CRACKER BARREL, macaroni n' cheese plate, from kid's menu vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
CRACKER BARREL, macaroni n' cheese plate, from kid's menu
172 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
172 kcal
376 kcal
Protein
7.0 g
9.6 g
Carbs
15.1 g
27.2 g
Fiber
1.1 g
1.2 g
Sugars
~
2.0 g
Fat
9.4 g
25.4 g
Sodium
359 mg
875 mg
Key takeaways
- CRACKER BARREL, macaroni n' cheese plate, from kid's menu has 54% fewer calories (172 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 7.0 g).
- CRACKER BARREL, macaroni n' cheese plate, from kid's menu has more carbs (15.1 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 1.1 g).
- CRACKER BARREL, macaroni n' cheese plate, from kid's menu has more fat (9.4 g vs 25.4 g).
| Macronutrients | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 172 kcal | 376 kcal |
| Protein | 7.0 g | 9.6 g |
| Total Fat | 9.4 g | 25.4 g |
| Total Carbohydrate | 15.1 g | 27.2 g |
| Dietary Fiber | 1.1 g | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Water | 66.9 g | 34.7 g |
| Carbohydrates | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 15.1 g | 27.2 g |
| Dietary Fiber | 1.1 g | 1.2 g |
| Starch | 10.0 g | ~ |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 9.4 g | 25.4 g |
| Saturated Fat | 3.7 g | 10.7 g |
| Monounsaturated Fat | 3.7 g | 8.8 g |
| Polyunsaturated Fat | 1.9 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 190.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,694.0 mg | 3,123.0 mg |
| Protein & Amino Acids | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 7.0 g | 9.6 g |
| Histidine | 170.0 mg | ~ |
| Isoleucine | 331.0 mg | ~ |
| Leucine | 621.0 mg | ~ |
| Lysine | 331.0 mg | ~ |
| Methionine | 150.0 mg | ~ |
| Phenylalanine | 351.0 mg | ~ |
| Threonine | 230.0 mg | ~ |
| Tryptophan | 100.0 mg | ~ |
| Valine | 681.0 mg | ~ |
| Alanine | 220.0 mg | ~ |
| Arginine | 260.0 mg | ~ |
| Aspartic Acid | 441.0 mg | ~ |
| Cystine | 70.0 mg | ~ |
| Glutamic Acid | 1,843.0 mg | ~ |
| Glycine | 170.0 mg | ~ |
| Proline | 721.0 mg | ~ |
| Serine | 361.0 mg | ~ |
| Tyrosine | 270.0 mg | ~ |
| Vitamins | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 108.0 mcg | 8.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | 9.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 0.6 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Minerals | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 159.0 mg | 55.0 mg |
| Iron | 0.8 mg | 2.0 mg |
| Magnesium | 19.0 mg | 13.0 mg |
| Phosphorus | 221.0 mg | 323.0 mg |
| Potassium | 126.0 mg | 177.0 mg |
| Sodium | 359.0 mg | 875.0 mg |
| Zinc | 1.0 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.0 mcg | ~ |
| Sterols | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 16.0 mg | 29.0 mg |
| Other | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.6 g | 3.1 g |
Frequently asked questions
Which has fewer calories, CRACKER BARREL, macaroni n' cheese plate, from kid's menu or McDONALD'S, Sausage Biscuit?
CRACKER BARREL, macaroni n' cheese plate, from kid's menu has fewer calories: 172 kcal for CRACKER BARREL, macaroni n' cheese plate, from kid's menu vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, CRACKER BARREL, macaroni n' cheese plate, from kid's menu or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 7.0 g for CRACKER BARREL, macaroni n' cheese plate, from kid's menu vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, CRACKER BARREL, macaroni n' cheese plate, from kid's menu or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 1.1 g for CRACKER BARREL, macaroni n' cheese plate, from kid's menu vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is CRACKER BARREL, macaroni n' cheese plate, from kid's menu or McDONALD'S, Sausage Biscuit healthier?
CRACKER BARREL, macaroni n' cheese plate, from kid's menu is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.