | 3.8 g |
| Omega-3 Fatty Acids | 190.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,694.0 mg | 3,440.0 mg |
| Protein & Amino Acids | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 7.0 g | 14.2 g |
| Histidine | 170.0 mg | ~ |
| Isoleucine | 331.0 mg | ~ |
| Leucine | 621.0 mg | ~ |
| Lysine | 331.0 mg | ~ |
| Methionine | 150.0 mg | ~ |
| Phenylalanine | 351.0 mg | ~ |
| Threonine | 230.0 mg | ~ |
| Tryptophan | 100.0 mg | ~ |
| Valine | 681.0 mg | ~ |
| Alanine | 220.0 mg | ~ |
| Arginine | 260.0 mg | ~ |
| Aspartic Acid | 441.0 mg | ~ |
| Cystine | 70.0 mg | ~ |
| Glutamic Acid | 1,843.0 mg | ~ |
| Glycine | 170.0 mg | ~ |
| Proline | 721.0 mg | ~ |
| Serine | 361.0 mg | ~ |
| Tyrosine | 270.0 mg | ~ |
| Vitamins | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 108.0 mcg | ~ |
| Vitamin C | ~ | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin K | 9.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 0.6 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | 0.2 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 2.9 mg |
| Minerals | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 159.0 mg | 9.0 mg |
| Iron | 0.8 mg | 9.7 mg |
| Magnesium | 19.0 mg | 12.0 mg |
| Phosphorus | 221.0 mg | 194.0 mg |
| Potassium | 126.0 mg | 184.0 mg |
| Sodium | 359.0 mg | 1,118.0 mg |
| Zinc | 1.0 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.0 mcg | ~ |
| Sterols | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 16.0 mg | 160.0 mg |
| Other | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, CRACKER BARREL, macaroni n' cheese plate, from kid's menu or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
CRACKER BARREL, macaroni n' cheese plate, from kid's menu has fewer calories: 172 kcal for CRACKER BARREL, macaroni n' cheese plate, from kid's menu vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, CRACKER BARREL, macaroni n' cheese plate, from kid's menu or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 7.0 g for CRACKER BARREL, macaroni n' cheese plate, from kid's menu vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, CRACKER BARREL, macaroni n' cheese plate, from kid's menu or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
CRACKER BARREL, macaroni n' cheese plate, from kid's menu has more fiber: 1.1 g for CRACKER BARREL, macaroni n' cheese plate, from kid's menu vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is CRACKER BARREL, macaroni n' cheese plate, from kid's menu or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
CRACKER BARREL, macaroni n' cheese plate, from kid's menu is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.